Sun 12th Sep 2021 at 2:29pm by SteveBelfast

Run > General
  • Time
    3:40:00
  • Miles
    26.40
  • Min/mi
    8:20
  • Pacing
    58%
  • WAVA
    61.97
  • Stride(cm)
    114
  • Cals
    2889
  • Cadence
    169
  • BPM
    138
  • %MHR
    76.5
  • B/mi
    1147
  • Asc(m)
    336
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 127/153bpm [729b/km] 84cal 83/86rpm 10.45/0kmph
2) 1km - 4:51(4:51/km) 123/132bpm [596b/km] 66cal 83/86rpm 12.39/0kmph
3) 1km - 4:58(4:58/km) 127/133bpm [631b/km] 70cal 84/85rpm 12.08/0kmph
4) 1km - 4:53(4:53/km) 125/133bpm [611b/km] 65cal 84/86rpm 12.28/0kmph
5) 1km - 4:48(4:48/km) 124/134bpm [596b/km] 60cal 84/86rpm 12.49/0kmph
6) 1km - 4:51(4:51/km) 130/136bpm [631b/km] 69cal 85/86rpm 12.36/0kmph
7) 1km - 4:51(4:51/km) 130/139bpm [631b/km] 67cal 85/87rpm 12.37/0kmph
8) 1km - 4:38(4:38/km) 130/136bpm [603b/km] 62cal 86/87rpm 12.93/0kmph
9) 1km - 4:44(4:44/km) 130/138bpm [615b/km] 64cal 86/88rpm 12.69/0kmph
10) 1km - 4:42(4:42/km) 134/140bpm [630b/km] 69cal 85/89rpm 12.75/0kmph
11) 1km - 5:07(5:07/km) 129/140bpm [660b/km] 63cal 85/89rpm 11.74/0kmph
12) 1km - 4:40(4:40/km) 133/139bpm [620b/km] 62cal 86/90rpm 12.88/0kmph
13) 1km - 5:45(5:45/km) 143/152bpm [822b/km] 94cal 83/93rpm 10.44/0kmph
14) 1km - 5:17(5:17/km) 149/159bpm [788b/km] 92cal 83/89rpm 11.34/0kmph
15) 1km - 5:10(5:10/km) 146/152bpm [755b/km] 86cal 87/91rpm 11.6/0kmph
16) 1km - 5:18(5:18/km) 145/178bpm [768b/km] 80cal 84/91rpm 11.32/0kmph
17) 1km - 4:41(4:41/km) 139/146bpm [651b/km] 66cal 87/91rpm 12.8/0kmph
18) 1km - 4:29(4:29/km) 135/142bpm [605b/km] 49cal 88/90rpm 13.4/0kmph
19) 1km - 5:08(5:08/km) 139/151bpm [715b/km] 69cal 86/92rpm 11.67/0kmph
20) 1km - 4:32(4:32/km) 141/150bpm [639b/km] 61cal 87/89rpm 13.24/0kmph
21) 1km - 4:40(4:40/km) 140/148bpm [652b/km] 63cal 88/90rpm 12.88/0kmph
22) 1km - 4:32(4:32/km) 142/147bpm [644b/km] 65cal 88/91rpm 13.23/0kmph
23) 1km - 4:40(4:40/km) 144/152bpm [673b/km] 71cal 88/89rpm 12.84/0kmph
24) 1km - 4:49(4:49/km) 141/148bpm [679b/km] 63cal 86/89rpm 12.46/0kmph
25) 1km - 6:42(6:42/km) 138/150bpm [925b/km] 74cal 77/97rpm 8.95/0kmph
26) 1km - 8:00(8:00/km) 130/138bpm [1041b/km] 56cal 76/85rpm 7.5/0kmph
27) 1km - 5:54(5:54/km) 129/139bpm [762b/km] 34cal 83/89rpm 10.16/0kmph
28) 1km - 4:56(4:56/km) 141/149bpm [695b/km] 65cal 85/87rpm 12.18/0kmph
29) 1km - 4:39(4:39/km) 144/163bpm [669b/km] 67cal 86/88rpm 12.91/0kmph
30) 1km - 4:41(4:41/km) 147/150bpm [689b/km] 74cal 87/89rpm 12.79/0kmph
31) 1km - 4:42(4:42/km) 147/151bpm [690b/km] 74cal 88/90rpm 12.78/0kmph
32) 1km - 4:37(4:37/km) 150/156bpm [694b/km] 77cal 91/92rpm 12.97/0kmph
33) 1km - 4:32(4:32/km) 154/159bpm [699b/km] 80cal 92/95rpm 13.22/0kmph
34) 1km - 4:33(4:33/km) 154/161bpm [701b/km] 79cal 93/96rpm 13.19/0kmph
35) 1km - 4:18(4:18/km) 159/163bpm [685b/km] 80cal 95/98rpm 13.93/0kmph
36) 1km - 4:37(4:37/km) 156/163bpm [720b/km] 83cal 94/97rpm 12.99/0kmph
37) 1km - 5:20(5:20/km) 151/159bpm [804b/km] 84cal 86/97rpm 11.26/0kmph
38) 1km - 5:17(5:17/km) 149/163bpm [787b/km] 81cal 86/97rpm 11.36/0kmph
39) 1km - 6:46(6:46/km) 131/147bpm [885b/km] 48cal 78/93rpm 8.88/0kmph
40) 1km - 6:34(6:34/km) 135/152bpm [886b/km] 62cal 78/91rpm 9.14/0kmph
41) 1km - 5:15(5:15/km) 138/149bpm [725b/km] 47cal 85/124rpm 11.42/0kmph
42) 1km - 6:46(6:46/km) 127/144bpm [859b/km] 39cal 73/88rpm 8.87/0kmph
43) 0.49km - 4:01(8:11/km) 120/136bpm [981b/km] 25cal 69/90rpm 7.34/0kmph
5:45 4:51 4:58 4:53 4:48 4:51 4:51 4:38 4:44 4:42 5:07 4:40 5:45 5:17 5:10 5:18 4:41 4:29 5:08 4:32 4:40 4:32 4:40 4:49 6:42 8:00 5:54 4:56 4:39 4:41 4:42 4:37 4:32 4:33 4:18 4:37 5:20 5:17 6:46 6:34 5:15 6:46 4:01

