Sun 12th Sep 2021 at 7:36pm by wshippin

Walk > General

Great North Run

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Time
18:13
Miles
1.18
Min/mi
15:26
Stride(cm)
80
Cals
129
Cadence
130
BPM
104
%MHR
53.2
B/mi
1603
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.9km - 18:13(9:34/km) 103/132bpm [986b/km] 129cal 64/72rpm

18:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:04	103 96-112	1450	133 116-138	3/1
0.13	1:46	53	14:09	109 105-111	1543	138 132-144	2/2
0.19	2:36	50	13:23	111 105-116	1486	140 136-144	1/2
0.25	3:29	53	14:14	104 100-109	1481	138 130-144	1/8
0.31	4:21	52	13:45	111 110-116	1526	136 126-140	1/1
0.38	5:14	53	14:15	109 106-112	1553	136 132-138	3/0
0.44	6:07	53	14:03	109 106-112	1531	135 130-138	2/0
0.50	7:10	1:03	16:50	113 107-117	1902	130 100-138	3/0
0.56	8:16	1:06	17:40	100 94-113	1766	123 110-132	0/1
0.63	9:18	1:01	16:19	98 95-100	1598	129 126-132	2/1
0.69	10:17	1:00	15:54	96 92-99	1527	126 122-132	1/1
0.75	11:24	1:07	17:55	90 88-93	1613	123 122-126	0/3
0.81	12:26	1:02	16:30	92 88-96	1518	124 118-130	1/2
0.88	13:22	56	14:58	88 84-92	1317	127 122-130	1/4
0.94	14:18	56	14:49	91 85-98	1348	127 122-132	1/2
1.00	15:21	1:03	16:44	104 96-118	1741	127 122-132	4/2
1.06	16:22	1:01	16:13	127 121-132	2060	126 124-128	8/1
1.13	17:19	58	15:21	112 90-131	1719	126 120-130	2/3
1.18	18:13	54	15:44	89 85-91	1401	128 124-134	2/1

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.1%	16:04
See your biggest climbs

Cadence

130 (144 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:43	More
800m	7:06	14:17	More
1km	9:12	14:48	More
Mile	15:21	15:21	More

Predictions

Dist	Time	Per Mile

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