Sun 12th Sep 2021 at 6:22pm by jelly

Bike > General

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Time
29:48
Miles
3.96
Mph
8
Cals
179
BPM
121
%MHR
70.8
B/mi
911
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:07/m) 127/150bpm [1031b/mi] 36cal
2) 0.62m - 4:11(6:44/m) 137/146bpm [922b/mi] 34cal
3) 0.62m - 5:30(8:51/m) 128/146bpm [1132b/mi] 38cal
4) 0.62m - 5:07(8:14/m) 115/149bpm [948b/mi] 23cal
5) 0.62m - 4:13(6:48/m) 129/141bpm [876b/mi] 28cal
6) 0.62m - 4:00(6:26/m) 107/123bpm [688b/mi] 13cal
7) 0.23m - 1:45(7:35/m) 116/127bpm [880b/mi] 7cal

5:03 4:11 5:30 5:07 4:13 4:00 1:45

Pace

11%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	7.40	92 76-104	746	0/1
0.25	2:01	1:00	7.52	111 105-116	885	5/0
0.38	3:07	1:06	6.82	140 117-150	1231	4/0
0.50	4:07	1:00	7.47	143 141-145	1148	3/0
0.63	5:03	56	7.97	147 145-148	1107	4/0
0.75	5:58	54	8.26	141 135-146	1024	2/0
0.88	6:53	55	8.21	135 133-138	987	2/1
1.00	7:43	51	8.87	138 133-143	933	1/1
1.13	8:30	47	9.54	133 127-143	837	1/1
1.25	9:17	46	9.73	133 129-136	820	2/1
1.38	10:12	55	8.18	136 124-146	998	1/3
1.50	11:33	1:21	5.55	122 109-134	1318	0/1
1.63	12:26	53	8.49	134 131-139	946	0/1
1.75	13:13	48	9.46	138 136-141	875	3/3
1.88	14:45	1:31	4.93	122 109-142	1486	1/0
2.00	15:35	50	8.99	135 124-148	901	1/1
2.13	17:47	2:13 +1:28	3.39	119 98-145	2104	3/0
2.25	19:32	1:45	4.30	108 95-120	1507	1/1
2.38	20:31	59	7.65	101 89-119	792	0/3
2.50	21:24	53	8.43	117 111-127	833	1/1
2.63	22:22	58	7.82	137 131-141	1051	0/2
2.75	23:12	50	9.01	130 128-132	866	2/0
2.88	23:58	46	9.80	125 123-127	765	2/0
3.00	24:48	51	8.88	125 124-127	844	1/2
3.13	25:39	50	8.94	124 115-130	832	1/1
3.25	26:30	52	8.74	119 113-123	817	1/1
3.38	27:21	51	8.84	112 107-119	761	1/2
3.50	28:13	52	8.64	104 93-114	722	0/5
3.63	28:53	39	11.40	97 87-101	511	0/10
3.75	29:39	46	9.69	105 96-115	650	1/1
3.88	30:28	49	9.09	123 118-126	812	0/1
3.96	31:16	48	6.34	107 103-117	1013	0/1

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.0%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:37	More
800m	3:04	6:10	More
1km	3:56	6:20	More
Mile	6:27	6:27	More
5k	24:21	7:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:33	7:57
20km	1:40:10	8:04
15 miles	2:02:16	8:09
20 miles	2:45:52	8:18
40km	3:28:50	8:24
25 miles	3:30:07	8:24
42km	3:39:55	8:26
50 miles	7:18:06	8:46
56 miles	8:14:01	8:49
100 miles	15:13:24	9:08
112 miles	17:09:59	9:12

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