Pace

31% 37% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:36 8:36 8:36 125 72-153 1074 166 146-172 24/21
2.00 16:34 7:58 7:58 125 116-133 996 167 162-172 18/6
3.00 24:23 7:49 7:49 125 115-132 977 168 164-172 14/17
4.00 32:09 7:47 7:47 128 119-136 996 170 164-174 10/10
5.00 39:48 7:38 7:38 131 124-139 1000 171 168-174 8/11
6.00 47:26 7:38 7:38 132 126-139 1009 171 86-176 15/8
7.00 55:21 7:55 7:55 131 113-139 1037 171 156-178 9/11
8.00 1:03:53 8:32 8:32 139 127-151 1187 168 142-180 21/25
9.00 1:12:10 8:17 8:17 148 139-159 1225 168 84-180 16/14
10.00 1:21:43 9:33 +57 9:33 146 110-178 1393 171 108-182 17/9
11.00 1:29:01 7:18 7:18 138 129-145 1008 175 168-180 3/20
12.00 1:37:05 8:04 8:04 140 129-151 1129 175 128-184 29/3
13.00 1:44:23 7:18 7:18 139 130-147 1014 175 86-180 11/29
14.00 1:51:40 7:17 7:17 143 135-151 1042 177 172-182 7/12
15.00 1:59:24 7:44 7:44 142 132-148 1099 173 130-178 12/7
16.00 2:12:18 12:54 +37 12:54 134 113-149 1728 153 82-194 14/17
17.00 2:22:43 10:25 +56 10:25 130 103-142 1354 165 116-178 14/5
18.00 2:30:21 7:38 7:38 144 137-163 1099 172 168-176 2/14
19.00 2:37:53 7:32 7:32 147 143-150 1108 174 170-178 5/6
20.00 2:45:23 7:30 7:30 150 143-159 1125 181 174-188 10/1
21.00 2:52:42 7:19 7:19 154 149-160 1128 185 182-192 4/11
22.00 2:59:45 7:03 7:03 159 154-163 1121 190 180-196 11/5
23.00 3:07:55 8:10 8:10 152 127-159 1240 181 96-194 15/7
24.00 3:21:02 13:07 +3:20 13:07 138 101-163 1810 162 92-194 10/14
25.00 3:31:25 10:23 +31 10:23 137 109-150 1423 165 100-182 13/5
26.00 3:41:27 10:01 +24 10:01 132 110-146 1323 157 86-248 4/22
26.41 3:46:45 5:18 13:05 117 94-135 1531 152 116-180 11/0

Heart

138/178max
  • Show Beats/Mile

Elevation

Asc 336m, Range 30m, Flat prediction 3:40:03
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.1% 7:14
19 5.8% 9:24
13 1.0% 7:54
13 4.1% 7:48
13 1.6% 7:51
13 1.1% 8:05
See your biggest climbs

Cadence

169 (248 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 173 25.3 3:21:48 8:01
Walk 10.4 118 1.1 23:44 21:30
Still 0.1 - - 8 -
Pause 0.5 - - 1:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 49.20% More
800m 3:23 6:49 56.65% More
1km 4:15 6:51 58.84% More
Mile 6:59 6:59 61.04% More
5k 22:37 7:17 64.08% More
5 miles 36:53 7:23 63.98% More
10k 46:37 7:30 63.21% More
10 miles 1:19:24 7:56 61.33% More
Half 1:43:35 7:54 62.18% More
20 miles 2:42:54 8:09 62.18% More
Mara 3:44:00 8:33 60.29% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 81.65
5km 19:04 6:08 76.02
5M 32:50 6:34 71.86
10km 42:06 6:47 69.98
10M 1:12:31 7:15 67.15
Half 1:38:45 7:32 64.73
20M 2:40:10 8:01 63.24
Mara 3:38:06 8:19 61.93
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