Sun 12th Sep 2021 at 6:13pm by Raemondo

Walk > General

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Time
1:14:42
Miles
3.52
Min/mi
21:13
Stride(cm)
65
Cals
536
Cadence
117
BPM
123
%MHR
72.1
B/mi
2615
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:09(14:09/km) 123/158bpm [1740b/km] 116cal 58/71rpm 4.24/6.66kmph
2) 1km - 14:26(14:26/km) 120/142bpm [1733b/km] 100cal 58/78rpm 4.15/7.45kmph
3) 1km - 12:59(12:59/km) 124/153bpm [1610b/km] 96cal 59/90rpm 4.62/6.52kmph
4) 1km - 12:37(12:37/km) 120/144bpm [1513b/km] 79cal 59/67rpm 4.76/6.26kmph
5) 1km - 11:37(11:37/km) 128/174bpm [1487b/km] 87cal 60/65rpm 5.17/6.12kmph
6) 0.67km - 8:54(13:21/km) 123/149bpm [1642b/km] 58cal 59/61rpm 4.5/8.78kmph

14:09 14:26 12:59 12:37 11:37 8:54

Pace

14%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:24	112 70-135	2397	118 74-128	38/4
0.25	5:50	3:10	25:19	127 102-158	3215	115 74-130	0/8
0.38	9:08	3:17	26:17	129 107-155	3390	113 86-142	4/4
0.50	11:43	2:35	20:42	128 117-140	2649	117 94-122	3/4
0.63	14:13	2:30	20:03	121 106-134	2426	119 116-126	5/1
0.75	16:44	2:31	20:09	124 112-137	2499	117 106-124	0/5
0.88	19:10	2:26	19:29	121 111-126	2358	118 100-124	4/1
1.00	22:39	3:29	27:51	118 108-127	3286	113 92-122	3/1
1.13	26:02	3:22	26:58	117 95-132	3155	114 88-156	2/1
1.25	28:43	2:41	21:30	122 105-142	2623	117 92-128	2/5
1.38	31:03	2:20	18:44	123 116-134	2303	119 68-122	5/0
1.50	33:42	2:39	21:14	117 110-134	2484	118 90-152	0/8
1.63	36:09	2:26	19:30	132 122-146	2574	119 114-122	4/1
1.75	38:59	2:51	22:46	137 118-153	3119	116 102-120	0/5
1.88	41:47	2:47	22:17	111 92-123	2474	119 106-180	2/1
2.00	44:20	2:33	20:27	112 94-118	2291	117 102-120	3/1
2.13	46:57	2:37	20:57	128 108-144	2681	117 82-122	3/3
2.25	49:34	2:37	20:59	117 96-132	2455	119 82-124	2/4
2.38	51:56	2:22	18:53	121 116-126	2284	121 118-124	0/3
2.50	54:28	2:32	20:14	123 112-139	2489	117 100-134	0/1
2.63	56:50	2:22	18:58	119 109-124	2256	120 118-122	1/2
2.75	59:15	2:25	19:21	113 104-125	2186	118 106-122	5/0
2.88	1:01:31	2:16	18:09	120 108-127	2179	120 110-122	3/1
3.00	1:03:49	2:17	18:19	138 114-173	2529	120 116-122	2/3
3.13	1:06:07	2:18	18:27	157 138-174	2898	121 116-130	8/3
3.25	1:08:34	2:27	19:34	124 110-139	2426	117 108-122	0/6
3.38	1:11:53	3:19	26:30	117 89-133	3100	116 86-122	3/1
3.50	1:14:17	2:25	19:18	128 107-147	2471	119 112-122	1/1
3.52	1:14:41	24	20:16	125 122-127	2534	117 116-118	0/0

Heart

123/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.8%	21:30
See your biggest climbs

Cadence

117 (180 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:11	18:28	More
1km	11:33	18:35	More
Mile	18:56	18:56	More
5k	1:04:35	20:47	More

Predictions

Dist	Time	Per Mile

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