Sun 12th Sep 2021 at 6:41pm by RFergie

Bike > General

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Time
17:25
Miles
4.74
Mph
16.3
Cals
208
BPM
118
%MHR
76.7
B/mi
434
Asc(m)
96
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 4.74m - 17:25(3:41/m) 120/152bpm [441b/mi] 208cal 16.32/22.02mph

17:25

Pin Map

0mi in 0

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:24	2:24 +1:01	6.24	94 80-110	904	27/0
0.50	3:20	56	16.21	104 99-108	385	14/0
0.75	4:36	1:16 +12	11.83	105 101-109	533	12/0
1.00	5:30	54	16.52	110 106-113	399	13/0
1.25	6:28	58	15.51	113 107-119	437	4/3
1.50	7:20	52	17.31	116 109-119	402	7/0
1.75	8:12	51	17.49	118 114-120	405	7/0
2.00	9:00	48	18.64	122 120-126	393	3/1
2.25	10:04	1:04 +6	14.08	118 109-126	503	0/2
2.50	10:52	48	18.65	129 123-132	415	1/4
2.75	12:11	1:19 +24	11.40	126 120-132	663	1/4
3.00	13:01	49	18.20	127 122-131	419	1/16
3.25	13:49	48	18.79	131 129-134	418	3/1
3.50	14:37	48	18.69	134 133-135	430	1/0
3.75	15:24	48	18.91	139 134-144	441	3/4
4.00	16:15	51	17.78	146 141-152	493	1/8
4.25	17:09	54	16.59	135 126-145	488	1/3
4.50	18:04	54	16.55	125 122-126	453	0/3
4.74	19:07	1:03	13.42	116 105-125	519	0/4

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 87m

Elevation Graph

Biggest Climbs (m)	Mph
87 3.4%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:33	3:07	More
1km	1:56	3:07	More
Mile	3:08	3:08	More
5k	11:04	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	39:00	3:54
20km	49:19	3:58
15 miles	1:00:26	4:02
20 miles	1:22:28	4:07
40km	1:44:16	4:12
25 miles	1:44:56	4:12
42km	1:49:55	4:13
50 miles	3:41:50	4:26
56 miles	4:10:42	4:29
100 miles	7:48:57	4:41
112 miles	8:50:00	4:44

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