Sun 12th Sep 2021 at 5:59pm by Cheeseman75

Walk > General

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Time
40:05
Miles
2.35
Min/mi
17:03
Stride(cm)
79
Cals
250
Cadence
118
BPM
75
%MHR
43.7
B/mi
1276
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:18(17:18/m) 73/126bpm [1263b/mi] 106cal 58/102rpm
2) 1m - 17:03(17:03/m) 73/79bpm [1245b/mi] 106cal 59/63rpm
3) 0.35m - 5:44(16:37/m) 76/83bpm [1262b/mi] 38cal 59/63rpm

17:18 17:03 5:44

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:18	71 66-76	1229	115 104-122	2/1
0.25	4:22	2:12	17:37	88 69-125	1550	118 114-124	2/4
0.38	6:35	2:13	17:45	82 71-119	1455	116 112-120	1/0
0.50	8:51	2:16	18:06	72 65-76	1303	118 112-120	2/1
0.63	10:44	1:54	15:08	73 71-77	1105	119 110-124	1/2
0.75	13:04	2:20	18:36	70 66-73	1302	114 110-118	2/1
0.88	15:11	2:07	16:57	71 70-74	1203	118 116-120	1/1
1.00	17:18	2:07	16:59	72 70-74	1223	119 116-122	1/2
1.13	19:41	2:23	19:02	72 69-75	1370	117 110-122	1/1
1.25	21:49	2:08	17:00	74 72-76	1258	118 114-122	1/1
1.38	23:59	2:11	17:25	72 69-74	1254	118 114-122	1/2
1.50	26:04	2:05	16:43	72 71-75	1203	118 114-122	1/2
1.63	28:11	2:07	16:53	72 69-74	1216	121 114-122	1/1
1.75	30:16	2:05	16:37	74 69-77	1230	120 116-122	1/1
1.88	32:16	2:01	16:06	75 72-77	1208	122 118-124	1/1
2.00	34:19	2:03	16:22	75 69-80	1228	122 118-124	5/1
2.13	36:17	1:57	15:40	75 67-83	1175	120 112-122	0/2
2.25	38:18	2:02	16:13	75 72-78	1217	121 118-124	4/2
2.34	40:05	1:47	18:51	77 73-83	1452	121 114-126	1/2

Heart

75/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	7:59	16:03	More
1km	10:00	16:05	More
Mile	16:22	16:22	More

Predictions

Dist	Time	Per Mile

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