Sun 12th Sep 2021 at 5:08pm by PAJ89

Run > General

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Time
1:08:21
Miles
8.00
Min/mi
8:33
Pacing
87%
WAVA
50.61
Stride(cm)
101
Cals
751
Cadence
186
BPM
134
%MHR
70.8
B/mi
1149
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 123/135bpm [1065b/mi] 90cal
2) 1m - 8:10(8:10/m) 133/141bpm [1087b/mi] 93cal
3) 1m - 7:56(7:56/m) 135/142bpm [1071b/mi] 90cal
4) 1m - 8:01(8:01/m) 135/139bpm [1081b/mi] 88cal
5) 1m - 9:00(9:00/m) 135/141bpm [1216b/mi] 95cal
6) 1m - 8:34(8:34/m) 137/140bpm [1173b/mi] 92cal
7) 1m - 9:26(9:26/m) 140/149bpm [1320b/mi] 104cal
8) 1m - 8:32(8:32/m) 139/146bpm [1186b/mi] 99cal
9) 0m - 3(9:40/m) 135/135bpm [1304b/mi]

8:39 8:10 7:56 8:01 9:00 8:34 9:26 8:32 3

Pace

19%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	108 71-124	966	180 112-188	3/2
0.50	4:19	2:05	8:20	125 121-130	1041	187 184-188	5/2
0.75	6:27	2:08	8:32	128 125-130	1092	188 186-192	5/2
1.00	8:39	2:12	8:47	130 123-135	1143	188 186-192	5/3
1.25	10:42	2:03	8:11	133 130-136	1089	186 184-190	6/1
1.50	12:38	1:57	7:46	132 128-135	1026	186 182-190	3/3
1.75	14:38	2:00	7:58	133 132-135	1061	187 184-188	3/2
2.00	16:49	2:11	8:43	136 132-142	1187	185 180-188	14/0
2.25	18:53	2:04	8:15	137 132-141	1130	185 180-188	5/4
2.50	20:52	1:59	7:56	135 133-138	1071	186 184-190	3/3
2.75	22:51	2:00	8:00	135 132-137	1079	187 184-188	0/8
3.00	24:45	1:54	7:36	134 132-136	1018	186 184-188	3/4
3.25	26:47	2:02	8:07	136 134-138	1104	187 184-190	4/5
3.50	28:52	2:05	8:20	135 132-139	1125	186 180-190	2/6
3.75	30:53	2:01	8:05	135 134-137	1091	187 182-190	2/8
4.00	32:46	1:53	7:31	135 132-136	1016	187 184-194	1/6
4.25	34:53	2:06	8:26	137 133-139	1155	187 178-190	2/3
4.50	36:56	2:03	8:12	138 136-141	1132	177 92-190	3/2
4.75	39:39	2:43	10:54	127 109-139	1384	172 88-190	3/3
5.00	41:47	2:07	8:29	137 135-139	1162	187 184-190	4/4
5.25	43:51	2:04	8:16	137 135-140	1133	188 186-192	3/2
5.50	46:04	2:13	8:53	137 133-139	1216	187 184-190	6/2
5.75	48:12	2:08	8:34	138 136-139	1182	186 184-188	4/2
6.00	50:21	2:08	8:34	138 135-140	1182	187 184-188	4/1
6.25	52:30	2:09	8:38	138 135-140	1191	188 186-192	2/10
6.50	54:37	2:07	8:27	136 132-140	1150	189 186-194	12/0
6.75	57:05	2:28	9:52	141 138-146	1391	186 184-190	18/0
7.00	59:46	2:41	10:44	143 138-148	1534	186 174-190	12/2
7.25	1:02:00	2:14	8:55	142 138-145	1267	188 184-194	7/3
7.50	1:04:03	2:04	8:15	138 133-145	1138	190 184-196	5/11
7.75	1:06:07	2:04	8:14	140 133-145	1153	192 180-206	1/18
8.00	1:08:18	2:11	8:44	136 134-137	1188	191 182-202	2/13
8.00	1:08:20	2	10:49	135 135-135	1461	188 188-188	0/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 52m, Flat prediction 1:07:13

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.6%	9:49
18 1.5%	8:15
10 1.6%	8:31
See your biggest climbs

Cadence

186 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	187	8	1:07:38	8:29
Walk	0.8	109	0	33	14:38
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	38.69%	More
800m	3:50	7:43	43.89%	More
1km	4:49	7:45	45.83%	More
Mile	7:50	7:50	48.49%	More
5k	24:55	8:01	51.72%	More
5 miles	41:35	8:19	50.75%	More
10k	51:58	8:22	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	52.79
5km	24:33	7:54	52.50
5M	41:06	8:13	51.35
10km	52:00	8:22	50.85
10M	1:27:01	8:42	50.30
Half	1:56:34	8:54	49.36
20M	3:04:16	9:13	49.48
Mara	4:06:48	9:25	49.26

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Nutrition
Notes