Sun 12th Sep 2021 at 6:38pm by The_Saint

Run > General

Follow User
0 👍

Time
1:04:25
Miles
7.06
Min/mi
9:07
Pacing
81%
WAVA
55.63
Stride(cm)
101
Cals
890
Cadence
175
BPM
133
%MHR
69.8
B/mi
1210
Asc(m)
362
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 119/129bpm [1058b/mi] 117cal
2) 1m - 9:09(9:09/m) 131/136bpm [1198b/mi] 128cal
3) 1m - 8:48(8:48/m) 137/141bpm [1205b/mi] 131cal
4) 1m - 9:47(9:47/m) 132/144bpm [1292b/mi] 130cal
5) 1m - 10:55(10:55/m) 133/145bpm [1452b/mi] 136cal
6) 1m - 8:09(8:09/m) 137/144bpm [1116b/mi] 117cal
7) 1m - 8:17(8:17/m) 143/147bpm [1185b/mi] 124cal
8) 0.06m - 27(7:07/m) 146/146bpm [1040b/mi] 7cal

8:54 9:09 8:48 9:47 10:55 8:09 8:17 27

Pin Map

0mi in 0

Pace

16%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	101 58-122	910	169 160-174	13/3
0.50	4:29	2:14	8:56	123 122-127	1098	174 168-178	12/9
0.75	6:47	2:18	9:11	126 124-129	1156	173 166-178	27/19
1.00	8:54	2:07	8:27	122 118-127	1032	176 172-178	13/17
1.25	11:05	2:12	8:47	128 121-131	1125	177 174-180	11/9
1.50	13:22	2:16	9:05	130 129-131	1180	177 174-180	9/4
1.75	15:46	2:24	9:37	132 129-135	1268	175 170-180	13/6
2.00	18:02	2:16	9:04	134 131-136	1215	177 174-180	16/12
2.25	20:08	2:06	8:25	136 134-138	1144	178 176-180	10/8
2.50	22:14	2:06	8:24	135 132-138	1134	180 176-182	12/6
2.75	24:30	2:16	9:03	136 132-140	1231	177 174-182	14/15
3.00	26:50	2:20	9:20	140 138-141	1308	177 172-182	18/7
3.25	29:05	2:15	9:01	141 139-144	1272	176 170-180	23/17
3.50	31:35	2:30	9:59	131 123-139	1308	166 130-178	7/28
3.75	34:09	2:34	10:16	131 127-137	1344	165 154-170	6/18
4.00	36:37	2:28	9:52	125 119-131	1233	167 156-176	3/16
4.25	40:21	3:45 +15	14:58	124 103-135	1856	156 94-174	11/17
4.50	42:54	2:33	10:11	133 130-138	1354	174 162-180	14/9
4.75	45:36	2:42	10:47	142 137-145	1531	172 164-176	21/11
5.00	47:49	2:13	8:51	138 135-141	1221	177 172-182	36/8
5.25	49:51	2:02	8:09	136 134-139	1107	180 176-182	11/15
5.50	51:55	2:04	8:17	140 133-144	1159	177 174-180	15/20
5.75	53:54	2:00	7:58	134 129-137	1068	181 176-184	7/26
6.00	55:57	2:03	8:12	139 135-141	1140	182 178-186	2/15
6.25	57:56	1:58	7:53	141 141-142	1110	182 174-184	24/9
6.50	59:55	2:00	7:59	142 141-143	1134	184 180-186	6/31
6.75	1:02:05	2:09	8:36	144 141-145	1239	179 170-186	9/12
7.00	1:04:15	2:10	8:41	145 145-147	1259	178 168-186	24/13
7.06	1:04:42	27	7:19	146 145-146	1067	182 176-184	1/7

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 78m, Flat prediction 1:04:14

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.5%	9:13
19 9.9%	11:54
17 6.4%	8:41
14 7.2%	8:32
14 5.7%	8:47
13 6.7%	8:57
See your biggest climbs

Cadence

175 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	7	1:03:55	9:06
Walk	0.6	103	0	24	29:34
Still	0.2	-	-	8	-
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.76%	More
800m	3:55	7:53	52.02%	More
1km	4:56	7:56	53.81%	More
Mile	7:54	7:54	57.03%	More
5k	27:45	8:56	55.30%	More
5 miles	46:05	9:13	54.33%	More
10k	57:04	9:11	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	57.87
5km	26:31	8:32	57.86
5M	44:21	8:52	56.45
10km	56:06	9:02	55.78
10M	1:33:52	9:23	55.17
Half	2:05:43	9:36	54.12
20M	3:18:40	9:56	54.27
Mara	4:26:04	10:09	54.03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aerobic Training Effect	3.3
HR Recovery	57
VO2Max	59
Anaerobic TE	0.0