Sun 12th Sep 2021 at 7:16am by CornishEva
Run > General
-
Time
18:24
-
Miles
1.78
-
Min/mi
10:20
-
Pacing
61%
-
WAVA
45.64
-
Stride(cm)
91
-
Cals
150
-
Cadence
171
-
BPM
132
-
%MHR
77.1
-
B/mi
1363
-
Asc(m)
39
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 135/154bpm [1399b/mi] 89cal 5.79/7.18mph
2) 0.78m - 8:02(10:17/m) 130/143bpm [1336b/mi] 61cal 5.84/6.78mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:34 |
108 92-125 |
1032 |
170 168-174 |
2/0 |
0.13 |
1:10 |
34 |
9:09 |
130 125-132 |
1189 |
172 170-174 |
1/1 |
0.19 |
1:48 |
38 |
10:09 |
135 133-138 |
1371 |
171 168-174 |
2/2 |
0.25 |
2:27 |
39 |
10:17 |
137 134-140 |
1408 |
172 168-174 |
3/0 |
0.31 |
3:45 |
1:18 +35
|
20:52 |
141 124-147 |
2942 |
172 166-174 |
3/0 |
0.38 |
4:22 |
37 |
9:59 |
139 128-145 |
1387 |
172 170-174 |
4/0 |
0.44 |
5:01 |
38 |
10:13 |
142 138-145 |
1450 |
172 168-174 |
3/0 |
0.50 |
5:37 |
36 |
9:42 |
146 141-151 |
1416 |
172 170-172 |
1/1 |
0.56 |
6:13 |
36 |
9:30 |
150 148-152 |
1424 |
176 172-178 |
4/6 |
0.63 |
7:31 |
1:18 +44
|
20:52 |
124 106-154 |
2588 |
173 168-176 |
5/0 |
0.69 |
8:13 |
42 |
11:10 |
136 131-143 |
1518 |
175 172-180 |
5/0 |
0.75 |
8:55 |
42 |
11:08 |
144 143-146 |
1602 |
170 162-176 |
1/4 |
0.81 |
9:37 |
42 |
11:18 |
139 135-143 |
1570 |
167 162-170 |
1/4 |
0.88 |
10:17 |
40 |
10:38 |
134 131-136 |
1424 |
170 166-172 |
0/4 |
0.94 |
10:55 |
38 |
10:11 |
130 128-132 |
1325 |
170 166-172 |
1/2 |
1.00 |
11:40 |
45 |
12:01 |
132 130-133 |
1587 |
168 166-170 |
0/3 |
1.06 |
12:22 |
42 |
11:05 |
133 130-136 |
1475 |
167 164-170 |
3/1 |
1.13 |
13:57 |
1:36 +1:02
|
25:29 |
117 107-131 |
2981 |
173 166-178 |
3/7 |
1.19 |
14:37 |
40 |
10:36 |
130 126-133 |
1377 |
172 168-176 |
2/1 |
1.25 |
16:16 |
1:39 +1:01
|
26:27 |
111 104-121 |
2937 |
177 174-180 |
4/6 |
1.31 |
16:56 |
39 |
10:31 |
124 121-127 |
1304 |
173 170-180 |
3/3 |
1.38 |
17:34 |
39 |
10:18 |
128 125-130 |
1318 |
172 170-174 |
2/4 |
1.44 |
18:13 |
39 |
10:17 |
130 126-135 |
1337 |
164 160-170 |
0/6 |
1.50 |
18:53 |
41 |
10:49 |
137 132-140 |
1483 |
169 164-172 |
0/6 |
1.56 |
19:29 |
36 |
9:30 |
140 138-141 |
1331 |
173 172-176 |
1/2 |
1.63 |
20:09 |
40 |
10:36 |
138 136-141 |
1462 |
175 172-178 |
2/3 |
1.69 |
20:47 |
39 |
10:17 |
137 135-138 |
1410 |
174 172-176 |
2/1 |
1.75 |
21:26 |
39 |
10:23 |
137 130-140 |
1423 |
175 174-176 |
3/0 |
1.78 |
21:45 |
19 |
10:16 |
129 127-131 |
1325 |
173 172-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
36.45% |
More |
800m |
5:06 |
10:16 |
38.36% |
More |
1km |
7:07 |
11:27 |
35.89% |
More |
Mile |
11:40 |
11:40 |
37.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
43.64 |
5km |
33:12 |
10:41 |
45.85 |
5M |
54:59 |
11:00 |
45.15 |
10km |
1:09:14 |
11:09 |
44.88 |
10M |
1:54:39 |
11:28 |
44.53 |
Half |
2:32:39 |
11:39 |
43.62 |
20M |
3:59:02 |
11:57 |
43.70 |
Mara |
5:18:15 |
12:09 |
43.39 |
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