Sun 12th Sep 2021 at 4:15pm by Daddy Shark
Bike > General
-
Time
1:01:09
-
Miles
15.76
-
Mph
15.5
-
FBI
65.54
-
Cals
598
-
BPM
135
-
%MHR
78.8
-
B/mi
523
-
Asc(m)
373
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.49m - 27:48(4:17/m) 122/146bpm [523b/mi] 236cal 14.01/23.48mph
2) 0.14m - 33(3:54/m) 142/144bpm [553b/mi] 6cal 15.41/17.49mph
3) 2.07m - 7:19(3:32/m) 142/149bpm [502b/mi] 80cal 16.98/28.49mph
4) 2.11m - 7:01(3:20/m) 150/159bpm [500b/mi] 82cal 17.98/27.07mph
5) 2.05m - 7:05(3:27/m) 152/163bpm [525b/mi] 82cal 17.39/26.99mph
6) 2.9m - 11:22(3:55/m) 141/157bpm [553b/mi] 112cal 15.29/23.96mph
27:48 33 7:19 7:01 7:05 11:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:28 |
3:28 +1:00
|
8.65 |
123 80-144 |
853 |
27/17 |
1.00 |
5:51 |
2:23 +21
|
12.57 |
121 85-135 |
578 |
9/30 |
1.50 |
27:53 |
22:01 +19:21
|
1.36 |
107 81-128 |
4712 |
22/27 |
2.00 |
30:41 |
2:48 +41
|
10.71 |
109 76-131 |
611 |
34/32 |
2.50 |
33:09 |
2:28 +17
|
12.14 |
125 112-136 |
618 |
11/10 |
3.00 |
36:25 |
3:17 +58
|
9.16 |
114 95-129 |
747 |
11/9 |
3.50 |
38:20 |
1:55 +6
|
15.71 |
129 120-135 |
493 |
26/21 |
4.00 |
40:24 |
2:04 |
14.53 |
127 120-133 |
525 |
16/25 |
4.50 |
42:23 |
2:00 |
15.06 |
131 125-136 |
522 |
13/15 |
5.00 |
45:18 |
2:54 +42
|
10.33 |
125 92-138 |
726 |
25/21 |
5.50 |
50:12 |
4:54 +2:29
|
6.12 |
115 81-138 |
1128 |
21/24 |
6.00 |
52:00 |
1:48 |
16.68 |
131 110-141 |
471 |
27/23 |
6.50 |
53:44 |
1:45 |
17.20 |
141 134-146 |
492 |
26/22 |
7.00 |
55:20 |
1:36 |
18.78 |
140 137-144 |
447 |
12/27 |
7.50 |
57:10 |
1:50 |
16.42 |
137 119-146 |
501 |
12/4 |
8.00 |
59:15 |
2:05 |
14.37 |
143 136-149 |
597 |
17/12 |
8.50 |
1:00:55 |
1:40 |
17.94 |
145 142-149 |
485 |
19/16 |
9.00 |
1:02:24 |
1:28 |
20.40 |
147 143-150 |
432 |
10/14 |
9.50 |
1:04:05 |
1:41 |
17.78 |
148 141-155 |
500 |
13/19 |
10.00 |
1:05:55 |
1:50 |
16.42 |
150 133-159 |
548 |
9/16 |
10.50 |
1:07:35 |
1:40 |
18.02 |
154 148-159 |
513 |
18/8 |
11.00 |
1:09:12 |
1:37 |
18.47 |
152 147-156 |
494 |
13/16 |
11.50 |
1:10:50 |
1:38 |
18.30 |
144 135-156 |
472 |
7/11 |
12.00 |
1:12:42 |
1:51 |
16.16 |
154 149-158 |
572 |
10/15 |
12.50 |
1:14:50 |
2:08 +18
|
14.04 |
157 146-163 |
671 |
25/4 |
13.00 |
1:16:23 |
1:33 |
19.28 |
153 148-157 |
476 |
4/20 |
13.50 |
1:18:10 |
1:47 |
16.87 |
140 128-153 |
498 |
3/10 |
14.00 |
1:20:14 |
2:04 |
14.50 |
135 129-140 |
559 |
9/16 |
14.50 |
1:22:45 |
2:31 +25
|
11.91 |
144 135-152 |
726 |
26/28 |
15.00 |
1:24:44 |
1:59 |
15.11 |
146 143-150 |
580 |
23/0 |
15.50 |
1:27:01 |
2:17 +13
|
13.19 |
135 121-152 |
614 |
5/12 |
15.76 |
1:28:00 |
59 |
15.60 |
149 140-153 |
573 |
2/3 |
Elevation
Biggest Climbs (m) |
Mph |
18 5.5% |
12.8
|
17 13.6% |
6.4
|
16 9.4% |
14.8
|
16 2.7% |
9.8
|
15 8.1% |
17.9
|
14 3.0% |
13.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:37 |
More |
800m |
1:20 |
2:40 |
More |
1km |
1:42 |
2:44 |
More |
Mile |
3:02 |
3:02 |
More |
5k |
10:10 |
3:16 |
More |
5 miles |
17:03 |
3:25 |
More |
10k |
21:19 |
3:26 |
More |
10 miles |
36:47 |
3:41 |
More |
Half |
52:51 |
4:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:45 |
3:47 |
20km |
47:32 |
3:49 |
15 miles |
58:02 |
3:52 |
20 miles |
1:18:43 |
3:56 |
40km |
1:39:07 |
3:59 |
25 miles |
1:39:43 |
3:59 |
42km |
1:44:22 |
4:00 |
50 miles |
3:27:55 |
4:10 |
56 miles |
3:54:28 |
4:11 |
100 miles |
7:13:30 |
4:20 |
112 miles |
8:08:50 |
4:22 |
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