Sun 12th Sep 2021 at 6:42pm by magnumpti

Bike > General

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Time
25:19
Miles
6.25
Mph
14.8
FBI
62.22
Cals
268
BPM
115
%MHR
67.2
B/mi
466
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:12(4:12/m) 115/126bpm [483b/mi] 49cal 14.27/20.6mph
2) 1m - 3:59(3:59/m) 118/134bpm [471b/mi] 47cal 15.03/17.28mph
3) 1m - 3:44(3:44/m) 124/130bpm [463b/mi] 48cal 16.09/18.2mph
4) 1m - 3:41(3:41/m) 122/127bpm [449b/mi] 44cal 16.3/17.95mph
5) 1m - 3:56(3:56/m) 117/127bpm [460b/mi] 40cal 15.26/18.45mph
6) 1m - 4:29(4:29/m) 109/116bpm [489b/mi] 33cal 13.37/16.26mph
7) 0.25m - 1:18(5:17/m) 103/108bpm [544b/mi] 7cal 11.36/14.03mph

4:12 3:59 3:44 3:41 3:56 4:29 1:18

Pace

22%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:07	1:07	13.42	101 78-121	452	1/1
0.50	2:37	1:30 +22	10.05	119 116-125	711	1/2
0.75	3:27	50	17.97	117 111-121	391	6/0
1.00	4:34	1:07	13.46	121 117-126	539	0/8
1.25	5:32	58	15.50	113 110-120	438	1/0
1.50	6:39	1:08	13.30	113 105-123	510	1/1
1.75	7:38	59	15.27	121 118-123	476	1/1
2.00	8:33	55	16.45	127 123-134	463	1/1
2.25	9:28	55	16.48	128 125-130	466	2/3
2.50	10:32	1:05	13.91	122 114-127	526	2/1
2.75	11:26	53	16.83	123 122-125	439	0/1
3.00	12:17	51	17.62	124 123-126	422	3/3
3.25	13:12	55	16.29	121 117-126	446	1/1
3.50	14:02	50	17.94	122 121-123	408	1/2
3.75	14:54	52	17.23	122 121-123	425	1/1
4.00	15:58	1:03	14.25	123 119-127	518	1/2
4.25	16:48	51	17.81	125 122-126	421	0/1
4.50	17:49	1:00	14.89	120 114-125	484	1/0
4.75	18:48	1:00	15.06	112 109-116	446	1/1
5.00	19:54	1:05	13.77	112 101-117	488	2/1
5.25	21:55	2:01 +54	7.43	107 102-114	864	0/1
5.50	23:03	1:08	13.23	114 109-116	517	1/0
5.75	24:12	1:09	13.01	108 101-114	498	0/2
6.00	25:17	1:05	13.95	107 103-108	460	2/2
6.24	26:34	1:17	11.35	103 97-108	545	1/0

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:40	3:22	More
1km	2:07	3:24	More
Mile	3:28	3:28	More
5k	11:33	3:43	More
5 miles	19:49	3:58	More
10k	26:16	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	43:26	4:21
20km	55:45	4:29
15 miles	1:09:11	4:37
20 miles	1:36:17	4:49
40km	2:03:34	4:58
25 miles	2:04:24	4:59
42km	2:10:42	5:00
50 miles	4:35:46	5:31
56 miles	5:14:06	5:37
100 miles	10:11:18	6:07
112 miles	11:36:16	6:13

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