Sun 12th Sep 2021 at 5:37pm by flanker

Walk > General

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Time
1:16:16
Miles
3.51
Min/mi
21:44
Stride(cm)
66
Cals
475
Cadence
113
BPM
86
%MHR
47.9
B/mi
1875
Asc(m)
112
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 78/90bpm [1471b/mi] 119cal 56/63rpm
2) 1m - 22:00(22:00/m) 92/127bpm [2024b/mi] 151cal 50/66rpm
3) 1m - 24:35(24:35/m) 91/113bpm [2237b/mi] 152cal 44/77rpm
4) 0.51m - 10:50(21:11/m) 79/94bpm [1674b/mi] 53cal 52/66rpm

18:51 22:00 24:35 10:50

Pin Map

0mi in 0

Pace

11%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:40	79 66-88	1869	117 100-126	3/7
0.25	5:20	2:22	18:58	75 69-80	1422	116 108-122	8/3
0.38	7:35	2:15	18:02	75 69-84	1353	117 108-122	4/3
0.50	9:54	2:20	18:36	73 64-80	1358	118 106-126	6/3
0.63	12:05	2:10	17:22	77 71-84	1338	119 114-126	6/4
0.75	14:12	2:07	16:54	79 67-88	1335	119 108-126	7/4
0.88	16:27	2:15	18:03	77 72-86	1390	118 106-122	7/4
1.00	18:51	2:24	19:11	85 72-90	1631	116 110-122	5/5
1.13	21:04	2:13	17:45	85 76-95	1508	119 114-126	3/6
1.25	23:15	2:11	17:29	82 77-90	1434	117 106-124	9/3
1.38	25:24	2:09	17:16	82 76-89	1416	118 112-124	26/1
1.50	28:39	3:14	25:52	98 81-127	2535	99 82-120	24/0
1.63	32:35	3:56	31:31	102 91-116	3214	92 80-116	14/2
1.75	35:54	3:19	26:33	101 95-107	2681	107 80-128	3/12
1.88	38:16	2:22	18:54	91 86-102	1720	117 108-132	9/7
2.00	40:51	2:35	20:42	84 72-93	1739	110 92-130	17/0
2.13	43:37	2:46	22:10	90 80-104	1995	105 92-116	13/1
2.25	46:29	2:52	22:54	93 85-103	2130	107 90-124	25/0
2.38	49:04	2:35	20:40	105 95-111	2170	108 94-116	13/3
2.50	51:35	2:32	20:12	107 101-113	2162	112 92-126	0/36
2.63	54:14	2:39	21:11	92 84-106	1948	120 110-136	1/15
2.75	58:06	3:51	30:50	89 79-97	2744	114 94-154	10/15
2.88	1:01:14	3:08	25:06	81 73-89	2032	114 94-132	1/16
3.00	1:05:26	4:12	33:37	81 75-89	2723	110 90-128	4/3
3.13	1:08:05	2:40	21:17	80 74-92	1703	117 108-126	0/21
3.25	1:11:16	3:10	25:24	79 71-87	2006	120 96-132	0/26
3.38	1:13:51	2:35	20:38	78 68-94	1609	120 92-132	2/19
3.50	1:16:02	2:12	17:33	78 73-84	1369	119 110-130	1/17
3.51	1:16:16	14	20:47	76 73-79	1579	112 110-114	1/0

Heart

86/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 153m

Elevation Graph

Biggest Climbs (m)	Min/mi
72 8.3%	21:22
69 11.3%	27:43
See your biggest climbs

Cadence

113 (154 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:46	17:38	More
1km	10:58	17:39	More
Mile	17:48	17:48	More
5k	1:07:11	21:38	More

Predictions

Dist	Time	Per Mile

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