Sun 12th Sep 2021 at 5:38pm by KinkyS

Walk > General

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Time
1:15:12
Miles
3.53
Min/mi
21:18
Stride(cm)
64
Cals
299
Cadence
119
BPM
107
%MHR
57.6
B/mi
2272
Asc(m)
86
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 102/119bpm [1862b/mi] 75cal 58/69rpm
2) 1m - 21:32(21:32/m) 113/137bpm [2432b/mi] 97cal 50/79rpm
3) 1m - 23:11(23:11/m) 112/136bpm [2596b/mi] 92cal 45/76rpm
4) 0.53m - 12:14(22:54/m) 93/102bpm [2129b/mi] 35cal 48/123rpm

18:15 21:32 23:11 12:14

Pace

11%

19%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:22	89 79-98	1813	123 108-138	4/7
0.25	4:54	2:21	18:50	97 92-101	1826	122 110-128	7/2
0.38	7:06	2:12	17:35	101 95-108	1777	122 114-128	3/2
0.50	9:24	2:18	18:23	104 98-115	1912	122 110-132	5/3
0.63	11:31	2:08	17:00	106 100-110	1803	124 116-130	5/2
0.75	13:46	2:14	17:54	106 99-115	1897	123 102-132	6/3
0.88	16:01	2:15	18:03	107 98-119	1931	123 116-128	5/2
1.00	18:15	2:14	17:54	107 98-114	1914	121 108-130	2/2
1.13	20:24	2:09	17:13	103 101-107	1774	123 122-126	5/3
1.25	22:38	2:14	17:52	107 103-115	1912	121 110-126	7/1
1.38	24:50	2:11	17:31	104 101-108	1823	123 120-128	25/0
1.50	27:36	2:46	22:12	113 102-127	2508	111 92-126	24/0
1.63	31:20	3:44	29:49	129 125-137	3847	97 80-158	15/0
1.75	34:56	3:36	28:49	123 109-135	3545	105 80-158	4/7
1.88	37:20	2:24	19:13	106 101-113	2038	119 114-130	4/9
2.00	39:47	2:27	19:32	104 98-113	2032	122 104-146	18/0
2.13	42:25	2:38	21:06	121 105-130	2554	109 96-122	11/2
2.25	45:18	2:53	23:00	117 108-124	2691	113 100-126	22/0
2.38	47:55	2:37	20:56	126 110-134	2637	112 104-122	17/0
2.50	50:21	2:26	19:30	129 115-136	2516	114 96-124	3/26
2.63	53:04	2:43	21:42	112 101-128	2431	121 102-146	0/28
2.75	56:52	3:49 +48	30:31	105 95-117	3204	128 112-152	1/8
2.88	1:00:05	3:12	25:39	97 85-104	2488	115 98-128	1/15
3.00	1:03:47	3:43	29:41	97 88-104	2879	121 100-134	2/5
3.13	1:07:12	3:24	27:13	92 81-100	2504	129 96-246	0/19
3.25	1:09:44	2:32	20:18	94 86-102	1909	126 84-134	0/24
3.38	1:13:05	3:21	26:51	92 84-99	2470	130 102-142	1/19
3.50	1:15:20	2:15	17:56	95 92-100	1704	127 120-136	1/18
3.53	1:16:02	42	20:32	99 93-102	2033	120 114-128	1/0

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 156m

Elevation Graph

Biggest Climbs (m)	Min/mi
83 4.1%	20:27
69 7.8%	21:20
See your biggest climbs

Cadence

119 (246 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:39	17:25	More
1km	10:50	17:26	More
Mile	17:39	17:39	More
5k	1:06:32	21:25	More

Predictions

Dist	Time	Per Mile

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