Sun 12th Sep 2021 at 6:09am by Psimon
Bike > General
-
Time
7:08:47
-
Miles
103.67
-
Mph
14.5
-
FBI
66.99
-
Cals
2359
-
BPM
100
-
%MHR
59
-
B/mi
415
-
Asc(m)
894
-
Hillscore
55
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 5m - 23:05(4:37/m) 104/126bpm [480b/mi] 169cal 13/21.94mph
2) 5m - 20:40(4:08/m) 104/118bpm [430b/mi] 125cal 14.51/22mph
3) 5m - 20:39(4:08/m) 102/113bpm [421b/mi] 109cal 14.53/20.45mph
4) 5m - 22:33(4:31/m) 102/115bpm [460b/mi] 114cal 13.3/18.64mph
5) 5m - 22:01(4:24/m) 95/114bpm [418b/mi] 95cal 13.63/26.51mph
6) 5m - 18:25(3:41/m) 90/112bpm [332b/mi] 74cal 16.29/26.8mph
7) 5m - 20:22(4:04/m) 102/116bpm [416b/mi] 128cal 14.73/23mph
8) 5m - 17:45(3:33/m) 102/115bpm [362b/mi] 99cal 16.91/22.83mph
9) 5m - 18:07(3:37/m) 98/113bpm [355b/mi] 84cal 16.56/26.49mph
10) 5m - 20:09(4:02/m) 97/114bpm [391b/mi] 95cal 14.89/27.47mph
11) 5m - 25:06(5:01/m) 105/121bpm [527b/mi] 157cal 11.95/36.05mph
12) 5m - 21:40(4:20/m) 104/121bpm [451b/mi] 119cal 13.85/28.3mph
13) 5m - 25:58(5:12/m) 106/118bpm [550b/mi] 154cal 11.56/31.31mph
14) 5m - 21:18(4:16/m) 104/118bpm [443b/mi] 113cal 14.09/30.12mph
15) 5m - 18:31(3:42/m) 101/116bpm [374b/mi] 99cal 16.21/27.97mph
16) 5m - 19:09(3:50/m) 110/120bpm [421b/mi] 131cal 15.67/21.54mph
17) 5m - 22:03(4:25/m) 105/116bpm [463b/mi] 121cal 13.6/23.38mph
18) 5m - 19:50(3:58/m) 98/117bpm [389b/mi] 87cal 15.13/27.07mph
19) 5m - 20:18(4:04/m) 105/116bpm [426b/mi] 119cal 14.77/22.02mph
20) 5m - 18:01(3:36/m) 104/115bpm [375b/mi] 99cal 16.65/27.3mph
21) 3.67m - 13:08(3:35/m) 102/116bpm [365b/mi] 68cal 16.77/25.19mph
23:05 20:40 20:39 22:33 22:01 18:25 20:22 17:45 18:07 20:09 25:06 21:40 25:58 21:18 18:31 19:09 22:03 19:50 20:18 18:01 13:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 5.00 |
23:07 |
23:07 |
12.98 |
105 83-126 |
485 |
57/27 |
| 10.00 |
43:47 |
20:40 |
14.52 |
104 92-117 |
430 |
65/24 |
| 15.00 |
1:04:27 |
20:40 |
14.52 |
101 85-113 |
417 |
75/2 |
| 20.00 |
1:26:59 |
22:33 |
13.31 |
102 85-115 |
460 |
75/19 |
| 25.00 |
1:49:00 |
22:00 |
13.63 |
93 69-113 |
409 |
28/100 |
| 30.00 |
2:22:04 |
33:05 +14:39
|
9.07 |
87 60-111 |
576 |
25/93 |
| 35.00 |
2:43:43 |
21:39 +1:16
|
13.86 |
102 83-116 |
442 |
21/24 |
| 40.00 |
3:01:28 |
17:44 |
16.91 |
101 81-114 |
358 |
7/52 |
| 45.00 |
3:19:35 |
18:07 |
16.56 |
97 82-113 |
351 |
15/40 |
| 50.00 |
3:39:50 |
20:15 +6
|
14.81 |
96 69-113 |
389 |
27/36 |
| 55.00 |
4:10:02 |
30:12 +5:05
|
9.93 |
103 77-121 |
622 |
92/36 |
| 60.00 |
4:31:43 |
21:41 |
13.84 |
100 79-121 |
434 |
72/56 |
| 65.00 |
4:57:39 |
25:56 |
11.57 |
103 71-118 |
534 |
66/123 |
| 70.00 |
5:18:58 |
21:19 |
14.07 |
103 77-118 |
439 |
69/82 |
| 75.00 |
5:57:24 |
38:25 +19:55
|
7.81 |
98 68-116 |
753 |
87/79 |
| 80.00 |
6:16:33 |
19:09 |
15.67 |
109 89-120 |
417 |
64/36 |
| 85.00 |
6:38:36 |
22:03 |
13.60 |
104 86-116 |
459 |
35/75 |
| 90.00 |
7:01:30 |
22:54 +3:03
|
13.10 |
96 74-117 |
440 |
113/51 |
| 95.00 |
7:21:48 |
20:18 |
14.77 |
105 85-116 |
426 |
25/72 |
| 100.00 |
7:39:50 |
18:02 |
16.64 |
102 74-115 |
368 |
46/29 |
| 103.67 |
7:52:57 |
13:07 |
16.78 |
100 80-115 |
358 |
11/48 |
Elevation
| Biggest Climbs (m) |
Mph |
|
116 2.0% |
9.2
|
|
72 1.7% |
10.9
|
|
68 1.4% |
11.5
|
|
63 1.9% |
10.3
|
|
47 1.3% |
11.4
|
|
44 4.1% |
8.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:54 |
More |
| 800m |
1:05 |
2:11 |
More |
| 1km |
1:24 |
2:16 |
More |
| Mile |
2:28 |
2:28 |
More |
| 5k |
9:33 |
3:05 |
More |
| 5 miles |
16:46 |
3:21 |
More |
| 10k |
20:26 |
3:17 |
More |
| 10 miles |
35:38 |
3:34 |
More |
| Half |
48:07 |
3:40 |
More |
| 20 miles |
1:17:24 |
3:52 |
More |
| Mara |
1:45:25 |
4:01 |
More |
| 50k |
2:05:53 |
4:03 |
More |
| 40 miles |
2:54:13 |
4:21 |
More |
| 75k |
3:23:35 |
4:22 |
More |
| 50 miles |
3:38:59 |
4:23 |
More |
| 100k |
4:39:59 |
4:30 |
More |
| 75 miles |
5:49:56 |
4:40 |
More |
| 150k |
7:07:09 |
4:35 |
More |
| 100 mile |
7:35:33 |
4:33 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:16 |
3:38 |
| 20km |
45:37 |
3:40 |
| 15 miles |
55:39 |
3:43 |
| 20 miles |
1:15:25 |
3:46 |
| 40km |
1:34:52 |
3:49 |
| 25 miles |
1:35:27 |
3:49 |
| 42km |
1:39:53 |
3:50 |
| 50 miles |
3:18:30 |
3:58 |
| 56 miles |
3:43:44 |
4:00 |
| 100 miles |
6:52:46 |
4:08 |
| 112 miles |
7:45:15 |
4:09 |
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