Sun 12th Sep 2021 at 7:16am by CornishEva

Run > General

  • Time
    18:24
  • Miles
    1.78
  • Min/mi
    10:20
  • Pacing
    61%
  • WAVA
    45.64
  • Stride(cm)
    91
  • Cals
    150
  • Cadence
    171
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1363
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 135/154bpm [1399b/mi] 89cal 5.79/7.18mph
2) 0.78m - 8:02(10:17/m) 130/143bpm [1336b/mi] 61cal 5.84/6.78mph
10:22 8:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 24% 48% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:34 108 92-125 1032 170 168-174 2/0
0.13 1:10 34 9:09 130 125-132 1189 172 170-174 1/1
0.19 1:48 38 10:09 135 133-138 1371 171 168-174 2/2
0.25 2:27 39 10:17 137 134-140 1408 172 168-174 3/0
0.31 3:45 1:18 +35 20:52 141 124-147 2942 172 166-174 3/0
0.38 4:22 37 9:59 139 128-145 1387 172 170-174 4/0
0.44 5:01 38 10:13 142 138-145 1450 172 168-174 3/0
0.50 5:37 36 9:42 146 141-151 1416 172 170-172 1/1
0.56 6:13 36 9:30 150 148-152 1424 176 172-178 4/6
0.63 7:31 1:18 +44 20:52 124 106-154 2588 173 168-176 5/0
0.69 8:13 42 11:10 136 131-143 1518 175 172-180 5/0
0.75 8:55 42 11:08 144 143-146 1602 170 162-176 1/4
0.81 9:37 42 11:18 139 135-143 1570 167 162-170 1/4
0.88 10:17 40 10:38 134 131-136 1424 170 166-172 0/4
0.94 10:55 38 10:11 130 128-132 1325 170 166-172 1/2
1.00 11:40 45 12:01 132 130-133 1587 168 166-170 0/3
1.06 12:22 42 11:05 133 130-136 1475 167 164-170 3/1
1.13 13:57 1:36 +1:02 25:29 117 107-131 2981 173 166-178 3/7
1.19 14:37 40 10:36 130 126-133 1377 172 168-176 2/1
1.25 16:16 1:39 +1:01 26:27 111 104-121 2937 177 174-180 4/6
1.31 16:56 39 10:31 124 121-127 1304 173 170-180 3/3
1.38 17:34 39 10:18 128 125-130 1318 172 170-174 2/4
1.44 18:13 39 10:17 130 126-135 1337 164 160-170 0/6
1.50 18:53 41 10:49 137 132-140 1483 169 164-172 0/6
1.56 19:29 36 9:30 140 138-141 1331 173 172-176 1/2
1.63 20:09 40 10:36 138 136-141 1462 175 172-178 2/3
1.69 20:47 39 10:17 137 135-138 1410 174 172-176 2/1
1.75 21:26 39 10:23 137 130-140 1423 175 174-176 3/0
1.78 21:45 19 10:16 129 127-131 1325 173 172-174 0/0

Heart

132/154max
  • Show Beats/Mile

Elevation

Asc 39m, Range 38m, Flat prediction 17:41
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.3% 12:46
10 4.9% 9:58
See your biggest climbs

Cadence

171 (180 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 36.45% More
800m 5:06 10:16 38.36% More
1km 7:07 11:27 35.89% More
Mile 11:40 11:40 37.37% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 43.64
5km 33:12 10:41 45.85
5M 54:59 11:00 45.15
10km 1:09:14 11:09 44.88
10M 1:54:39 11:28 44.53
Half 2:32:39 11:39 43.62
20M 3:59:02 11:57 43.70
Mara 5:18:15 12:09 43.39
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