Fri 10th Sep 2021 at 12:10pm by CornishEva
Run > General
-
Time
12:03
-
Miles
1.22
-
Min/mi
9:53
-
Pacing
55%
-
WAVA
45.75
-
Stride(cm)
96
-
Cals
111
-
Cadence
171
-
BPM
144
-
%MHR
84.2
-
B/mi
1422
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 144/162bpm [1408b/mi] 89cal 6.14/6.85mph
2) 0.22m - 2:16(10:11/m) 153/161bpm [1559b/mi] 22cal 5.89/6.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:57 |
105 82-124 |
1045 |
171 164-176 |
0/0 |
0.13 |
1:14 |
37 |
9:51 |
126 124-128 |
1240 |
169 164-176 |
0/1 |
0.19 |
1:55 |
41 |
10:52 |
129 126-131 |
1401 |
168 164-170 |
0/3 |
0.25 |
2:33 |
38 |
10:08 |
131 129-133 |
1328 |
170 166-176 |
0/4 |
0.31 |
3:07 |
34 |
8:58 |
134 132-135 |
1201 |
173 170-174 |
0/3 |
0.38 |
3:41 |
34 |
9:07 |
141 135-145 |
1286 |
176 172-178 |
0/2 |
0.44 |
4:16 |
35 |
9:20 |
145 142-151 |
1353 |
174 168-178 |
2/1 |
0.50 |
4:52 |
36 |
9:35 |
152 150-155 |
1457 |
174 170-178 |
0/1 |
0.56 |
5:28 |
36 |
9:42 |
154 153-156 |
1495 |
174 168-178 |
0/3 |
0.63 |
6:04 |
36 |
9:40 |
155 154-157 |
1499 |
173 172-174 |
2/3 |
0.69 |
6:39 |
34 |
9:07 |
156 153-159 |
1421 |
173 170-176 |
1/2 |
0.75 |
7:18 |
40 |
10:38 |
158 156-160 |
1679 |
175 170-178 |
0/3 |
0.81 |
8:27 |
1:08 +33
|
18:15 |
153 144-160 |
2792 |
169 164-174 |
1/2 |
0.88 |
9:08 |
42 |
11:06 |
157 153-161 |
1742 |
170 168-174 |
1/3 |
0.94 |
10:37 |
1:29 +57
|
23:44 |
153 132-159 |
3632 |
172 168-176 |
2/0 |
1.00 |
11:16 |
39 |
10:23 |
154 136-162 |
1600 |
172 166-174 |
1/1 |
1.06 |
11:55 |
39 |
10:16 |
156 152-159 |
1602 |
173 170-178 |
1/0 |
1.13 |
13:38 |
1:43 +1:06
|
27:30 |
147 138-157 |
4043 |
168 108-176 |
0/2 |
1.19 |
14:15 |
36 |
9:44 |
159 156-161 |
1547 |
171 166-176 |
2/2 |
1.22 |
14:38 |
23 |
11:35 |
148 144-154 |
1714 |
169 164-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
39.16% |
More |
800m |
4:41 |
9:26 |
41.78% |
More |
1km |
5:58 |
9:37 |
42.75% |
More |
Mile |
11:14 |
11:14 |
38.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
44.61 |
5km |
32:27 |
10:27 |
46.91 |
5M |
53:45 |
10:45 |
46.19 |
10km |
1:07:40 |
10:53 |
45.92 |
10M |
1:52:04 |
11:12 |
45.56 |
Half |
2:29:12 |
11:23 |
44.62 |
20M |
3:53:38 |
11:41 |
44.71 |
Mara |
5:11:04 |
11:52 |
44.39 |
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