Sun 12th Sep 2021 at 4:28pm by Trogre

Walk > General

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Time
1:57:27
Miles
4.47
Min/mi
26:17
Stride(cm)
59
Cals
832
Cadence
104
BPM
115
%MHR
67.3
B/mi
3025
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:40(38:40/m) 114/134bpm [4409b/mi] 289cal 29/80rpm
2) 1m - 26:00(26:00/m) 115/130bpm [2990b/mi] 156cal 47/64rpm
3) 1m - 21:53(21:53/m) 114/132bpm [2495b/mi] 150cal 48/79rpm
4) 1m - 21:32(21:32/m) 117/133bpm [2519b/mi] 165cal 49/58rpm
5) 0.47m - 9:22(19:54/m) 117/127bpm [2329b/mi] 72cal 51/56rpm

38:40 26:00 21:53 21:32 9:22

Pace

41%

10%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:46	118 111-132	2686	107 90-154	0/15
0.25	7:23	4:33	36:22	116 108-127	4218	107 92-118	3/23
0.38	14:57	7:34 +2:32	1:00:33	119 110-125	7205	102 34-120	2/17
0.50	19:55	4:58	39:43	114 106-129	4527	107 86-128	0/28
0.63	23:47	3:52	30:52	110 101-118	3396	106 88-126	1/23
0.75	30:44	6:57	55:35	110 97-124	6114	107 80-134	0/25
0.88	35:57	5:13	41:43	115 107-123	4797	106 92-152	1/19
1.00	40:18	4:22	34:53	112 102-124	3907	107 82-160	0/23
1.13	43:49	3:31	28:07	116 112-122	3261	105 82-116	0/23
1.25	47:20	3:31	28:12	116 113-119	3270	108 90-128	2/15
1.38	51:04	3:43	29:47	115 105-129	3424	104 84-124	1/13
1.50	54:48	3:44	29:50	109 97-117	3252	106 92-116	3/18
1.63	58:09	3:21	26:52	110 95-124	2955	110 92-124	0/11
1.75	1:01:36	3:27 +25	27:37	116 111-120	3204	103 82-114	2/12
1.88	1:04:06	2:30	20:00	119 110-127	2381	104 92-110	2/10
2.00	1:06:59	2:53	23:01	118 109-125	2717	104 92-112	0/21
2.13	1:09:33	2:34	20:36	113 103-120	2327	107 98-112	1/12
2.25	1:12:07	2:34	20:29	114 100-122	2334	104 92-108	4/7
2.38	1:14:51	2:44	21:50	116 108-124	2532	105 94-112	5/6
2.50	1:18:12	3:22	26:54	109 103-114	2933	105 86-112	3/11
2.63	1:22:47	4:34 +1:46	36:34	105 93-113	3839	106 94-112	4/7
2.75	1:25:26	2:39	21:13	116 103-125	2462	105 98-112	2/5
2.88	1:27:50	2:24	19:14	119 113-127	2289	105 100-112	2/14
3.00	1:30:41	2:51	22:48	122 115-131	2782	101 86-158	3/2
3.13	1:33:25	2:44	21:52	124 110-131	2711	98 82-108	3/1
3.25	1:35:58	2:33	20:24	120 113-128	2449	102 92-112	8/2
3.38	1:39:10	3:12 +28	25:32	118 99-129	3013	100 82-110	9/1
3.50	1:41:53	2:43	21:44	107 101-113	2326	100 90-108	8/0
3.63	1:44:37	2:45	21:57	111 100-128	2436	102 88-112	8/5
3.75	1:47:11	2:34	20:31	118 113-124	2421	103 98-116	7/4
3.88	1:49:41	2:30	19:58	120 115-125	2396	104 98-108	6/3
4.00	1:52:41	3:00	23:57	119 110-133	2850	99 88-106	7/1
4.13	1:55:05	2:24	19:16	114 106-130	2196	106 102-110	6/6
4.25	1:57:29	2:24	19:14	117 112-121	2250	104 98-108	4/1
4.38	2:00:02	2:33	20:22	120 107-127	2445	105 96-112	5/1
4.50	2:02:36	2:34	20:44	117 105-122	2425	103 94-108	6/1

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 323m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.4%	21:02
14 3.1%	21:33
11 1.8%	20:44
See your biggest climbs

Cadence

104 (160 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	9:52	19:52	More
1km	12:43	20:28	More
Mile	20:42	20:42	More
5k	1:11:08	22:54	More

Predictions

Dist	Time	Per Mile

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