Sun 12th Sep 2021 at 8:30pm by Groundhog
Walk > General
- Terrible
-
Time
6:20
-
Miles
0.28
-
Min/mi
22:37
-
Stride(cm)
68
-
Cals
71
-
Cadence
105
-
BPM
136
-
%MHR
72.7
-
B/mi
3076
-
Asc(m)
6
-
Surface
Road
Notes & Comments
A walk to the end of the Road just to see the effect. Didn't see anyone out, still in Covid isolation. Very gentle walk, but quite high heat rate.
Split Summary
===
1) 0.28m - 6:20(22:29/m) 135/157bpm [3035b/mi] 71cal 54/60rpm 2.67/3.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
24:06 |
140 121-157 |
3375 |
99 90-120 |
3/0 |
0.13 |
2:44 |
1:13 |
19:35 |
138 136-139 |
2702 |
106 104-108 |
2/1 |
0.19 |
3:58 |
1:14 |
19:41 |
133 126-140 |
2617 |
110 108-112 |
3/1 |
0.25 |
5:10 |
1:12 |
19:14 |
130 126-133 |
2499 |
111 108-114 |
1/1 |
0.28 |
6:20 |
1:10 |
37:43 |
132 130-134 |
4978 |
114 114-114 |
0/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:43 |
More |
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