Sun 12th Sep 2021 at 4:00pm by Seratonin
Run > General
-
Time
47:55
-
Miles
5.21
-
Min/mi
9:12
-
WAVA
56.97
-
Cals
629
-
Asc(m)
79
-
Surface
Mixed
Notes & Comments
Tiring day yesterday taking DS2 to Cambridge and settling him into his Uni accommodation. Today, watched Monza GP with DS, had a nap and then decided to get out for a bimble. First mile was hard but eased into it. Got into a nice rhythm courtesy of a Spotify play-list "Rock'n'Run" all tracks between 148 and 155 bpm. Nice cool afternoon - cloudy but dry. Felt strong at the finish.
R/W - None
Splits were: 9.25, 8.50, 9.16, 9.05, 9.24, 1.55
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:20 |
8:20 |
56.37 |
| 5km |
27:42 |
8:55 |
57.80 |
| 5M |
45:52 |
9:10 |
57.07 |
| 10km |
57:45 |
9:18 |
56.71 |
| 10M |
1:35:38 |
9:34 |
56.73 |
| Half |
2:07:20 |
9:43 |
56.01 |
| 20M |
3:19:24 |
9:58 |
56.67 |
| Mara |
4:25:29 |
10:08 |
56.76 |
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