Sun 12th Sep 2021 at 5:35pm by mags

Walk > General

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Time
47:58
Miles
1.95
Min/mi
24:36
Stride(cm)
61
Cals
205
Cadence
108
BPM
85
%MHR
48.1
B/mi
2084
Asc(m)
87
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:18(24:18/m) 86/113bpm [2089b/mi] 117cal 46/63rpm 2.47/3.3mph
2) 0.95m - 23:41(25:00/m) 81/90bpm [2025b/mi] 88cal 49/63rpm 2.4/3.34mph

24:18 23:41

Pace

19%

29%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:23	72 59-82	1972	113 106-120	2/0
0.13	3:10	1:28	23:20	76 73-78	1774	109 108-112	3/0
0.19	4:45	1:35	25:13	77 71-80	1941	100 96-106	7/0
0.25	6:27	1:42	27:13	90 78-100	2450	102 94-120	8/0
0.31	7:59	1:32	24:32	94 89-100	2306	101 96-106	5/0
0.38	9:26	1:27	23:18	96 91-102	2237	108 98-120	7/0
0.44	10:59	1:33	24:49	84 65-97	2084	102 98-106	7/0
0.50	12:28	1:28	23:35	76 69-81	1792	109 104-112	8/0
0.56	13:52	1:24	22:27	82 75-88	1841	110 108-120	3/0
0.63	15:21	1:29	23:46	84 82-86	1996	109 100-120	3/0
0.69	16:48	1:27	23:10	99 80-112	2294	109 100-120	7/0
0.75	18:15	1:28	23:20	102 94-108	2381	110 102-120	5/0
0.81	19:49	1:34	25:06	82 78-91	2058	113 108-118	3/0
0.88	21:23	1:33	24:51	83 79-85	2063	107 104-120	3/0
0.94	22:49	1:26	23:03	86 80-95	1983	108 104-112	3/0
1.00	24:19	1:30	23:53	92 87-102	2198	110 104-112	5/0
1.06	25:47	1:28	23:35	88 86-90	2075	105 100-108	3/2
1.13	27:24	1:37	25:50	82 80-87	2118	107 102-120	2/1
1.19	29:16	1:52	29:49	75 69-84	2236	107 100-120	2/5
1.25	30:58	1:42	27:11	78 76-80	2120	103 102-106	0/7
1.31	32:27	1:29	23:48	78 77-80	1857	109 104-114	0/4
1.38	34:05	1:38	26:13	84 79-87	2202	109 106-110	0/7
1.44	35:22	1:16	20:20	82 79-85	1667	111 106-114	0/6
1.50	36:41	1:19	21:03	81 78-83	1705	112 108-114	0/5
1.56	38:09	1:28	23:31	82 80-85	1928	111 108-114	0/5
1.63	39:33	1:24	22:29	80 78-82	1799	109 108-112	0/8
1.69	41:01	1:28	23:27	80 77-81	1876	108 108-110	0/10
1.75	42:30	1:29	23:47	82 80-84	1950	108 106-112	0/11
1.81	43:51	1:21	21:41	86 82-88	1864	110 108-112	0/8
1.88	45:22	1:31	24:12	87 85-89	2105	108 106-110	0/5
1.94	47:42	2:19	37:10	77 71-88	2861	111 106-120	0/2
1.95	47:59	17	34:52	77 77-77	2685	-	0/0

Heart

85/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
90 5.6%	24:19
See your biggest climbs

Cadence

108 (120 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	11:05	22:18	More
1km	14:12	22:51	More
Mile	23:52	23:52	More

Predictions

Dist	Time	Per Mile

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