Fri 10th Sep 2021 at 12:10pm by CornishEva

Run > General

  • Time
    12:03
  • Miles
    1.22
  • Min/mi
    9:53
  • Pacing
    55%
  • WAVA
    45.75
  • Stride(cm)
    96
  • Cals
    111
  • Cadence
    171
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1422
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 144/162bpm [1408b/mi] 89cal 6.14/6.85mph
2) 0.22m - 2:16(10:11/m) 153/161bpm [1559b/mi] 22cal 5.89/6.7mph
9:47 2:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 14% 46% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:57 105 82-124 1045 171 164-176 0/0
0.13 1:14 37 9:51 126 124-128 1240 169 164-176 0/1
0.19 1:55 41 10:52 129 126-131 1401 168 164-170 0/3
0.25 2:33 38 10:08 131 129-133 1328 170 166-176 0/4
0.31 3:07 34 8:58 134 132-135 1201 173 170-174 0/3
0.38 3:41 34 9:07 141 135-145 1286 176 172-178 0/2
0.44 4:16 35 9:20 145 142-151 1353 174 168-178 2/1
0.50 4:52 36 9:35 152 150-155 1457 174 170-178 0/1
0.56 5:28 36 9:42 154 153-156 1495 174 168-178 0/3
0.63 6:04 36 9:40 155 154-157 1499 173 172-174 2/3
0.69 6:39 34 9:07 156 153-159 1421 173 170-176 1/2
0.75 7:18 40 10:38 158 156-160 1679 175 170-178 0/3
0.81 8:27 1:08 +33 18:15 153 144-160 2792 169 164-174 1/2
0.88 9:08 42 11:06 157 153-161 1742 170 168-174 1/3
0.94 10:37 1:29 +57 23:44 153 132-159 3632 172 168-176 2/0
1.00 11:16 39 10:23 154 136-162 1600 172 166-174 1/1
1.06 11:55 39 10:16 156 152-159 1602 173 170-178 1/0
1.13 13:38 1:43 +1:06 27:30 147 138-157 4043 168 108-176 0/2
1.19 14:15 36 9:44 159 156-161 1547 171 166-176 2/2
1.22 14:38 23 11:35 148 144-154 1714 169 164-176 0/0

Heart

144/162max
  • Show Beats/Mile

Elevation

Asc 9m, Range 21m, Flat prediction 12:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 96cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 39.16% More
800m 4:41 9:26 41.78% More
1km 5:58 9:37 42.75% More
Mile 11:14 11:14 38.76% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 44.61
5km 32:27 10:27 46.91
5M 53:45 10:45 46.19
10km 1:07:40 10:53 45.92
10M 1:52:04 11:12 45.56
Half 2:29:12 11:23 44.62
20M 3:53:38 11:41 44.71
Mara 5:11:04 11:52 44.39
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