Sun 12th Sep 2021 at 6:48pm by cerid

Run > General

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Time
21:36
Miles
2.52
Min/mi
8:34
Pacing
93%
WAVA
52.17
Stride(cm)
120
Cals
283
Cadence
156
BPM
137
%MHR
72.3
B/mi
1178
Asc(m)
8
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 133/146bpm [1198b/mi] 115cal 6.66/7.18mph
2) 1m - 8:29(8:29/m) 139/145bpm [1178b/mi] 113cal 7.08/7.56mph
3) 0.52m - 4:07(7:56/m) 142/147bpm [1127b/mi] 55cal 7.56/7.7mph

9:00 8:29 4:07

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	129 116-135	1321	144 132-148	6/0
0.25	2:27	1:10	9:19	125 119-131	1164	147 146-148	1/0
0.38	3:35	1:08	9:07	134 129-139	1223	151 146-154	4/1
0.50	4:39	1:03	8:28	128 122-136	1084	154 152-156	0/0
0.63	5:42	1:03	8:24	134 131-138	1125	156 154-158	0/1
0.75	6:50	1:09	9:08	135 131-139	1234	155 154-158	1/2
0.88	7:55	1:05	8:37	142 139-146	1223	157 156-158	1/0
1.00	9:00	1:05	8:43	140 136-144	1220	157 152-158	2/0
1.13	10:04	1:04	8:28	137 134-141	1161	158 156-160	1/0
1.25	11:08	1:05	8:38	137 135-141	1183	157 154-158	1/0
1.38	12:16	1:08	9:05	138 132-142	1254	157 154-158	0/0
1.50	13:17	1:01	8:08	138 136-140	1122	158 156-160	1/0
1.63	14:22	1:05	8:40	139 136-142	1204	158 150-162	0/1
1.75	15:27	1:04	8:36	141 136-144	1212	158 158-160	0/1
1.88	16:30	1:03	8:26	143 140-144	1206	159 158-160	0/1
2.00	17:30	1:00	7:57	141 139-145	1121	159 158-160	0/2
2.13	18:29	59	7:55	139 136-143	1101	159 158-164	0/3
2.25	19:28	58	7:47	140 135-144	1090	159 158-160	0/3
2.38	20:28	1:01	8:07	145 142-147	1176	159 158-160	0/2
2.50	21:28	59	7:56	144 143-146	1141	159 158-160	0/2
2.52	21:36	8	8:08	146 145-146	1188	159 158-160	0/0

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 15m, Flat prediction 21:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	9:33
See your biggest climbs

Cadence

156 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	157	2.2	18:42	8:27
Walk	13.4	146	0.3	2:53	9:31
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.19%	More
800m	3:56	7:55	47.19%	More
1km	4:56	7:56	49.11%	More
Mile	8:10	8:10	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.63
5km	27:10	8:45	51.72
5M	45:43	9:09	49.96
10km	57:59	9:20	49.16
10M	1:37:36	9:46	48.24
Half	2:11:08	10:01	47.12
20M	3:28:21	10:25	46.99
Mara	4:39:58	10:41	46.63

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