Sun 12th Sep 2021 at 5:01pm by HattrickG

Walk > General

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Time
1:44:50
Miles
5.87
Min/mi
17:52
Stride(cm)
77
Cals
610
Cadence
117
BPM
109
%MHR
63.5
B/mi
1940
Asc(m)
80
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:32(17:09/m) 113/123bpm [1939b/mi] 50cal 60/69rpm 3.5/7.51mph
2) 0.5m - 8:39(17:24/m) 117/127bpm [2036b/mi] 57cal 59/71rpm 3.45/4.68mph
3) 0.5m - 8:39(17:25/m) 114/128bpm [1986b/mi] 51cal 59/65rpm 3.44/4.13mph
4) 0.5m - 8:38(17:21/m) 111/118bpm [1926b/mi] 53cal 58/63rpm 3.46/4.63mph
5) 0.5m - 8:43(17:33/m) 109/119bpm [1913b/mi] 50cal 59/64rpm 3.42/3.86mph
6) 0.5m - 8:48(17:42/m) 110/120bpm [1947b/mi] 51cal 58/62rpm 3.39/4.11mph
7) 0.5m - 9:47(19:41/m) 110/118bpm [2165b/mi] 57cal 52/62rpm 3.05/3.8mph
8) 0.5m - 9:13(18:33/m) 109/121bpm [2023b/mi] 54cal 57/63rpm 3.23/4.17mph
9) 0.5m - 8:55(17:57/m) 101/107bpm [1813b/mi] 47cal 58/65rpm 3.34/4.91mph
10) 0.5m - 9:03(18:13/m) 102/110bpm [1858b/mi] 48cal 57/62rpm 3.29/3.78mph
11) 0.5m - 8:49(17:45/m) 104/116bpm [1846b/mi] 51cal 58/64rpm 3.38/4.34mph
12) 0.4m - 7:03(17:35/m) 108/117bpm [1900b/mi] 41cal 58/61rpm 3.41/4.63mph

8:32 8:39 8:39 8:38 8:43 8:48 9:47 9:13 8:55 9:03 8:49 7:03

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:15	4:15	17:00	112 104-121	1904	123 116-138	6/7
0.50	8:35	4:20	17:20	113 107-117	1959	121 116-134	9/5
0.75	12:48	4:13	16:51	119 108-127	2006	123 116-136	8/1
1.00	17:16	4:28	17:52	115 109-122	2055	119 116-126	12/2
1.25	21:43	4:27	17:47	116 107-127	2063	119 114-126	6/11
1.50	25:59	4:16	17:05	110 104-116	1879	120 108-124	4/9
1.75	30:28	4:30	17:58	109 104-115	1959	118 112-124	5/4
2.00	34:40	4:11	16:45	112 105-118	1876	119 114-126	4/10
2.25	38:51	4:11	16:45	109 102-116	1825	121 116-128	6/5
2.50	43:26	4:35	18:20	109 98-119	1999	115 110-124	9/2
2.75	47:57	4:32	18:06	112 105-118	2027	114 110-118	3/7
3.00	52:18	4:21	17:22	110 104-116	1911	117 112-124	5/3
3.25	57:31	5:13	20:54	109 98-116	2277	116 104-124	8/2
3.50	1:02:08	4:36	18:26	111 105-117	2046	113 110-120	11/0
3.75	1:07:04	4:56	19:43	113 99-121	2228	111 104-122	11/9
4.00	1:11:21	4:17	17:09	103 97-108	1766	120 116-124	2/11
4.25	1:15:54	4:33	18:11	100 94-107	1818	116 112-130	1/15
4.50	1:20:21	4:27	17:49	101 95-105	1800	118 114-128	3/11
4.75	1:24:50	4:29	17:55	102 96-109	1827	117 112-124	5/10
5.00	1:29:27	4:37	18:29	99 93-105	1830	115 108-124	2/13
5.25	1:33:56	4:30	17:58	101 94-107	1815	117 112-122	4/10
5.50	1:38:22	4:25	17:41	109 99-116	1927	115 110-126	12/2
5.75	1:42:49	4:28	17:50	107 99-113	1908	116 112-122	6/4
5.87	1:44:51	2:02	17:05	109 105-115	1863	117 114-122	1/2

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.3%	18:47
18 2.3%	17:24
13 3.0%	17:44
13 2.4%	18:16
See your biggest climbs

Cadence

117 (138 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:18	16:42	More
1km	10:33	16:58	More
Mile	17:08	17:08	More
5k	55:00	17:42	More
5 miles	1:29:27	17:53	More

Predictions

Dist	Time	Per Mile

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