Sun 12th Sep 2021 at 8:30pm by Groundhog

Walk > General

  • Terrible
  • Time
    6:20
  • Miles
    0.28
  • Min/mi
    22:37
  • Stride(cm)
    68
  • Cals
    71
  • Cadence
    105
  • BPM
    136
  • %MHR
    72.7
  • B/mi
    3076
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

A walk to the end of the Road just to see the effect. Didn't see anyone out, still in Covid isolation. Very gentle walk, but quite high heat rate.

Split Summary
===
1) 0.28m - 6:20(22:29/m) 135/157bpm [3035b/mi] 71cal 54/60rpm 2.67/3.42mph
6:20

Pace

12% 22% 44% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:06 140 121-157 3375 99 90-120 3/0
0.13 2:44 1:13 19:35 138 136-139 2702 106 104-108 2/1
0.19 3:58 1:14 19:41 133 126-140 2617 110 108-112 3/1
0.25 5:10 1:12 19:14 130 126-133 2499 111 108-114 1/1
0.28 6:20 1:10 37:43 132 130-134 4978 114 114-114 0/7

Heart

136/157max
  • Show Beats/Mile

Elevation

Asc 6m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (120 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:54 19:43 More

Predictions

Dist Time Per Mile

Bespoke Fields

Condor road bike
Wilier Izoard XP road bike
Tyres
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