Sun 12th Sep 2021 at 7:08am by FrogMan

Run > General

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Time
32:26
Miles
3.32
Min/mi
9:46
Pacing
9%
WAVA
48.22
Stride(cm)
94
Cals
284
Cadence
176
BPM
118
%MHR
73.9
B/mi
1155
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:01(6:01/km) 122/137bpm [735b/km] 33cal 9.96/10.25kmph
2) 0.5km - 3:19(6:38/km) 135/145bpm [895b/km] 42cal 9.05/11.79kmph
3) 0.5km - 3:20(6:39/km) 135/144bpm [898b/km] 41cal 9.02/11.96kmph
4) 0.5km - 2:54(5:48/km) 115/146bpm [668b/km] 24cal 10.34/11.86kmph
5) 0.5km - 2:47(5:34/km) 110/115bpm [613b/km] 20cal 10.77/11.76kmph
6) 0.5km - 3:03(6:05/km) 114/130bpm [694b/km] 23cal 9.86/12.23kmph
7) 0.5km - 3:16(6:32/km) 116/126bpm [758b/km] 26cal 9.18/11.62kmph
8) 0.5km - 2:51(5:42/km) 114/121bpm [650b/km] 23cal 10.52/11.32kmph
9) 0.5km - 3:02(6:04/km) 116/120bpm [704b/km] 22cal 9.89/11.76kmph
10) 0.5km - 3:02(6:05/km) 102/121bpm [620b/km] 16cal 9.87/12.09kmph
11) 0.34km - 1:51(5:24/km) 115/125bpm [620b/km] 14cal 11.12/12.09kmph

3:01 3:19 3:20 2:54 2:47 3:03 3:16 2:51 3:02 3:02 1:51

Pace

17%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	110 87-126	1099	171 120-174	4/2
0.25	2:25	1:10	9:23	130 125-134	1219	174 172-176	3/3
0.38	3:38	1:13	9:45	136 133-141	1327	174 172-176	3/3
0.50	4:58	1:20	10:36	141 138-145	1495	176 174-178	2/3
0.63	8:00	3:02 +1:40	24:18	129 109-144	3134	178 174-180	3/3
0.75	9:12	1:12	9:37	135 132-140	1298	177 168-182	4/4
0.88	10:48	1:36	12:44	132 126-144	1681	152 86-178	4/4
1.00	12:00	1:13	9:41	138 112-146	1336	178 174-180	4/4
1.13	14:04	2:03 +54	16:27	113 101-119	1859	177 174-180	3/3
1.25	15:12	1:08	9:05	106 103-114	962	179 176-182	3/5
1.38	16:17	1:05	8:41	112 106-115	972	177 174-180	3/5
1.50	17:26	1:09	9:10	110 107-111	1008	178 176-180	1/5
1.63	18:48	1:22	11:00	109 105-112	1199	175 84-182	4/2
1.75	19:56	1:07	9:00	110 104-114	989	177 176-180	4/5
1.88	21:03	1:08	9:03	123 114-130	1113	176 174-178	3/6
2.00	22:13	1:09	9:14	121 114-125	1118	176 174-178	4/3
2.13	23:29	1:16	10:07	112 107-119	1133	179 174-200	5/7
2.25	24:55	1:27	11:35	112 109-116	1297	177 172-182	4/1
2.38	26:04	1:09	9:10	114 110-117	1046	177 174-178	4/3
2.50	27:11	1:06	8:52	118 115-121	1046	178 176-184	4/3
2.63	28:33	1:22	10:58	117 114-119	1284	172 86-180	4/3
2.75	29:42	1:09	9:08	114 110-117	1042	178 176-180	6/5
2.88	35:29	5:48 +4:37	46:23	103 68-121	4778	179 174-196	4/3
3.00	36:52	1:22	10:59	104 97-108	1143	181 178-188	5/3
3.13	37:54	1:03	8:20	105 102-109	876	180 176-182	4/3
3.25	39:04	1:09	9:13	114 101-123	1051	179 176-182	4/5
3.32	39:37	33	8:05	121 117-125	977	182 178-192	3/2

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m, Flat prediction 32:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	177	3.3	30:25	11:24
Walk	1.4	94	0	39	29:27
Still	2.9	-	-	1:21	-
Pause	15.3	-	-	7:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.63%	More
800m	4:28	8:58	43.45%	More
1km	5:47	9:19	43.65%	More
Mile	9:24	9:24	45.64%	More
5k	37:33	12:05	38.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	47.26
5km	30:14	9:44	48.32
5M	50:04	10:01	47.52
10km	1:03:02	10:09	47.13
10M	1:44:22	10:26	47.05
Half	2:18:58	10:36	46.40
20M	3:37:37	10:53	46.95
Mara	4:49:43	11:03	47.03

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