Sun 12th Sep 2021 at 4:15pm by Daddy Shark

Bike > General

  • Time
    1:01:09
  • Miles
    15.76
  • Mph
    15.5
  • FBI
    65.54
  • Cals
    598
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    523
  • Asc(m)
    373
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.49m - 27:48(4:17/m) 122/146bpm [523b/mi] 236cal 14.01/23.48mph
2) 0.14m - 33(3:54/m) 142/144bpm [553b/mi] 6cal 15.41/17.49mph
3) 2.07m - 7:19(3:32/m) 142/149bpm [502b/mi] 80cal 16.98/28.49mph
4) 2.11m - 7:01(3:20/m) 150/159bpm [500b/mi] 82cal 17.98/27.07mph
5) 2.05m - 7:05(3:27/m) 152/163bpm [525b/mi] 82cal 17.39/26.99mph
6) 2.9m - 11:22(3:55/m) 141/157bpm [553b/mi] 112cal 15.29/23.96mph
27:48 33 7:19 7:01 7:05 11:22

Pace

7% 2% 9% 41% 19% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:28 3:28 +1:00 8.65 123 80-144 853 27/17
1.00 5:51 2:23 +21 12.57 121 85-135 578 9/30
1.50 27:53 22:01 +19:21 1.36 107 81-128 4712 22/27
2.00 30:41 2:48 +41 10.71 109 76-131 611 34/32
2.50 33:09 2:28 +17 12.14 125 112-136 618 11/10
3.00 36:25 3:17 +58 9.16 114 95-129 747 11/9
3.50 38:20 1:55 +6 15.71 129 120-135 493 26/21
4.00 40:24 2:04 14.53 127 120-133 525 16/25
4.50 42:23 2:00 15.06 131 125-136 522 13/15
5.00 45:18 2:54 +42 10.33 125 92-138 726 25/21
5.50 50:12 4:54 +2:29 6.12 115 81-138 1128 21/24
6.00 52:00 1:48 16.68 131 110-141 471 27/23
6.50 53:44 1:45 17.20 141 134-146 492 26/22
7.00 55:20 1:36 18.78 140 137-144 447 12/27
7.50 57:10 1:50 16.42 137 119-146 501 12/4
8.00 59:15 2:05 14.37 143 136-149 597 17/12
8.50 1:00:55 1:40 17.94 145 142-149 485 19/16
9.00 1:02:24 1:28 20.40 147 143-150 432 10/14
9.50 1:04:05 1:41 17.78 148 141-155 500 13/19
10.00 1:05:55 1:50 16.42 150 133-159 548 9/16
10.50 1:07:35 1:40 18.02 154 148-159 513 18/8
11.00 1:09:12 1:37 18.47 152 147-156 494 13/16
11.50 1:10:50 1:38 18.30 144 135-156 472 7/11
12.00 1:12:42 1:51 16.16 154 149-158 572 10/15
12.50 1:14:50 2:08 +18 14.04 157 146-163 671 25/4
13.00 1:16:23 1:33 19.28 153 148-157 476 4/20
13.50 1:18:10 1:47 16.87 140 128-153 498 3/10
14.00 1:20:14 2:04 14.50 135 129-140 559 9/16
14.50 1:22:45 2:31 +25 11.91 144 135-152 726 26/28
15.00 1:24:44 1:59 15.11 146 143-150 580 23/0
15.50 1:27:01 2:17 +13 13.19 135 121-152 614 5/12
15.76 1:28:00 59 15.60 149 140-153 573 2/3

Heart

135/163max
  • Show Beats/Mile

Elevation

Asc 373m, Range 79m
Elevation Graph
Biggest Climbs (m) Mph
18 5.5% 12.8
17 13.6% 6.4
16 9.4% 14.8
16 2.7% 9.8
15 8.1% 17.9
14 3.0% 13.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:37 More
800m 1:20 2:40 More
1km 1:42 2:44 More
Mile 3:02 3:02 More
5k 10:10 3:16 More
5 miles 17:03 3:25 More
10k 21:19 3:26 More
10 miles 36:47 3:41 More
Half 52:51 4:02 More

Predictions

Dist Time Per Mile
10 miles 37:45 3:47
20km 47:32 3:49
15 miles 58:02 3:52
20 miles 1:18:43 3:56
40km 1:39:07 3:59
25 miles 1:39:43 3:59
42km 1:44:22 4:00
50 miles 3:27:55 4:10
56 miles 3:54:28 4:11
100 miles 7:13:30 4:20
112 miles 8:08:50 4:22
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