Sun 12th Sep 2021 at 6:12pm by becca7

Run > General

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Time
1:20:58
Miles
8.02
Min/mi
10:06
Pacing
89%
WAVA
53.79
Stride(cm)
88
Cals
799
Cadence
180
BPM
133
%MHR
77
B/mi
1346
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 127/143bpm [1283b/mi] 103cal
2) 1m - 9:50(9:50/m) 134/139bpm [1317b/mi] 100cal
3) 1m - 9:22(9:22/m) 133/146bpm [1245b/mi] 95cal
4) 1m - 9:52(9:52/m) 137/146bpm [1351b/mi] 99cal
5) 1m - 10:43(10:43/m) 134/148bpm [1436b/mi] 97cal
6) 1m - 10:06(10:06/m) 133/142bpm [1343b/mi] 101cal
7) 1m - 10:13(10:13/m) 135/144bpm [1379b/mi] 99cal
8) 1m - 10:39(10:39/m) 136/146bpm [1448b/mi] 104cal
9) 0.02m - 8(8:43/m) 142/143bpm [1237b/mi] 1cal

10:06 9:50 9:22 9:52 10:43 10:06 10:13 10:39 8

Pin Map

0mi in 0

Pace

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	112 84-130	1186	180 118-188	3/4
0.50	5:06	2:27	9:50	124 114-132	1218	183 180-190	1/10
0.75	7:46	2:39	10:38	137 131-143	1456	183 134-188	10/0
1.00	10:06	2:20	9:21	134 132-137	1253	186 182-188	4/1
1.25	12:40	2:35	10:18	133 125-138	1371	182 90-190	2/4
1.50	14:59	2:19	9:14	132 127-137	1220	185 182-188	2/2
1.75	17:32	2:33	10:12	135 126-139	1378	185 180-186	3/5
2.00	19:55	2:23	9:32	135 130-137	1288	185 182-188	4/1
2.25	22:15	2:20	9:18	128 119-134	1191	185 182-188	0/12
2.50	24:33	2:19	9:15	133 131-134	1229	185 182-186	1/5
2.75	26:53	2:20	9:20	132 130-134	1232	185 182-188	0/7
3.00	29:17	2:23	9:34	139 131-146	1329	184 180-186	6/3
3.25	31:38	2:21	9:23	139 135-141	1305	184 182-190	2/6
3.50	34:04	2:26	9:44	134 131-137	1305	180 88-186	7/1
3.75	36:40	2:36	10:25	136 128-146	1418	177 132-186	2/5
4.00	39:09	2:29	9:55	137 130-142	1359	182 178-184	5/1
4.25	41:54	2:45	10:58	143 137-148	1569	171 124-184	10/0
4.50	44:43	2:49	11:17	132 127-142	1490	172 124-186	1/4
4.75	47:08	2:25	9:39	133 128-138	1284	182 174-186	1/6
5.00	49:52	2:44	10:57	127 120-136	1390	172 90-186	0/9
5.25	52:21	2:29	9:57	129 121-134	1283	176 90-186	1/8
5.50	54:55	2:34	10:15	133 124-138	1362	183 178-186	1/3
5.75	57:20	2:25	9:42	136 128-140	1318	183 178-190	1/2
6.00	59:58	2:38	10:31	135 126-142	1419	176 132-186	2/2
6.25	1:02:31	2:33	10:14	139 135-143	1422	183 178-188	3/3
6.50	1:04:54	2:23	9:32	135 131-138	1287	184 178-190	1/3
6.75	1:07:18	2:24	9:37	139 137-142	1336	184 180-188	3/2
7.00	1:10:10	2:51	11:26	130 120-140	1486	169 110-188	1/1
7.25	1:12:36	2:26	9:46	137 127-142	1337	183 180-186	6/1
7.50	1:15:49	3:13	12:51	131 121-140	1682	167 94-190	9/0
7.75	1:18:32	2:43	10:52	141 135-146	1532	177 126-190	12/1
8.00	1:20:49	2:17	9:09	135 124-142	1236	184 180-190	1/10
8.01	1:20:58	9	9:49	143 143-143	1404	184 184-184	0/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 40m, Flat prediction 1:19:04

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.4%	10:53
18 1.9%	10:40
13 1.9%	10:14
See your biggest climbs

Cadence

180 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	183	7.8	1:17:03	9:53
Walk	4.6	122	0.2	3:45	17:08
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	42.80%	More
800m	4:33	9:09	46.16%	More
1km	5:43	9:11	47.92%	More
Mile	9:15	9:15	50.45%	More
5k	29:57	9:38	54.44%	More
5 miles	49:34	9:55	53.68%	More
10k	1:01:44	9:56	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	53.24
5km	29:25	9:28	55.44
5M	48:53	9:47	54.43
10km	1:01:39	9:55	54.03
10M	1:42:29	10:15	53.53
Half	2:16:44	10:26	52.39
20M	3:34:49	10:44	52.44
Mara	4:46:36	10:56	52.04

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