Sun 12th Sep 2021 at 4:59pm by Wabo

Run > General

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Time
16:55
Miles
1.35
Min/mi
12:32
Pacing
90%
WAVA
45.88
Stride(cm)
82
Cals
152
Cadence
157
BPM
117
%MHR
67
B/mi
1470
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 117/128bpm [1507b/mi] 114cal
2) 0.35m - 4:02(11:29/m) 122/124bpm [1402b/mi] 38cal

12:53 4:02

Pin Map

0mi in 0

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:59	98 73-117	1370	160 148-168	2/0
0.13	1:40	48	12:45	117 116-117	1491	158 156-160	6/5
0.19	2:28	47	12:38	118 116-119	1491	156 152-160	2/0
0.25	3:19	52	13:48	112 103-119	1546	153 150-158	2/2
0.31	4:19	1:00	15:57	111 103-114	1771	147 132-158	0/5
0.38	5:06	47	12:34	110 108-115	1382	159 156-164	4/2
0.44	5:55	49	12:58	118 116-119	1529	157 154-160	0/3
0.50	6:44	49	13:10	119 118-121	1566	157 154-162	0/0
0.56	7:41	56	15:04	124 121-126	1867	151 146-156	2/0
0.63	8:30	49	13:04	127 126-128	1660	157 154-160	2/0
0.69	9:13	44	11:39	127 126-128	1481	158 154-160	5/0
0.75	9:57	44	11:41	122 119-126	1425	160 158-162	3/0
0.81	10:44	47	12:30	121 119-124	1513	158 152-160	2/1
0.88	11:28	44	11:48	125 123-126	1475	158 156-160	1/2
0.94	12:10	41	11:04	118 114-121	1306	159 154-162	1/1
1.00	12:52	42	11:11	116 114-119	1297	159 156-160	0/4
1.06	13:32	41	10:52	120 119-122	1303	161 160-162	0/1
1.13	14:15	43	11:21	123 122-124	1396	161 160-162	0/1
1.19	14:59	44	11:44	122 122-122	1432	162 160-164	1/1
1.25	15:43	44	11:39	123 122-124	1434	162 160-166	1/1
1.31	16:28	45	12:04	123 123-124	1484	161 156-162	0/2
1.35	16:55	27	11:30	121 120-122	1392	158 152-162	0/0

Heart

117/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 16m, Flat prediction 16:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	13:10
See your biggest climbs

Cadence

157 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	158	1.3	16:00	12:15
Walk	5.4	141	0	55	20:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	39.62%	More
800m	5:40	11:24	45.49%	More
1km	7:08	11:28	46.64%	More
Mile	12:07	12:07	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	44.67
5km	40:56	13:11	46.90
5M	1:07:46	13:33	46.42
10km	1:25:20	13:44	46.25
10M	2:21:18	14:08	46.24
Half	3:08:08	14:22	45.48
20M	4:54:37	14:44	45.99
Mara	6:32:15	14:58	45.94

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