Sun 12th Sep 2021 at 6:34pm by RunRuss

Run > General

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Time
43:54
Miles
5.61
Min/mi
7:50
Pacing
0%
WAVA
59.50
Stride(cm)
117
Cals
468
Cadence
175
BPM
130
%MHR
72.2
B/mi
1018
Asc(m)
136
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 109/131bpm [559b/km] 43cal 11.7/13.71kmph
2) 1km - 4:41(4:41/km) 131/142bpm [614b/km] 56cal 12.81/14.51kmph
3) 1km - 5:00(5:00/km) 132/146bpm [661b/km] 57cal 11.99/13.3kmph
4) 1km - 5:04(5:04/km) 136/151bpm [688b/km] 61cal 11.86/14.14kmph
5) 1km - 4:42(4:42/km) 138/146bpm [649b/km] 58cal 12.77/13.64kmph
6) 1km - 4:53(4:53/km) 129/153bpm [629b/km] 45cal 12.3/15.72kmph
7) 1km - 4:53(4:53/km) 136/155bpm [663b/km] 54cal 12.3/13.6kmph
8) 1km - 4:50(4:50/km) 138/149bpm [666b/km] 55cal 12.43/15.18kmph
9) 1km - 4:34(4:34/km) 131/148bpm [598b/km] 38cal 13.14/13.74kmph
10) 0.03km - 11(5:35/km) 137/140bpm [764b/km] 1cal 10.76/13.17kmph

5:08 4:41 5:00 5:04 4:42 4:53 4:53 4:50 4:34 11

Pace

30%

14%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:16	5:16 +3:06	21:03	96 75-117	2020	177 114-186	12/13
0.50	16:04	10:48 +9:16	43:14	117 98-130	5058	174 122-186	9/10
0.75	19:04	2:59 +39	11:58	121 112-134	1448	178 166-184	9/10
1.00	21:36	2:33 +37	10:11	131 119-138	1334	174 108-182	10/8
1.25	24:01	2:25 +30	9:39	135 125-142	1303	175 112-182	12/12
1.50	27:03	3:02 +55	12:07	127 116-141	1538	175 134-184	11/8
1.75	29:40	2:37 +39	10:29	135 117-146	1414	178 170-190	12/3
2.00	31:36	1:56	7:44	138 119-150	1067	178 174-182	9/7
2.25	34:05	2:30 +24	9:59	145 131-151	1447	174 170-180	24/14
2.50	37:58	3:52 +1:51	15:29	124 105-135	1919	178 170-190	12/10
2.75	39:54	1:56 +4	7:46	136 128-143	1055	177 170-182	11/7
3.00	41:59	2:05 +10	8:19	142 129-146	1180	176 168-198	5/20
3.25	44:55	2:56 +1:03	11:45	133 112-145	1562	171 152-184	6/11
3.50	47:39	2:44 +50	10:57	127 118-139	1390	176 162-192	6/11
3.75	50:46	3:07 +1:02	12:29	132 113-154	1648	177 162-188	15/9
4.00	53:31	2:45 +52	11:01	135 122-153	1487	175 172-182	7/12
4.25	56:35	3:03 +1:00	12:13	136 117-150	1662	176 132-190	12/10
4.50	58:58	2:23 +25	9:31	133 126-145	1266	177 170-188	5/17
4.75	1:02:12	3:14 +1:21	12:56	137 126-149	1772	173 164-188	9/12
5.00	1:04:17	2:05 +7	8:21	143 139-146	1194	174 168-180	14/14
5.25	1:07:54	3:37 +1:49	14:27	129 117-148	1865	176 168-184	12/10
5.50	1:10:15	2:21 +26	9:25	128 121-135	1205	174 166-180	11/13
5.61	1:11:06	51	7:35	137 132-140	1040	170 166-176	2/4

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 35m, Flat prediction 43:48

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.2%	8:28
See your biggest climbs

Cadence

175 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	176	5.6	43:31	12:06
Walk	3.4	122	0	3:14	3:34:54
Still	0.1	-	-	8	-
Pause	25.4	-	-	24:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.08%	More
800m	3:59	8:00	47.43%	More
1km	4:57	7:57	49.82%	More
Mile	9:20	9:20	44.93%	More
5k	32:04	10:19	44.49%	More
5 miles	53:01	10:36	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.49
5km	23:28	7:33	60.80
5M	38:51	7:46	59.75
10km	48:55	7:52	59.24
10M	1:21:01	8:06	59.09
Half	1:47:52	8:14	58.25
20M	2:48:55	8:27	58.94
Mara	3:44:53	8:35	59.04

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