Sun 12th Sep 2021 at 11:00am by Minnie Mad

Run > Race

warm

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Time
59:56
Miles
6.21
Min/mi
9:39
Pacing
80%
WAVA
56.78
Stride(cm)
97
Cals
499
Cadence
172
BPM
142
%MHR
83.1
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 129/148bpm [1087b/mi] 67cal 7.12/0mph
2) 1m - 9:23(9:23/m) 139/154bpm [1304b/mi] 80cal 6.4/0mph
3) 1m - 10:18(10:18/m) 143/152bpm [1473b/mi] 91cal 5.82/0mph
4) 1m - 10:05(10:05/m) 145/169bpm [1462b/mi] 86cal 5.95/0mph
5) 1m - 11:04(11:04/m) 148/158bpm [1637b/mi] 94cal 5.42/0mph
6) 1m - 8:46(8:46/m) 144/152bpm [1263b/mi] 64cal 6.84/0mph
7) 0.21m - 1:55(9:15/m) 151/156bpm [1396b/mi] 17cal 6.49/0mph

8:26 9:23 10:18 10:05 11:04 8:46 1:55

Pace

18%

17%

12%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	118 66-132	1038	172 120-180
0.50	4:12	2:00	8:01	127 123-132	1019	182 168-186
0.75	6:18	2:06	8:23	129 122-144	1081	178 166-188
1.00	8:25	2:07	8:29	142 137-148	1204	178 176-184
1.25	10:32	2:06	8:25	137 129-143	1154	179 170-184
1.50	12:51	2:20	9:20	129 123-141	1204	179 160-192
1.75	15:37	2:45	11:02	146 141-154	1610	165 144-180
2.00	17:48	2:11	8:44	140 136-143	1223	176 168-184
2.25	20:34	2:46	11:02	140 135-145	1546	166 162-174
2.50	23:17	2:44	10:55	143 136-147	1562	167 164-170
2.75	25:42	2:25	9:39	148 143-152	1427	170 164-178
3.00	28:06	2:24	9:36	143 131-151	1372	174 164-182
3.25	30:06	2:00	7:59	133 128-135	1062	181 174-188
3.50	32:18	2:12	8:47	143 134-151	1256	178 170-184
3.75	34:42	2:24	9:38	145 134-154	1396	170 158-180
4.00	38:11	3:29	13:57	154 145-169	2148	156 80-172
4.25	40:35	2:23	9:34	148 140-152	1415	171 162-178
4.50	43:16	2:42	10:47	142 132-152	1530	168 154-180
4.75	46:47	3:31	14:05	152 148-158	2140	156 142-170
5.00	49:15	2:27	9:50	148 143-155	1455	170 158-178
5.25	51:44	2:29	9:55	145 139-150	1438	170 164-176
5.50	53:55	2:11	8:46	144 134-151	1261	177 170-182
5.75	55:55	2:00	7:59	141 134-146	1127	182 174-188
6.00	58:01	2:06	8:25	147 143-152	1238	179 172-184
6.21	59:55	1:54	9:14	151 147-156	1394	174 166-178

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	174	5.6	52:00	9:12
Walk	13.2	153	0.6	7:55	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	50.99%	More
800m	3:59	8:01	53.77%	More
1km	5:03	8:07	55.42%	More
Mile	8:18	8:18	57.47%	More
5k	28:46	9:15	57.94%	More
5 miles	49:10	9:50	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	55.14
5km	28:46	9:16	57.94
5M	47:38	9:32	57.12
10km	59:58	9:39	56.81
10M	1:39:19	9:56	56.53
Half	2:12:13	10:06	55.47
20M	3:27:03	10:21	55.75
Mara	4:35:40	10:31	55.47

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