Sun 12th Sep 2021 at 11:30am by The Mussile

Run > General
  • Time
    2:33:51
  • Miles
    13.44
  • Min/mi
    11:27
  • Pacing
    65%
  • WAVA
    39.94
  • Stride(cm)
    88
  • Cals
    5434
  • Cadence
    159
  • BPM
    147
  • %MHR
    81.2
  • B/mi
    1682
  • Asc(m)
    126
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 32:25(3:15/km) 140/174bpm [454b/km] 247cal 83/157rpm 191/389W 32.94/42.55kmph
2) 10km - 5:31(33/km) 140/174bpm [77b/km] 247cal 83/157rpm 191/389W 32.94/42.55kmph
3) 10km - 6:40(40/km) 140/174bpm [93b/km] 247cal 83/157rpm 191/389W 32.94/42.55kmph
4) 10km - 5:49(35/km) 140/174bpm [81b/km] 247cal 83/157rpm 191/389W 32.94/42.55kmph
5) 10km - 5:14(31/km) 140/174bpm [73b/km] 247cal 83/157rpm 191/389W 32.94/42.55kmph
6) 10km - 6:30(39/km) 140/174bpm [91b/km] 247cal 83/157rpm 191/389W 32.94/42.55kmph
7) 10km - 7:30(45/km) 140/174bpm [105b/km] 247cal 83/157rpm 191/389W 32.94/42.55kmph
8) 10km - 7:04(42/km) 140/174bpm [99b/km] 247cal 83/157rpm 191/389W 32.94/42.55kmph
9) 10km - 8:16(50/km) 140/174bpm [116b/km] 247cal 83/157rpm 191/389W 32.94/42.55kmph
10) 10km - 7:01(42/km) 140/174bpm [98b/km] 247cal 83/157rpm 191/389W 32.94/42.55kmph
11) 10km - 7:31(45/km) 140/174bpm [105b/km] 247cal 83/157rpm 191/389W 32.94/42.55kmph
12) 10km - 7:09(43/km) 140/174bpm [100b/km] 247cal 83/157rpm 191/389W 32.94/42.55kmph
13) 10km - 9:44(58/km) 140/174bpm [136b/km] 247cal 83/157rpm 191/389W 32.94/42.55kmph
14) 10km - 7:40(46/km) 140/174bpm [107b/km] 247cal 83/157rpm 191/389W 32.94/42.55kmph
15) 10km - 8:45(53/km) 140/174bpm [123b/km] 247cal 83/157rpm 191/389W 32.94/42.55kmph
16) 10km - 7:30(45/km) 140/174bpm [105b/km] 247cal 83/157rpm 191/389W 32.94/42.55kmph
17) 10km - 7:37(46/km) 140/174bpm [107b/km] 247cal 83/157rpm 191/389W 32.94/42.55kmph
18) 10km - 7:00(42/km) 140/174bpm [98b/km] 247cal 83/157rpm 191/389W 32.94/42.55kmph
19) 10km - 6:36(40/km) 140/174bpm [92b/km] 247cal 83/157rpm 191/389W 32.94/42.55kmph
20) 10km - 7:08(43/km) 140/174bpm [100b/km] 247cal 83/157rpm 191/389W 32.94/42.55kmph
21) 10km - 7:34(45/km) 140/174bpm [106b/km] 247cal 83/157rpm 191/389W 32.94/42.55kmph
22) 10km - 4:02(24/km) 140/174bpm [57b/km] 247cal 83/157rpm 191/389W 32.94/42.55kmph
32:25 5:31 6:40 5:49 5:14 6:30 7:30 7:04 8:16 7:01 7:31 7:09 9:44 7:40 8:45 7:30 7:37 7:00 6:36 7:08 7:34 4:02

Pace

66% 21% 11% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:28 4:28 8:56 168 144-179 1500 173 166-180
1.00 9:24 4:56 9:53 159 144-175 1571 163 116-176
1.50 14:31 5:06 10:13 153 143-164 1563 162 114-204
2.00 19:44 5:13 10:26 150 125-163 1566 158 92-198
2.50 24:08 4:24 8:49 160 148-170 1410 173 166-206
3.00 28:14 4:06 8:11 160 151-167 1310 170 166-174
3.50 33:21 5:06 10:13 152 133-163 1552 164 100-176
4.00 38:51 5:30 11:00 149 131-168 1640 162 90-176
4.50 45:07 6:16 12:32 147 138-156 1842 144 86-176
5.00 50:37 5:30 11:01 151 141-161 1662 166 82-220
5.50 57:45 7:08 14:16 135 111-176 1925 157 58-202
6.00 1:03:29 5:45 11:29 143 127-167 1643 146 114-190
6.50 1:09:21 5:52 11:43 148 125-173 1734 151 104-186
7.00 1:14:35 5:14 10:28 151 130-172 1580 168 88-198
7.50 1:21:01 6:26 12:52 131 117-169 1685 164 82-204
8.00 1:29:27 8:26 16:52 137 99-179 2312 151 50-228
8.50 1:35:11 5:44 11:29 142 122-156 1631 157 88-190
9.00 1:42:30 7:19 14:37 140 120-149 2047 142 84-196
9.50 1:48:30 6:00 12:00 145 131-164 1740 168 94-204
10.00 1:54:35 6:05 12:10 144 129-157 1751 168 106-222
10.50 2:00:42 6:07 12:14 140 128-164 1712 149 90-220
11.00 2:06:51 6:09 12:19 144 127-161 1773 149 82-208
11.50 2:11:38 4:47 9:34 151 135-163 1444 169 112-210
12.00 2:17:22 5:44 11:29 142 123-161 1630 169 94-242
12.50 2:23:21 5:59 11:59 142 125-160 1701 154 82-200
13.00 2:29:10 5:49 11:38 153 141-167 1779 162 88-252
13.44 2:33:51 4:41 10:41 162 148-179 1731 163 84-186

Heart

147/179max
  • Show Beats/Mile

Cadence

159 (252 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.0 172 11 1:53:48 10:19
Walk 25.5 119 2.4 39:17 16:16
Still 0.5 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 39.81% More
800m 4:01 8:04 44.19% More
1km 5:03 8:08 45.91% More
Mile 8:18 8:18 47.92% More
5k 29:11 9:24 46.37% More
5 miles 50:35 10:07 43.43% More
10k 1:05:35 10:33 41.77% More
10 miles 1:54:26 11:27 39.52% More
Half 2:30:13 11:28 39.80% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 40.62
5km 32:34 10:29 41.55
5M 53:56 10:47 40.73
10km 1:07:55 10:56 40.34
10M 1:52:28 11:15 40.21
Half 2:29:44 11:26 39.63
20M 3:54:28 11:43 40.10
Mara 5:12:10 11:55 40.16
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