Sun 12th Sep 2021 at 6:18pm by PAJ89

Run > General

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Time
11:33
Miles
1.00
Min/mi
11:33
Pacing
93%
WAVA
32.93
Stride(cm)
76
Cals
106
Cadence
184
BPM
124
%MHR
65.3
B/mi
1433
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 124/144bpm [1430b/mi] 106cal
2) 0m - 2(10:00/m) 133/133bpm [1331b/mi]

11:32 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:56	106 106-107	1159	167 118-188	3/1
0.13	1:27	46	12:11	107 106-111	1303	186 184-190	4/0
0.19	2:04	37	9:52	113 111-113	1116	188 184-192	1/2
0.25	2:46	43	11:21	114 113-115	1294	187 184-190	1/3
0.31	3:33	47	12:31	136 130-136	1703	186 182-190	5/0
0.38	4:14	41	10:52	134 123-144	1457	184 172-186	1/2
0.44	4:57	43	11:26	124 124-124	1417	187 182-192	1/4
0.50	5:42	45	11:57	125 124-126	1495	185 184-186	6/1
0.56	6:24	42	11:10	127 126-129	1417	185 180-188	2/4
0.63	7:08	45	11:55	128 128-129	1525	185 178-194	2/4
0.69	7:51	43	11:24	130 128-136	1482	187 184-188	5/2
0.75	8:35	44	11:49	136 131-137	1607	184 180-188	4/1
0.81	9:16	41	10:55	125 115-131	1364	185 180-196	0/5
0.88	9:58	41	11:03	118 117-122	1304	186 184-188	4/4
0.94	10:49	51	13:34	125 123-127	1696	185 182-186	7/1
1.00	11:31	42	11:18	132 129-133	1492	182 178-184	1/6
1.00	11:33	2	12:28	133 133-133	1658	180 180-180	0/0

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m, Flat prediction 11:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	1	11:30	11:30
Walk	0.4	118	0	3	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	26.77%	More
800m	5:37	11:17	30.03%	More
1km	7:03	11:21	31.30%	More
Mile	11:31	11:31	33.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	32.91
5km	39:24	12:41	32.72
5M	1:05:56	13:11	32.01
10km	1:23:25	13:25	31.70
10M	2:19:36	13:58	31.36
Half	3:06:59	14:16	30.77
20M	4:55:35	14:47	30.85
Mara	6:35:55	15:07	30.71

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Nutrition
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