Sun 12th Sep 2021 at 6:03pm by themongoose
Swim > General
-
Time
56:33
-
Miles
0.87
-
per 100m
4:02
-
Cals
294
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15km - 2:28(16:26/km) 128/146bpm [2103b/km] 30cal 30/rpm
2) 0km - 38(0/km) 124/135bpm [INFb/km]
3) 0.1km - 2:15(22:33/km) 127/141bpm [2864b/km] 26cal 24/rpm
4) 0km - 15(0/km) 133/139bpm [INFb/km]
5) 0.05km - 1:03(20:56/km) 136/145bpm [2846b/km] 15cal 30/rpm
6) 0km - 13(0/km) 128/133bpm [INFb/km]
7) 0.05km - 1:03(20:58/km) 129/134bpm [2704b/km] 15cal 29/rpm
8) 0km - 19(0/km) 132/134bpm [INFb/km]
9) 0.05km - 1:04(21:11/km) 133/138bpm [2817b/km] 15cal 28/rpm
10) 0km - 22(0/km) 128/136bpm [INFb/km]
11) 0.05km - 1:05(21:36/km) 129/138bpm [2786b/km] 15cal 27/rpm
12) 0km - 3:36(0/km) 90/137bpm [INFb/km]
13) 0.05km - 1:08(22:40/km) 108/117bpm [2448b/km]
14) 0km - 1:44(0/km) 92/117bpm [INFb/km]
15) 0.05km - 53(17:40/km) 102/113bpm [1803b/km]
16) 0km - 1:26(0/km) 98/112bpm [INFb/km]
17) 0.05km - 52(17:27/km) 99/108bpm [1728b/km]
18) 0km - 2:32(0/km) 90/103bpm [INFb/km]
19) 0.03km - 25(16:22/km) 100/113bpm [1636b/km]
20) 0km - 1:19(0/km) 106/114bpm [INFb/km]
21) 0.03km - 24(15:57/km) 118/132bpm [1881b/km]
22) 0km - 2:43(0/km) 93/131bpm [INFb/km]
23) 0.03km - 23(15:19/km) 95/107bpm [1455b/km]
24) 0km - 1:15(0/km) 97/108bpm [INFb/km]
25) 0.03km - 25(16:36/km) 90/102bpm [1493b/km]
26) 0km - 3:59(0/km) 87/102bpm [INFb/km]
27) 0.08km - 1:07(14:55/km) 108/137bpm [1611b/km] 15cal 30/rpm
28) 0km - 55(0/km) 137/143bpm [INFb/km]
29) 0.08km - 1:09(15:23/km) 137/155bpm [2108b/km] 15cal 29/rpm
30) 0km - 55(0/km) 142/149bpm [INFb/km]
31) 0.08km - 1:11(15:44/km) 138/149bpm [2170b/km] 15cal 30/rpm
32) 0km - 1:05(0/km) 140/147bpm [INFb/km]
33) 0.08km - 1:24(18:41/km) 134/149bpm [2503b/km] 24cal 32/rpm
34) 0km - 57(0/km) 138/149bpm [INFb/km]
35) 0.08km - 1:26(19:11/km) 138/147bpm [2647b/km] 24cal 31/rpm
36) 0km - 51(0/km) 134/145bpm [INFb/km]
37) 0.08km - 1:25(18:53/km) 140/165bpm [2643b/km] 23cal 30/rpm
38) 0km - 1:23(0/km) 136/166bpm [INFb/km]
39) 0.08km - 1:36(21:25/km) 134/146bpm [2869b/km] 18cal 24/rpm
40) 0km - 55(0/km) 135/146bpm [INFb/km]
41) 0.08km - 1:42(22:33/km) 134/147bpm [3023b/km] 20cal 24/rpm
42) 0km - 52(0/km) 128/142bpm [INFb/km]
43) 0.08km - 1:44(23:06/km) 131/143bpm [3026b/km] 19cal 24/rpm
44) 0km - 1:31(0/km) 119/137bpm [INFb/km]
45) 0.03km - 23(15:28/km) 107/121bpm [1655b/km] 5cal 28/rpm
46) 0km - 15(0/km) 116/121bpm [INFb/km]
2:28 38 2:15 15 1:03 13 1:03 19 1:04 22 1:05 3:36 1:08 1:44 53 1:26 52 2:32 25 1:19 24 2:43 23 1:15 25 3:59 1:07 55 1:09 55 1:11 1:05 1:24 57 1:26 51 1:25 1:23 1:36 55 1:42 52 1:44 1:31 23 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:02 |
2:02 |
32:37 |
60 56-64 |
0.12 |
4:02 |
2:00 |
32:19 |
53 50-54 |
0.19 |
6:10 |
2:08 |
34:23 |
50 44-60 |
0.25 |
8:12 |
2:02 |
32:42 |
59 56-60 |
0.31 |
10:17 |
2:05 |
33:32 |
56 52-58 |
0.37 |
12:10 |
1:53 |
30:21 |
56 56-56 |
0.43 |
14:08 |
1:57 |
31:27 |
- |
0.50 |
16:19 |
2:11 |
35:10 |
- |
0.56 |
18:11 |
1:52 |
30:03 |
- |
0.62 |
20:00 |
1:49 |
29:15 |
- |
0.68 |
21:45 |
1:45 |
28:15 |
- |
0.75 |
23:26 |
1:41 |
27:07 |
- |
0.81 |
25:03 |
1:37 |
26:04 |
- |
0.87 |
26:40 |
1:37 |
25:53 |
- |
0.93 |
28:14 |
1:34 |
25:19 |
- |
0.99 |
29:53 |
1:38 |
26:23 |
- |
1.06 |
31:31 |
1:38 |
26:24 |
54 54-54 |
1.12 |
33:07 |
1:36 |
25:40 |
68 68-68 |
1.18 |
34:42 |
1:35 |
25:25 |
62 62-62 |
1.24 |
36:14 |
1:32 |
24:45 |
60 48-70 |
1.30 |
37:44 |
1:31 |
24:17 |
58 58-58 |
1.37 |
39:17 |
1:33 |
24:51 |
60 56-62 |
1.43 |
41:01 |
1:43 |
27:44 |
65 60-70 |
1.49 |
42:50 |
1:49 |
29:21 |
63 60-64 |
1.55 |
44:40 |
1:50 |
29:37 |
63 62-66 |
1.62 |
46:32 |
1:51 |
29:51 |
61 58-62 |
1.68 |
48:30 |
1:58 |
31:42 |
49 46-52 |
1.74 |
50:45 |
2:15 |
36:13 |
48 46-50 |
1.80 |
52:57 |
2:12 |
35:22 |
48 48-48 |
1.86 |
55:23 |
2:26 |
39:06 |
48 48-48 |
1.90 |
56:33 |
1:11 |
29:36 |
56 56-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:06 |
24:31 |
More |
800m |
13:29 |
27:07 |
More |
1km |
17:50 |
28:43 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
12:59 |
52:14 |
750m |
27:10 |
58:18 |
1km |
38:05 |
1:01:17 |
1500m |
1:01:19 |
1:05:47 |
1 mile |
1:06:36 |
1:06:36 |
1.9km |
1:20:56 |
1:08:33 |
3km |
2:18:22 |
1:14:14 |
3.8km |
3:02:38 |
1:17:21 |
5km |
4:12:04 |
1:21:08 |
10km |
9:28:48 |
1:31:32 |
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