Sun 12th Sep 2021 at 6:59pm by Velociraptor

Walk > General

Good

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Time
1:16:38
Miles
4.26
Min/mi
17:59
Stride(cm)
70
Cals
356
Cadence
128
BPM
85
%MHR
45.1
B/mi
1527
Asc(m)
106
Hillscore
4
Surface
Mixed

Notes & Comments

2 comments

Showing eL Bee! the beautiful scenery of Riccarton and Shortlees. Dark by the time we got back.

18:05 17:53 17:34 18:19 4:48

	Dvorak An absolute treat for him, I would think. What about a moonlit stroll, hand in hand, on the beach?
	Velociraptor We can go to the beach at home. We can't go to Shortlees at home 😀

Pin Map

0mi in 0

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:32	84 74-92	1557	127 120-138	2/2
0.25	4:30	2:11	17:31	85 79-91	1489	125 120-136	2/2
0.38	6:46	2:16	18:05	86 83-93	1555	126 120-136	3/4
0.50	8:58	2:12	17:38	91 81-106	1605	126 120-134	7/8
0.63	11:13	2:15	18:00	84 79-86	1513	125 120-136	1/2
0.75	13:24	2:10	17:22	83 81-86	1441	128 120-136	2/3
0.88	15:50	2:26	19:29	84 81-85	1636	128 120-136	3/2
1.00	18:10	2:20	18:44	84 81-91	1574	126 120-134	2/3
1.13	20:28	2:18	18:22	88 81-108	1617	121 120-128	1/1
1.25	22:54	2:26	19:31	83 75-95	1620	126 120-134	1/1
1.38	25:11	2:17	18:13	93 80-112	1695	129 120-140	5/3
1.50	27:23	2:12	17:32	84 81-86	1473	128 120-136	6/2
1.63	29:36	2:13	17:44	88 83-93	1561	127 120-136	4/1
1.75	31:49	2:14	17:49	87 81-94	1550	127 120-134	3/0
1.88	34:02	2:13	17:41	86 80-91	1521	129 122-136	4/0
2.00	36:17	2:15	17:59	88 83-91	1582	129 122-136	4/0
2.13	38:27	2:11	17:24	88 83-102	1532	129 120-136	3/2
2.25	40:33	2:06	16:48	95 80-108	1597	129 122-136	5/2
2.38	42:44	2:11	17:26	80 73-84	1395	131 128-136	1/5
2.50	44:58	2:13	17:48	83 78-86	1477	131 126-136	0/7
2.63	47:13	2:15	18:03	83 78-91	1498	129 126-136	1/4
2.75	49:22	2:09	17:12	89 86-93	1530	126 120-130	3/0
2.88	51:33	2:11	17:28	88 84-90	1536	126 120-134	4/0
3.00	53:51	2:18	18:22	86 81-93	1579	128 122-136	2/1
3.13	56:04	2:14	17:51	84 78-89	1500	127 120-136	0/3
3.25	58:19	2:15	18:00	87 79-96	1566	128 118-136	8/0
3.38	1:00:36	2:17	18:16	85 76-93	1552	129 120-140	12/8
3.50	1:03:01	2:24	19:13	76 72-82	1461	129 124-136	1/6
3.63	1:05:21	2:20	18:43	68 62-78	1273	128 120-132	0/19
3.75	1:07:37	2:16	18:06	82 74-88	1485	133 120-136	2/2
3.88	1:09:50	2:13	17:45	82 77-87	1456	125 122-136	1/2
4.00	1:12:09	2:19	18:33	84 78-96	1558	125 120-136	5/0
4.13	1:14:27	2:18	18:23	86 78-98	1581	127 120-132	2/2
4.25	1:16:47	2:20	18:39	82 80-86	1529	129 120-136	2/2
4.26	1:16:57	10	22:38	86 85-86	1947	130 128-134	0/0

Heart

85/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.8%	18:12
15 1.7%	17:47
See your biggest climbs

Cadence

128 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:37	17:20	More
1km	10:50	17:26	More
Mile	17:28	17:28	More
5k	55:39	17:55	More

Predictions

Dist	Time	Per Mile

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