Sun 12th Sep 2021 at 12:13pm by macca 53

Walk > General

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Time
2:10:38
Miles
5.60
Min/mi
23:20
Stride(cm)
64
Cals
500
Cadence
107
BPM
96
%MHR
54.9
B/mi
2241
Asc(m)
365
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:02(27:02/m) 93/142bpm [2514b/mi] 125cal 2.22/3.59mph
2) 1m - 21:14(21:14/m) 90/129bpm [1911b/mi] 76cal 2.83/3.34mph
3) 1m - 23:39(23:39/m) 94/172bpm [2223b/mi] 94cal 2.54/3.38mph
4) 1m - 26:16(26:16/m) 95/150bpm [2496b/mi] 103cal 2.28/3.51mph
5) 1m - 18:55(18:55/m) 90/109bpm [1702b/mi] 58cal 3.17/3.49mph
6) 0.6m - 13:32(22:29/m) 90/109bpm [2023b/mi] 44cal 2.67/3.4mph

27:02 21:14 23:39 26:16 18:55 13:32

Pin Map

0mi in 0

Pace

16%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:27	6:27	25:48	107 83-142	2761	106 88-118	68/0
0.50	12:13	5:46	23:04	74 50-87	1707	103 96-118	18/15
0.75	17:24	5:11	20:44	86 80-91	1784	109 100-118	10/22
1.00	27:03	9:38	38:33	102 84-140	3932	103 88-118	22/19
1.25	32:12	5:09	20:36	98 88-127	2019	105 98-118	11/4
1.50	37:19	5:07	20:29	88 86-92	1802	106 98-118	16/22
1.75	43:12	5:53	23:33	90 71-115	2120	113 102-118	31/14
2.00	48:15	5:03	20:12	86 83-88	1737	115 106-118	33/47
2.25	53:11	4:56	19:42	109 85-172	2148	115 100-118	21/22
2.50	59:17	6:07	24:27	98 84-112	2396	106 96-122	25/25
2.75	1:04:21	5:04	20:14	94 87-117	1902	108 102-118	30/24
3.00	1:11:53	7:33	30:11	96 85-113	2897	102 88-118	10/26
3.25	1:21:44	9:50	39:20	104 75-150	4092	103 86-118	35/29
3.50	1:28:19	6:35	26:20	95 82-108	2502	105 90-158	7/11
3.75	1:33:28	5:09	20:36	102 88-123	2100	103 92-158	22/4
4.00	1:38:11	4:44	18:55	90 88-92	1702	109 100-118	11/28
4.25	1:42:50	4:39	18:34	91 89-97	1690	108 102-118	15/11
4.50	1:47:42	4:52	19:30	89 86-92	1735	114 98-118	54/47
4.75	1:52:20	4:38	18:31	88 84-91	1629	112 108-118	37/40
5.00	1:57:05	4:45	19:01	94 90-108	1788	113 106-118	17/20
5.25	2:02:34	5:29	21:54	94 86-109	2059	110 104-118	26/21
5.50	2:07:49	5:15	20:59	90 84-101	1888	111 98-118	27/36
5.60	2:10:39	2:50	27:55	90 87-96	2512	104 80-118	4/6

Heart

96/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 365m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.4%	18:33
16 13.2%	52:40
15 7.3%	27:19
11 6.4%	25:03
See your biggest climbs

Cadence

107 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:14	18:34	More
1km	11:37	18:41	More
Mile	18:48	18:48	More
5k	1:10:39	22:44	More
5 miles	1:55:29	23:06	More

Predictions

Dist	Time	Per Mile

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