Sun 12th Sep 2021 at 8:03am by Davo77

Run > Race
  • Time
    3:53:32
  • Miles
    26.54
  • Min/mi
    8:48
  • Pacing
    82%
  • WAVA
    55.86
  • Stride(cm)
    105
  • Cals
    2801
  • Cadence
    174
  • BPM
    145
  • %MHR
    85
  • B/mi
    1279
  • Asc(m)
    693
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 141/152bpm [1198b/mi] 112cal
2) 1m - 8:21(8:21/m) 146/158bpm [1219b/mi] 112cal
3) 1m - 8:49(8:49/m) 141/153bpm [1243b/mi] 112cal
4) 1m - 8:21(8:21/m) 144/150bpm [1203b/mi] 106cal
5) 1m - 8:22(8:22/m) 143/148bpm [1197b/mi] 106cal
6) 1m - 8:55(8:55/m) 141/148bpm [1258b/mi] 107cal
7) 1m - 8:23(8:23/m) 142/146bpm [1190b/mi] 103cal
8) 1m - 8:52(8:52/m) 140/146bpm [1242b/mi] 106cal
9) 1m - 8:29(8:29/m) 142/148bpm [1205b/mi] 102cal
10) 1m - 8:36(8:36/m) 139/145bpm [1194b/mi] 103cal
11) 1m - 8:48(8:48/m) 138/147bpm [1215b/mi] 105cal
12) 1m - 9:01(9:01/m) 144/152bpm [1298b/mi] 110cal
13) 1m - 9:03(9:03/m) 142/150bpm [1284b/mi] 103cal
14) 1m - 8:18(8:18/m) 147/151bpm [1219b/mi] 102cal
15) 1m - 8:29(8:29/m) 147/151bpm [1246b/mi] 106cal
16) 1m - 8:45(8:45/m) 148/159bpm [1295b/mi] 105cal
17) 1m - 8:24(8:24/m) 149/157bpm [1251b/mi] 102cal
18) 1m - 8:43(8:43/m) 147/154bpm [1281b/mi] 103cal
19) 1m - 8:26(8:26/m) 151/154bpm [1272b/mi] 105cal
20) 1m - 8:32(8:32/m) 151/155bpm [1289b/mi] 104cal
21) 1m - 8:59(8:59/m) 149/155bpm [1339b/mi] 106cal
22) 1m - 10:50(10:50/m) 147/155bpm [1593b/mi] 110cal
23) 1m - 9:33(9:33/m) 145/152bpm [1384b/mi] 104cal
24) 1m - 8:49(8:49/m) 151/154bpm [1332b/mi] 104cal
25) 1m - 8:57(8:57/m) 151/157bpm [1350b/mi] 104cal
26) 1m - 9:30(9:30/m) 149/156bpm [1416b/mi] 104cal
27) 0.54m - 4:48(8:58/m) 151/157bpm [1354b/mi] 55cal
8:30 8:21 8:49 8:21 8:22 8:55 8:23 8:52 8:29 8:36 8:48 9:01 9:03 8:18 8:29 8:45 8:24 8:43 8:26 8:32 8:59 10:50 9:33 8:49 8:57 9:30 4:48

Pace

4% 5% 81% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:28 8:28 8:28 140 90-151 1186 176 170-186 33/25
2.00 16:50 8:22 8:22 146 139-158 1221 175 172-184 28/29
3.00 25:39 8:49 8:49 141 124-153 1243 170 84-180 34/24
4.00 34:00 8:21 8:21 144 136-149 1203 174 172-180 31/37
5.00 42:22 8:22 8:22 143 135-148 1197 173 170-180 27/35
6.00 51:18 8:55 8:55 141 124-148 1258 170 122-188 34/21
7.00 59:40 8:23 8:23 142 136-146 1190 174 170-178 26/35
8.00 1:08:33 8:52 8:52 140 129-146 1242 170 124-178 29/30
9.00 1:17:02 8:29 8:29 142 137-148 1205 174 170-178 28/26
10.00 1:25:38 8:37 8:37 139 135-145 1197 173 170-176 23/29
11.00 1:34:25 8:47 8:47 138 123-146 1212 171 128-178 30/33
12.00 1:43:26 9:01 9:01 144 138-151 1298 173 124-178 46/39
13.00 1:52:29 9:03 9:03 142 125-149 1284 170 122-180 30/31
14.00 2:00:47 8:18 8:18 147 141-151 1219 176 172-182 41/42
15.00 2:09:16 8:29 8:29 147 136-151 1246 175 172-180 32/33
16.00 2:18:00 8:45 8:45 148 135-158 1295 175 122-248 26/27
17.00 2:26:24 8:24 8:24 149 145-156 1251 177 174-178 26/28
18.00 2:35:07 8:43 8:43 147 136-153 1282 174 124-182 25/28
19.00 2:43:33 8:26 8:26 151 146-154 1272 175 88-182 36/25
20.00 2:52:05 8:32 8:32 151 146-154 1289 177 170-184 33/41
21.00 3:01:04 8:59 8:59 149 133-155 1339 173 126-182 25/31
22.00 3:11:54 10:50 10:50 147 117-154 1592 177 88-244 31/29
23.00 3:21:27 9:33 9:33 145 126-152 1385 172 122-182 38/32
24.00 3:30:16 8:49 8:49 151 147-154 1331 178 176-180 52/35
25.00 3:39:13 8:57 8:57 151 147-156 1351 178 172-182 35/49
26.00 3:48:43 9:30 9:30 148 139-155 1406 172 120-182 42/46
26.54 3:53:31 4:48 8:58 151 146-157 1355 177 174-182 20/21

Heart

145/158max
  • Show Beats/Mile

Elevation

Asc 693m, Range 37m, Flat prediction 3:53:13
Elevation Graph
Biggest Climbs (m) Min/mi
24 7.9% 8:50
18 3.9% 9:00
14 8.2% 8:04
13 3.0% 8:33
11 3.0% 10:39
11 4.4% 8:32
See your biggest climbs

Cadence

174 (248 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 175 25.8 3:41:42 8:35
Walk 4.6 125 0.7 10:39 15:03
Still 0.5 - - 1:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 39.31% More
800m 4:03 8:08 45.04% More
1km 5:06 8:12 46.71% More
Mile 8:17 8:17 49.14% More
5k 26:19 8:28 52.57% More
5 miles 42:22 8:28 53.07% More
10k 52:51 8:30 53.08% More
10 miles 1:25:38 8:34 54.08% More
Half 1:53:02 8:38 54.17% More
20 miles 2:52:05 8:36 55.96% More
Mara 3:50:31 8:48 55.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 56.27
5km 24:02 7:44 57.58
5M 39:48 7:58 56.50
10km 50:07 8:04 55.97
10M 1:22:59 8:18 55.81
Half 1:50:29 8:26 55.00
20M 2:53:01 8:39 55.66
Mara 3:50:22 8:48 55.74
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