Sun 12th Sep 2021 at 5:54pm by Wabo

Run > General

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Time
20:10
Miles
1.75
Min/mi
11:31
Pacing
94%
WAVA
51.51
Stride(cm)
87
Cals
200
Cadence
160
BPM
126
%MHR
71.8
B/mi
1447
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 124/134bpm [1474b/mi] 118cal
2) 0.75m - 8:17(11:04/m) 128/140bpm [1417b/mi] 82cal

11:53 8:17

Pin Map

0mi in 0

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:35	101 85-118	1373	154 116-166	1/2
0.13	1:38	47	12:39	124 118-127	1569	157 154-160	3/0
0.19	2:24	46	12:10	127 125-128	1545	158 156-160	4/0
0.25	3:07	43	11:28	120 116-124	1376	159 156-162	2/2
0.31	3:48	41	10:59	120 119-122	1317	161 160-164	1/0
0.38	4:31	43	11:31	124 122-125	1428	162 160-162	1/0
0.44	5:15	43	11:30	125 124-125	1437	162 160-164	1/0
0.50	5:58	44	11:43	126 125-128	1476	160 156-162	1/0
0.56	6:43	45	11:54	129 128-130	1535	159 154-164	2/0
0.63	7:27	44	11:39	129 129-130	1504	161 158-164	1/0
0.69	8:10	43	11:28	129 128-130	1479	160 158-162	2/0
0.75	8:58	48	12:53	126 125-127	1623	157 152-162	1/2
0.81	9:39	41	10:54	130 127-131	1416	159 156-160	3/1
0.88	10:23	44	11:44	129 128-130	1514	159 158-162	1/0
0.94	11:08	45	12:00	128 128-129	1537	158 156-160	2/0
1.00	11:53	45	12:03	133 131-134	1603	162 160-164	2/0
1.06	12:37	43	11:35	135 134-135	1563	162 162-164	2/0
1.13	13:20	43	11:30	130 128-134	1496	160 158-164	0/3
1.19	14:02	42	11:14	125 125-128	1404	162 156-166	0/2
1.25	14:44	42	11:07	124 123-125	1379	162 160-164	0/1
1.31	15:26	43	11:25	126 123-127	1439	163 160-164	0/1
1.38	16:10	43	11:30	125 125-126	1438	163 162-164	0/1
1.44	16:51	41	10:57	125 125-126	1369	164 162-166	0/2
1.50	17:33	42	11:20	126 126-127	1427	162 156-166	0/2
1.56	18:13	40	10:40	126 125-127	1344	163 160-166	0/1
1.63	18:52	39	10:19	127 126-129	1310	164 162-166	1/2
1.69	19:31	39	10:24	133 129-137	1383	163 162-164	1/0
1.75	20:10	39	10:51	139 137-140	1508	163 162-164	1/0

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 27m, Flat prediction 19:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.3%	12:26
11 1.5%	11:30
10 1.8%	11:54
See your biggest climbs

Cadence

160 (166 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	1.7	20:07	11:31
Walk	0.2	116	0	3	1:48:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	41.90%	More
800m	5:24	10:53	47.67%	More
1km	6:49	10:59	48.74%	More
Mile	11:14	11:14	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	49.28
5km	37:03	11:56	51.82
5M	1:01:22	12:16	51.26
10km	1:17:16	12:26	51.08
10M	2:07:57	12:48	51.07
Half	2:50:21	13:00	50.23
20M	4:26:45	13:20	50.79
Mara	5:55:09	13:33	50.74

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