Sun 12th Sep 2021 at 5:45pm by Oven Gloves

Run > General

  • Time
    30:05
  • Miles
    1.82
  • Min/mi
    16:32
  • Pacing
    79%
  • WAVA
    28.85
  • Stride(cm)
    70
  • Cals
    360
  • Cadence
    139
  • BPM
    127
  • %MHR
    71.6
  • B/mi
    2095
  • Asc(m)
    165
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:46(16:46/m) 124/159bpm [2079b/mi] 230cal 3.58/5.89mph
2) 0.82m - 13:19(16:08/m) 116/152bpm [1872b/mi] 130cal 3.72/6.01mph
16:46 13:19

Pace

83% 3% 7% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:36 103 98-109 2122 108 100-122 0/0
0.13 2:29 1:12 19:14 103 102-104 1981 104 104-104 1/9
0.19 3:39 1:10 18:39 105 104-107 1958 106 104-108 7/2
0.25 4:51 1:12 19:13 105 102-108 2019 108 104-110 9/8
0.31 5:51 1:00 15:54 126 101-143 2003 168 164-172 15/2
0.38 7:09 1:18 20:54 138 126-146 2883 102 82-164 0/17
0.44 8:13 1:04 17:06 137 126-150 2342 129 38-164 8/8
0.50 9:18 1:05 17:15 141 118-159 2433 131 102-160 10/1
0.56 10:15 56 15:02 114 111-117 1714 133 104-168 7/5
0.63 10:57 43 11:21 133 119-145 1510 168 162-170 1/3
0.69 12:10 1:13 19:33 134 121-146 2619 120 102-166 13/0
0.75 13:05 55 14:36 131 114-146 1913 144 104-172 1/8
0.81 14:02 57 15:10 140 136-145 2124 160 102-168 0/10
0.88 15:08 1:06 17:32 127 116-138 2228 118 102-170 12/9
0.94 15:48 40 10:42 126 103-144 1348 170 170-172 6/2
1.00 16:46 58 15:31 143 134-152 2219 152 106-170 1/1
1.06 17:42 56 14:57 119 105-131 1779 130 108-172 1/3
1.13 18:23 40 10:47 131 111-146 1412 172 168-174 4/5
1.19 19:32 1:09 18:30 136 122-148 2516 133 104-166 4/0
1.25 20:27 55 14:46 115 97-133 1697 152 108-174 2/10
1.31 21:12 45 12:01 143 135-152 1718 164 90-174 29/5
1.38 22:37 1:25 22:39 126 111-141 2855 112 104-172 8/13
1.44 23:12 35 9:13 116 96-139 1070 170 168-174 14/19
1.50 24:11 59 15:42 131 117-141 2056 150 108-174 8/12
1.56 25:22 1:11 19:04 108 103-116 2059 109 104-114 11/5
1.63 26:29 1:07 17:54 100 98-104 1789 108 100-112 18/14
1.69 27:40 1:10 18:44 99 97-100 1854 110 108-112 1/15
1.75 28:46 1:06 17:42 99 98-101 1753 112 108-114 23/18
1.81 29:52 1:06 17:32 98 95-99 1719 109 108-110 6/7
1.82 30:05 13 17:40 95 95-95 1678 108 108-108 3/0

Heart

127/159max
  • Show Beats/Mile

Elevation

Asc 165m, Range 35m, Flat prediction 29:58
Elevation Graph
Biggest Climbs (m) Min/mi
17 17.2% 18:15
See your biggest climbs

Cadence

139 (174 max) Stride Length: 70cm Run: 53% Walk: 47%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:11 12:49 26.80% More
800m 7:07 14:18 28.44% More
1km 8:51 14:15 29.75% More
Mile 14:54 14:54 30.00% More

Predictions

Dist Time Per Mile WAVA
1M 15:57 15:57 28.01
5km 53:02 17:04 28.69
5M 1:27:49 17:34 28.26
10km 1:50:34 17:48 28.05
10M 3:03:05 18:19 28.03
Half 4:03:45 18:36 27.66
20M 6:21:43 19:05 27.99
Mara 8:28:13 19:24 28.03
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