Sun 12th Sep 2021 at 4:37pm by Oranj

Bike > Road Biking

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Time
2:10:10
Miles
40.72
Mph
18.8
FBI
86.68
Cals
1344
Watts
188
Cadence
82
BPM
119
%MHR
70.9
B/mi
381
Asc(m)
206
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 24:16(2:26/km) 109/130bpm [265b/km] 210cal 73/109rpm 144/505W 24.72/40.91kmph
2) 10km - 18:46(1:53/km) 122/135bpm [229b/km] 206cal 84/129rpm 183/485W 31.96/65.03kmph
3) 10km - 18:22(1:50/km) 120/128bpm [220b/km] 188cal 85/100rpm 171/580W 32.66/41.42kmph
4) 10km - 18:10(1:49/km) 119/126bpm [216b/km] 196cal 85/99rpm 180/393W 33.02/40.04kmph
5) 10km - 18:30(1:51/km) 124/130bpm [229b/km] 215cal 86/98rpm 194/465W 32.45/38.93kmph
6) 10km - 19:51(1:59/km) 124/133bpm [246b/km] 214cal 80/101rpm 180/613W 30.22/45.18kmph
7) 5.54km - 12:14(2:12/km) 118/131bpm [260b/km] 115cal 78/96rpm 157/569W 27.18/38.43kmph

24:16 18:46 18:22 18:10 18:30 19:51 12:14

Pace

28%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	7:29	7:29 +12	16.03	100 76-111	374	69 5-109	146 6-505	8/31
4.00	16:17	8:47 +25	13.66	109 68-122	479	71 6-102	170 2-414	28/20
6.00	24:24	8:07	14.78	117 82-130	475	80 3-99	196 3-379	43/17
8.00	30:00	5:37	21.38	121 94-135	340	84 8-129	202 2-485	53/16
10.00	36:53	6:52	17.46	125 113-131	429	85 13-100	209 14-367	24/57
12.00	42:48	5:55	20.25	119 94-133	353	83 5-99	185 3-324	35/10
14.00	48:08	5:20	22.51	119 114-126	317	88 15-97	173 29-296	4/34
16.00	54:12	6:04	19.80	122 110-128	370	86 11-98	189 16-426	10/20
18.00	1:00:25	6:13	19.30	120 94-127	373	84 6-96	178 2-286	25/9
20.00	1:05:58	5:33	21.61	116 92-126	322	86 14-100	177 3-580	9/39
22.00	1:11:56	5:58	20.10	119 111-124	355	86 38-95	181 38-311	11/7
24.00	1:17:53	5:57	20.14	120 115-126	357	85 19-99	189 35-393	6/11
26.00	1:23:52	5:58	20.09	123 111-130	367	86 11-98	198 13-342	6/7
28.00	1:29:52	6:01	19.97	125 117-129	376	86 17-95	196 13-296	4/6
30.00	1:35:41	5:48	20.66	126 120-130	366	88 38-97	205 37-308	11/17
32.00	1:42:10	6:29 +15	18.51	123 83-130	399	83 12-97	201 11-465	26/17
34.00	1:48:57	6:47	17.69	128 120-133	434	82 12-99	206 11-402	29/1
36.00	1:55:09	6:12	19.36	120 99-133	372	80 8-101	188 8-458	20/43
38.00	2:01:27	6:18	19.04	120 100-132	378	76 3-92	183 1-613	22/32
40.00	2:08:32	7:06 +13	16.92	119 99-131	422	82 6-96	184 4-569	24/15
40.72	2:11:31	2:59	14.61	116 107-125	476	75 9-96	165 4-344	12/1

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
25 1.2%	17.0
See your biggest climbs

Power

188W (613 max)

Power Graph

Power Bands

Cadence

82 (129 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	50	1:40	More
1km	1:05	1:44	More
Mile	1:58	1:58	More
5k	8:20	2:41	More
5 miles	13:46	2:45	More
10k	17:37	2:50	More
10 miles	28:42	2:52	More
Half	37:59	2:54	More
20 miles	58:45	2:56	More
Mara	1:17:56	2:58	More
50k	1:33:19	3:00	More
40 miles	2:07:56	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	30:13	3:01
20km	37:53	3:03
15 miles	46:04	3:04
20 miles	1:02:08	3:06
40km	1:17:54	3:08
25 miles	1:18:22	3:08
42km	1:21:57	3:08
50 miles	2:41:09	3:13
56 miles	3:01:18	3:14
100 miles	5:31:22	3:19
112 miles	6:12:49	3:20

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