Sun 12th Sep 2021 at 5:16pm by Paul N

Run > General

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Time
1:44:04
Miles
10.03
Min/mi
10:23
Pacing
90%
WAVA
43.59
Stride(cm)
88
Cals
1014
Cadence
176
BPM
136
%MHR
70.8
B/mi
1410
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 136/143bpm [1419b/mi] 114cal 5.75/6.2mph
2) 1m - 10:16(10:16/m) 138/150bpm [1418b/mi] 114cal 5.84/6.3mph
3) 1m - 10:20(10:20/m) 138/144bpm [1426b/mi] 110cal 5.81/6.55mph
4) 1m - 10:24(10:24/m) 137/142bpm [1424b/mi] 106cal 5.77/6.43mph
5) 1m - 10:38(10:38/m) 136/143bpm [1445b/mi] 103cal 5.65/6.2mph
6) 1m - 10:25(10:25/m) 134/140bpm [1396b/mi] 95cal 5.76/6.43mph
7) 1m - 10:22(10:22/m) 135/138bpm [1400b/mi] 94cal 5.79/6.24mph
8) 1m - 10:25(10:25/m) 134/139bpm [1396b/mi] 92cal 5.76/5.99mph
9) 1m - 10:17(10:17/m) 136/143bpm [1399b/mi] 93cal 5.83/6.14mph
10) 1m - 10:13(10:13/m) 138/143bpm [1410b/mi] 91cal 5.87/6.24mph
11) 0.03m - 18(10:48/m) 136/137bpm [1469b/mi] 2cal 5.55/5.97mph

10:26 10:16 10:20 10:24 10:38 10:25 10:22 10:25 10:17 10:13 18

Pace

80%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13	10:27	129 75-143	1347	167 104-174	4/4
1.00	10:26	5:12	10:25	138 135-142	1437	172 170-176	2/9
1.50	15:37	5:11	10:22	139 132-145	1441	172 168-176	2/3
2.00	20:52	5:15 +10	10:31	138 129-149	1451	173 164-176	5/4
2.50	26:10	5:17 +9	10:35	138 133-141	1460	175 158-178	8/7
3.00	31:20	5:11	10:21	138 135-144	1429	175 170-178	8/9
3.50	36:31	5:11	10:22	137 133-139	1420	175 172-178	7/8
4.00	41:44	5:13	10:26	138 134-141	1439	175 172-178	9/7
4.50	46:57	5:13	10:25	137 132-142	1428	177 174-180	9/8
5.00	52:57	6:01 +36	12:02	134 117-142	1612	174 112-182	9/8
5.50	58:15	5:17	10:35	135 130-140	1428	177 172-180	10/11
6.00	1:03:23	5:08	10:16	134 131-137	1375	178 174-180	8/11
6.50	1:08:33	5:11	10:21	134 130-137	1387	177 174-182	7/8
7.00	1:13:45	5:11	10:23	135 132-138	1402	178 176-180	10/8
7.50	1:18:56	5:11	10:22	135 130-138	1400	178 174-180	7/8
8.00	1:24:28	5:32 +18	11:04	134 123-138	1484	176 104-184	8/10
8.50	1:29:34	5:06	10:13	136 127-143	1389	178 168-184	9/7
9.00	1:34:45	5:11	10:21	135 133-138	1398	181 176-184	7/7
9.50	1:39:52	5:07	10:15	138 133-142	1414	180 176-184	10/5
10.00	1:44:58	5:06	10:12	138 130-143	1407	179 172-188	8/5
10.03	1:45:16	18	10:55	136 135-137	1485	173 172-178	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:44:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	10	1:43:51	10:24
Walk	1.0	122	0	1:05	1:11:42
Still	0.0	-	-	1	-
Pause	0.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	31.45%	More
800m	5:01	10:05	35.39%	More
1km	6:18	10:08	36.79%	More
Mile	10:09	10:09	39.22%	More
5k	32:17	10:23	41.92%	More
5 miles	51:59	10:24	42.26%	More
10k	1:05:24	10:32	41.89%	More
10 miles	1:44:57	10:30	43.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	46.93
5km	29:06	9:22	46.50
5M	48:49	9:46	45.00
10km	1:01:50	9:57	44.31
10M	1:43:44	10:22	43.60
Half	2:19:08	10:37	42.65
20M	3:40:24	11:01	42.66
Mara	4:55:37	11:17	42.41

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