Sun 12th Sep 2021 at 3:41pm by Ness

Walk > General

  • Time
    19:02
  • Miles
    0.86
  • Min/mi
    22:08
  • Stride(cm)
    65
  • Cals
    70
  • Cadence
    112
  • BPM
    75
  • %MHR
    40.5
  • B/mi
    1656
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Walk from the Premier Inn to Havant to get a meal. Then back to the hotel...
1) 0.86m - 19:02(22:14/m) 74/87bpm [1645b/mi] 70cal 53/67rpm
19:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 22% 22% 7% 15% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:06 72 66-75 1520 117 114-122 1/1
0.13 2:29 1:10 18:38 64 59-69 1192 120 116-124 2/0
0.19 3:29 1:00 16:01 77 66-81 1233 124 122-126 2/1
0.25 4:47 1:18 20:42 78 75-84 1614 120 108-124 1/1
0.31 5:58 1:11 19:00 81 75-87 1539 122 120-124 1/1
0.38 1:58:56 1:52:58 +1:58:21 30:07:32 80 75-85 144602 110 84-134 1/1
0.44 2:07:23 8:27 +7 2:15:05 75 69-81 10132 105 98-110 0/0
0.50 2:08:37 1:14 19:49 79 71-84 1565 110 104-114 0/0
0.56 2:10:03 1:26 22:54 74 72-78 1695 109 100-112 0/0
0.63 2:11:33 1:30 24:04 73 71-76 1757 109 106-112 0/0
0.69 2:13:08 1:34 25:10 70 65-74 1761 108 104-110 0/0
0.75 2:14:31 1:23 22:11 70 63-76 1552 108 104-110 0/0
0.81 2:15:54 1:24 22:17 75 65-83 1671 105 96-110 0/0
0.86 2:17:33 1:39 37:54 74 70-81 2805 103 86-110 0/0

Heart

75/87max
  • Show Beats/Mile

Elevation

Asc 1m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (134 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:27 More
800m 11:45 23:38 More
1km 2:09:27 3:28:19 More

Predictions

Dist Time Per Mile

Bespoke Fields

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