Sun 12th Sep 2021 at 4:38pm by JustCommando!

Walk > General

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Time
22:02
Miles
0.76
Min/mi
28:59
Stride(cm)
49
Cals
106
Cadence
112
BPM
88
%MHR
53.2
B/mi
2545
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 22:02(29:04/m) 86/143bpm [2499b/mi] 106cal 39/79rpm 2.06/3.47mph

22:02

Pace

33%

16%

10%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:11	96 73-122	2610	101 92-116	3/4
0.13	3:11	1:29	23:41	80 73-85	1895	113 104-118	3/9
0.19	4:33	1:22	21:52	75 69-81	1640	115 108-120	2/3
0.25	5:51	1:18	20:46	70 64-75	1453	116 90-122	6/0
0.31	8:56	3:05	49:21	106 72-142	5231	141 80-158	10/0
0.38	11:18	2:23	38:01	131 104-143	4981	102 80-156	7/3
0.44	14:01	2:43	43:31	86 61-103	3743	102 38-122	0/26
0.50	15:17	1:15	20:05	64 58-70	1286	115 108-120	5/7
0.56	16:41	1:24	22:26	67 63-71	1503	112 98-118	7/1
0.63	18:27	1:46	28:18	70 68-76	1981	113 108-120	3/5
0.69	20:11	1:44	27:40	76 66-88	2102	109 98-120	5/7
0.75	21:49	1:38	26:08	69 61-85	1803	112 102-120	8/6
0.76	22:02	13	26:44	64 62-67	1711	108 102-110	1/0

Heart

88/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.9%	40:40
14 7.1%	20:51
See your biggest climbs

Cadence

112 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:12	More
800m	14:54	29:57	More
1km	18:10	29:15	More

Predictions

Dist	Time	Per Mile

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