Sun 12th Sep 2021 at 9:37pm by jonbev

Walk > General

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Time
8:20
Miles
0.39
Min/mi
21:22
Stride(cm)
68
Cals
38
Cadence
111
BPM
97
%MHR
50.7
B/mi
2082
Asc(m)
2
Surface
Road

5:02 400m

Notes & Comments

Split Summary
===
1) 0.63km - 8:20(13:19/km) 98/109bpm [1305b/km] 38cal 49/59rpm 4.51/5.48kmph

8:20

Pin Map

0mi in 0

Pace

20%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:51	98 93-103	2239	110 98-114	1/1
0.13	2:36	1:10	18:47	104 99-109	1954	112 100-118	3/2
0.19	3:51	1:15	19:56	97 93-102	1934	113 108-116	3/1
0.25	5:12	1:21	21:44	97 89-104	2108	111 100-116	2/3
0.31	6:30	1:18	20:50	94 91-95	1958	112 108-114	1/3
0.38	7:58	1:27	23:16	96 92-100	2234	111 108-116	2/3
0.39	8:20	22	27:18	94 92-98	2566	106 102-112	0/0

Heart

97/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:17	More

Predictions

Dist	Time	Per Mile

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