Sun 12th Sep 2021 at 1:18pm by Purple Haze

Run > Treadmill

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Time
16:40
Miles
2.00
Min/mi
8:20
Pacing
97%
WAVA
56.93
Stride(cm)
108
Cals
215
Cadence
179
BPM
140
%MHR
82.1
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 140/152bpm [1106b/mi] 100cal 7.6/8.18mph
2) 1m - 7:45(7:45/m) 145/151bpm [1124b/mi] 102cal 7.74/8.06mph
3) 0.14m - 1:01(7:28/m) 145/149bpm [1082b/mi] 13cal 8.04/8.06mph

7:54 7:45 1:01

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:55	103 73-128	816	172 168-174
0.13	59	29	7:42	131 129-133	1008	172 170-174
0.19	1:28	29	7:46	135 131-136	1048	173 172-174
0.25	1:57	29	7:46	138 137-140	1071	173 172-174
0.31	2:27	30	8:04	140 139-141	1130	174 174-174
0.38	2:56	29	7:48	142 141-144	1107	176 174-176
0.44	3:26	30	7:59	144 143-145	1150	178 176-180
0.50	3:55	29	7:46	143 142-145	1111	178 178-180
0.56	4:24	29	7:45	144 142-145	1115	178 178-180
0.63	4:58	34	8:56	147 144-148	1314	180 178-180
0.69	5:27	30	7:52	148 148-149	1165	180 178-180
0.75	5:58	31	8:09	150 148-151	1223	179 178-180
0.81	6:27	29	7:42	151 150-152	1163	180 180-182
0.88	6:55	29	7:37	143 138-150	1089	180 178-182
0.94	7:24	28	7:33	142 140-143	1072	181 180-182
1.00	7:53	29	7:51	141 138-143	1108	181 180-182
1.06	8:22	29	7:41	145 144-146	1114	181 180-182
1.13	8:52	29	7:52	144 141-147	1132	181 180-182
1.19	9:21	30	7:54	144 141-146	1138	180 180-182
1.25	9:50	29	7:43	145 142-148	1118	181 180-182
1.31	10:19	29	7:50	147 145-148	1152	180 180-182
1.38	10:49	30	7:53	148 148-149	1166	181 180-182
1.44	11:18	29	7:43	145 143-149	1118	181 180-182
1.50	11:47	29	7:45	144 143-146	1117	182 180-182
1.56	12:16	29	7:44	143 140-145	1105	181 180-182
1.63	12:46	30	7:54	149 146-151	1177	180 180-182
1.69	13:14	29	7:38	145 144-148	1107	181 180-182
1.75	13:43	29	7:43	145 142-148	1119	181 180-182
1.81	14:12	29	7:41	146 146-147	1122	181 180-182
1.88	14:40	28	7:35	146 145-146	1106	181 180-182
1.94	15:10	29	7:49	142 140-145	1111	180 180-182
2.00	15:38	29	7:38	144 142-145	1100	181 180-182
2.06	16:07	28	7:35	146 145-147	1107	181 180-182
2.13	16:35	28	7:35	146 145-149	1107	182 180-182

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2.1	16:40	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.59%	More
800m	3:48	7:39	52.73%	More
1km	4:46	7:41	54.70%	More
Mile	7:44	7:44	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.40
5km	26:35	8:33	56.76
5M	44:01	8:48	55.90
10km	55:26	8:55	55.47
10M	1:31:47	9:11	55.41
Half	2:02:12	9:20	54.67
20M	3:11:22	9:34	55.32
Mara	4:14:46	9:43	55.41

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