Sun 12th Sep 2021 at 2:56pm by Betty Swollocks

Walk > General

Follow User
0 👍

Time
2:01:07
Miles
1.09
Min/mi
1:51:07
Stride(cm)
13
Cals
300
Cadence
110
BPM
69
%MHR
41.3
B/mi
7657
Asc(m)
310
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:00:52(2:00:52/m) 62/121bpm [7494b/mi] 244cal 56/61rpm 0.5/6.68mph
2) 1m - 3:07(3:07/m) 69/81bpm [215b/mi] 8cal 60/60rpm 19.25/19.31mph
3) 1m - 2:49(2:49/m) 59/64bpm [166b/mi] 3cal 60/60rpm 21.34/18.64mph
4) 1m - 7:12(7:12/m) 76/103bpm [547b/mi] 25cal 60/60rpm 8.33/21.9mph
5) 0.3m - 9:48(32:33/m) 64/96bpm [2083b/mi] 20cal 59/60rpm 1.84/3.61mph

2:00:52 3:07 2:49 7:12 9:48

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	11:23	11:23	3:02:01	59 46-77	10739	36/6
0.13	21:54	10:31	2:48:22	54 46-65	9092	19/10
0.19	31:14	9:20	2:29:26	59 46-71	8816	9/18
0.25	42:04	10:50	2:53:22	67 51-85	11616	14/9
0.31	52:35	10:30	2:48:03	70 57-97	11764	13/5
0.38	1:00:20	7:45	2:04:02	62 57-68	7690	5/23
0.44	1:13:52	13:32	3:36:36	73 59-103	15812	35/43
0.50	1:20:03	6:11	1:38:59	60 55-66	5939	13/6
0.56	1:27:02	6:59	1:51:42	62 54-70	6925	11/19
0.63	1:35:30	8:27	2:15:19	63 56-68	8525	31/23
0.69	1:40:50	5:20	1:25:28	70 54-91	5982	34/44
0.75	1:42:21	1:31	24:20	79 74-85	1923	32/26
0.81	1:42:46	24	6:28	87 84-91	563	26/41
0.88	1:51:57	9:11	2:26:58	80 53-121	11758	18/13
0.94	1:57:05	5:08	1:22:10	75 57-95	6163	32/14
1.00	2:00:49	3:44	59:39	79 64-99	4713	15/11
1.06	2:01:03	14	3:45	68 67-70	255	14/6
1.09	2:01:07	4	2:35	67 67-67	173	0/5

Heart

68/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.4%	21:43
See your biggest climbs

Cadence

110 (120 max) Stride Length: 13cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:56	52:02	More
800m	28:50	57:59	More
1km	43:06	1:09:21	More
Mile	1:44:27	1:44:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry