Sun 12th Sep 2021 at 6:12pm by mityellow

Bike > General

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Time
1:11:53
Miles
9.23
Mph
7.7
FBI
29.73
Cals
367
BPM
108
%MHR
54.7
B/mi
840
Asc(m)
162
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 22:28(4:30/km) 116/135bpm [521b/km] 147cal 13.35/38.43kmph
2) 5km - 18:40(3:44/km) 115/147bpm [429b/km] 107cal 16.07/50.96kmph
3) 4.86km - 30:45(6:20/km) 102/137bpm [645b/km] 113cal 9.48/41.92kmph

22:28 18:40 30:45

Pace

10%

13%

32%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30	10.00	114 100-123	684	12/4
0.50	2:18	48	18.82	96 85-116	306	1/20
0.75	3:13	56	16.16	101 92-108	375	15/1
1.00	4:30	1:16	11.80	112 105-122	570	11/2
1.25	6:08	1:38	9.16	113 103-124	740	25/0
1.50	7:40	1:32	9.75	116 105-124	714	21/0
1.75	10:28	2:47	5.37	121 106-130	1351	3/3
2.00	12:41	2:13	6.75	127 120-133	1129	8/0
2.25	15:16	2:35	5.82	117 101-129	1207	1/0
2.50	19:39	4:23	3.43	111 97-127	1944	12/23
2.75	21:16	1:37	9.27	123 103-131	796	0/50
3.00	22:11	55	16.40	123 119-132	450	3/10
3.25	22:51	40	22.38	109 101-118	292	2/1
3.50	23:23	32	28.20	103 98-109	219	0/0
3.75	24:10	48	18.91	109 95-119	346	3/21
4.00	25:15	1:05	13.80	116 110-123	504	5/3
4.25	31:59	6:44	2.23	101 86-127	2719	10/15
4.50	33:06	1:07	13.39	125 122-127	560	2/4
4.75	34:09	1:02	14.51	120 112-125	496	9/20
5.00	35:16	1:07	13.42	122 118-125	546	17/0
5.25	36:30	1:14	12.14	127 119-134	628	6/5
5.50	37:27	57	15.69	139 127-146	532	3/6
5.75	38:51	1:24	10.76	135 128-143	753	6/1
6.00	40:12	1:22	11.01	128 122-135	697	2/6
6.25	41:12	1:00	15.04	133 122-142	531	2/4
6.50	42:08	56	16.18	120 102-135	445	2/2
6.75	43:28	1:20	11.19	115 109-122	617	0/0
7.00	44:54	1:26	10.48	119 113-127	681	0/0
7.25	46:14	1:20	11.29	127 119-135	675	0/0
7.50	47:31	1:17	11.71	124 115-136	635	0/0
7.75	49:06	1:35	9.49	127 119-135	803	0/1
8.00	50:25	1:19	11.36	103 88-126	544	0/0
8.25	51:34	1:09	13.04	104 99-111	478	0/1
8.50	52:49	1:15	11.97	113 108-121	566	0/0
8.75	1:07:01	14:12	1.06	91 72-120	5166	1/0
9.00	1:10:36	3:35	4.18	89 60-120	1277	0/0
9.23	1:11:52	1:16	10.98	107 98-117	585	0/11

Heart

108/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 124m

Elevation Graph

Biggest Climbs (m)	Mph
77 3.2%	5.9
28 2.5%	10.2
17 2.6%	10.5
11 3.2%	9.7
10 3.1%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:11	2:23	More
1km	1:31	2:27	More
Mile	2:49	2:49	More
5k	14:20	4:37	More
5 miles	27:40	5:32	More
10k	37:14	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:38	7:52
20km	1:40:18	8:04
15 miles	2:03:50	8:15
20 miles	2:50:54	8:33
40km	3:38:00	8:46
25 miles	3:39:26	8:47
42km	3:50:15	8:49
50 miles	7:56:55	9:32
56 miles	9:01:28	9:40
100 miles	17:16:35	10:22
112 miles	19:36:52	10:30

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