Sun 12th Sep 2021 at 4:50pm by Dave..M

Walk > General

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Time
1:07:14
Miles
1.86
Min/mi
36:09
Stride(cm)
40
Cals
427
Cadence
113
BPM
105
%MHR
61.6
B/mi
3805
Asc(m)
19
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:04(26:04/m) 114/158bpm [2974b/mi] 111/154rpm
2) 0.86m - 41:10(47:38/m) 100/173bpm [4751b/mi] 115/252rpm

26:04 41:10

Pace

23%

13%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:17	2:17	36:37	83 70-95	3040	110 50-152	114/52
0.13	3:25	1:08	18:10	88 73-100	1598	114 110-118	0/5
0.19	4:39	1:14	19:38	108 100-118	2121	118 112-122	3/2
0.25	5:45	1:06	17:33	124 117-135	2177	116 112-118	4/1
0.31	6:58	1:14	19:37	140 135-157	2747	114 110-118	0/6
0.38	8:16	1:17	20:38	151 134-158	3115	116 110-130	1/3
0.44	12:56	4:40	1:14:37	103 59-155	7686	107 48-154	7/2
0.50	14:46	1:50	29:18	73 58-102	2139	108 88-130	13/0
0.56	16:03	1:17	20:37	118 103-125	2434	112 110-116	2/6
0.63	17:26	1:23	22:10	114 105-122	2528	112 104-134	0/9
0.69	18:26	1:00	16:00	119 118-121	1905	114 106-130	6/0
0.75	20:12	1:46	28:13	126 121-129	3555	108 94-150	7/2
0.81	21:49	1:37	25:48	134 122-144	3457	111 94-136	2/8
0.88	23:02	1:14	19:38	137 129-144	2689	109 108-112	2/6
0.94	24:34	1:32	24:27	128 123-139	3129	110 82-146	1/8
1.00	26:02	1:28	23:25	130 119-139	3044	109 106-112	3/5
1.06	27:19	1:17	20:36	121 116-127	2493	110 106-114	1/3
1.13	28:18	59	15:40	115 100-123	1802	120 106-150	4/2
1.19	29:52	1:34	25:12	130 120-135	3276	111 96-116	1/1
1.25	31:08	1:16	20:09	135 124-144	2720	114 112-118	0/0
1.31	32:29	1:21	21:37	146 138-154	3155	116 114-130	0/0
1.38	33:42	1:14	19:38	153 143-165	3004	113 110-128	0/0
1.44	35:09	1:26	23:02	106 69-171	2441	105 98-110	0/0
1.50	36:15	1:06	17:34	99 88-120	1740	107 88-118	0/0
1.56	37:26	1:11	18:56	94 83-113	1780	112 102-116	0/0
1.63	38:44	1:19	20:58	114 85-153	2391	116 94-166	0/0
1.69	41:06	2:22	37:50	125 73-173	4730	110 82-150	0/0
1.75	48:53	7:47	2:04:28	104 72-147	12944	113 44-194	0/0
1.81	1:00:45	11:52	3:09:45	79 51-111	14990	115 78-188	0/0
1.86	1:07:14	6:29	2:05:46	80 45-117	10061	138 74-252	0/0

Heart

105/173max

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BPM
WHR
MHR
Bands
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Elevation

Asc 19m, Range 114m

Elevation Graph

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Biggest Climbs (m)	Min/mi
21 6.1%	19:17
11 4.8%	23:07
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Cadence

113 (252 max) Stride Length: 40cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	10:00	20:08	More
1km	12:33	20:12	More
Mile	21:07	21:07	More

Predictions

Dist	Time	Per Mile

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