Sun 12th Sep 2021 at 7:53am by ferret

Walk > General

Follow User
0 👍

Time
1:18:10
Miles
3.76
Min/mi
20:47
Stride(cm)
70
Cals
110
Cadence
110
BPM
76
%MHR
50.5
B/mi
1575
Asc(m)
226
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 20:23(12:40/km) 69/115bpm [874b/km] 26cal 56/63rpm 4.74/6.69kmph
2) 1.61km - 20:00(12:25/km) 73/119bpm [907b/km] 26cal 56/63rpm 4.83/7.02kmph
3) 1.61km - 20:10(12:32/km) 77/117bpm [965b/km] 31cal 56/61rpm 4.79/7.02kmph
4) 1.22km - 17:37(14:28/km) 76/105bpm [1100b/km] 27cal 53/63rpm 4.15/6.15kmph

20:23 20:00 20:10 17:37

Pace

13%

28%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:10	84 52-115	2030	109 98-122	8/2
0.25	5:26	2:25	19:17	81 57-108	1562	113 110-116	0/2
0.38	9:56	4:31 +1:56	36:04	68 53-82	2453	108 100-116	0/6
0.50	12:26	2:29	19:56	64 55-72	1275	113 110-116	0/10
0.63	16:16	3:51 +1:20	30:45	59 46-66	1814	111 106-116	30/26
0.75	19:13	2:57 +16	23:32	63 56-68	1483	113 108-116	15/9
0.88	21:27	2:14	17:49	64 58-69	1140	114 106-116	32/29
1.00	23:56	2:29	19:52	69 62-75	1370	114 106-122	5/25
1.13	26:25	2:29	19:53	74 73-75	1471	113 106-116	19/12
1.25	28:45	2:21	18:45	74 73-77	1388	111 110-114	21/29
1.38	31:21	2:35	20:42	73 66-80	1511	114 110-116	12/20
1.50	33:43	2:23	19:03	72 63-87	1372	113 112-122	24/16
1.63	36:05	2:21	18:51	71 70-72	1338	115 112-118	25/17
1.75	39:04	3:00 +37	23:56	89 61-118	2131	114 106-122	9/6
1.88	42:48	3:44 +56	29:53	71 65-73	2121	111 104-122	35/29
2.00	45:27	2:38	21:06	66 57-73	1392	108 98-112	2/5
2.13	47:51	2:24	19:12	73 73-74	1402	111 108-114	7/11
2.25	50:13	2:22	18:59	74 70-79	1405	112 106-116	9/6
2.38	52:49	2:36	20:50	77 73-80	1605	106 98-114	4/3
2.50	55:11	2:22	18:53	97 73-115	1832	114 110-118	16/22
2.63	57:43	2:32	20:12	73 70-77	1475	114 110-116	23/25
2.75	1:00:15	2:32	20:15	75 73-77	1519	114 110-116	7/6
2.88	1:02:46	2:32	20:15	74 72-76	1498	113 110-116	21/6
3.00	1:06:06	3:19 +31	26:34	72 67-75	1913	111 104-116	45/29
3.13	1:09:01	2:55	23:21	68 59-75	1588	111 98-122	7/19
3.25	1:11:33	2:32	20:19	81 73-90	1646	112 104-120	8/13
3.38	1:14:01	2:27	19:39	63 50-75	1238	112 100-124	8/6
3.50	1:18:39	4:38 +1:28	37:04	75 53-90	2780	103 80-122	22/21
3.63	1:28:06	9:27 +6:04	1:15:37	80 64-94	6049	107 94-124	21/4
3.75	1:31:10	3:04 +3	24:29	86 69-104	2106	100 88-108	3/1
3.76	1:31:19	9	25:26	67 67-67	1704	106 106-106	0/0

Heart

76/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 33.3%	21:34
22 11.1%	24:37
17 11.6%	18:56
13 8.6%	24:11
11 2.9%	20:27
See your biggest climbs

Cadence

110 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:28	19:02	More
1km	11:55	19:10	More
Mile	19:16	19:16	More
5k	1:06:59	21:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry