- Amazing
- cold
-
Time
51:25
-
Miles
6.22
-
Min/mi
8:16
-
WAVA
51.37
-
Asc(m)
42
-
Surface
Road
Notes & Comments
My best ever 10km race! Personal best as well.Felt great running it.It helped that i knew the route and when to increase for the finish.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
51.25 |
5km |
24:38 |
7:56 |
52.22 |
5M |
40:48 |
8:10 |
51.66 |
10km |
51:22 |
8:16 |
51.42 |
10M |
1:25:03 |
8:30 |
51.44 |
Half |
1:53:14 |
8:39 |
50.80 |
20M |
2:57:20 |
8:52 |
51.41 |
Mara |
3:56:06 |
9:01 |
51.49 |
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