Sun 12th Sep 2021 at 5:45pm by Oven Gloves
Run > General
-
Time
30:05
-
Miles
1.82
-
Min/mi
16:32
-
Pacing
79%
-
WAVA
28.85
-
Stride(cm)
70
-
Cals
360
-
Cadence
139
-
BPM
127
-
%MHR
71.6
-
B/mi
2095
-
Asc(m)
165
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:46(16:46/m) 124/159bpm [2079b/mi] 230cal 3.58/5.89mph
2) 0.82m - 13:19(16:08/m) 116/152bpm [1872b/mi] 130cal 3.72/6.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:36 |
103 98-109 |
2122 |
108 100-122 |
0/0 |
0.13 |
2:29 |
1:12 |
19:14 |
103 102-104 |
1981 |
104 104-104 |
1/9 |
0.19 |
3:39 |
1:10 |
18:39 |
105 104-107 |
1958 |
106 104-108 |
7/2 |
0.25 |
4:51 |
1:12 |
19:13 |
105 102-108 |
2019 |
108 104-110 |
9/8 |
0.31 |
5:51 |
1:00 |
15:54 |
126 101-143 |
2003 |
168 164-172 |
15/2 |
0.38 |
7:09 |
1:18 |
20:54 |
138 126-146 |
2883 |
102 82-164 |
0/17 |
0.44 |
8:13 |
1:04 |
17:06 |
137 126-150 |
2342 |
129 38-164 |
8/8 |
0.50 |
9:18 |
1:05 |
17:15 |
141 118-159 |
2433 |
131 102-160 |
10/1 |
0.56 |
10:15 |
56 |
15:02 |
114 111-117 |
1714 |
133 104-168 |
7/5 |
0.63 |
10:57 |
43 |
11:21 |
133 119-145 |
1510 |
168 162-170 |
1/3 |
0.69 |
12:10 |
1:13 |
19:33 |
134 121-146 |
2619 |
120 102-166 |
13/0 |
0.75 |
13:05 |
55 |
14:36 |
131 114-146 |
1913 |
144 104-172 |
1/8 |
0.81 |
14:02 |
57 |
15:10 |
140 136-145 |
2124 |
160 102-168 |
0/10 |
0.88 |
15:08 |
1:06 |
17:32 |
127 116-138 |
2228 |
118 102-170 |
12/9 |
0.94 |
15:48 |
40 |
10:42 |
126 103-144 |
1348 |
170 170-172 |
6/2 |
1.00 |
16:46 |
58 |
15:31 |
143 134-152 |
2219 |
152 106-170 |
1/1 |
1.06 |
17:42 |
56 |
14:57 |
119 105-131 |
1779 |
130 108-172 |
1/3 |
1.13 |
18:23 |
40 |
10:47 |
131 111-146 |
1412 |
172 168-174 |
4/5 |
1.19 |
19:32 |
1:09 |
18:30 |
136 122-148 |
2516 |
133 104-166 |
4/0 |
1.25 |
20:27 |
55 |
14:46 |
115 97-133 |
1697 |
152 108-174 |
2/10 |
1.31 |
21:12 |
45 |
12:01 |
143 135-152 |
1718 |
164 90-174 |
29/5 |
1.38 |
22:37 |
1:25 |
22:39 |
126 111-141 |
2855 |
112 104-172 |
8/13 |
1.44 |
23:12 |
35 |
9:13 |
116 96-139 |
1070 |
170 168-174 |
14/19 |
1.50 |
24:11 |
59 |
15:42 |
131 117-141 |
2056 |
150 108-174 |
8/12 |
1.56 |
25:22 |
1:11 |
19:04 |
108 103-116 |
2059 |
109 104-114 |
11/5 |
1.63 |
26:29 |
1:07 |
17:54 |
100 98-104 |
1789 |
108 100-112 |
18/14 |
1.69 |
27:40 |
1:10 |
18:44 |
99 97-100 |
1854 |
110 108-112 |
1/15 |
1.75 |
28:46 |
1:06 |
17:42 |
99 98-101 |
1753 |
112 108-114 |
23/18 |
1.81 |
29:52 |
1:06 |
17:32 |
98 95-99 |
1719 |
109 108-110 |
6/7 |
1.82 |
30:05 |
13 |
17:40 |
95 95-95 |
1678 |
108 108-108 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:11 |
12:49 |
26.80% |
More |
800m |
7:07 |
14:18 |
28.44% |
More |
1km |
8:51 |
14:15 |
29.75% |
More |
Mile |
14:54 |
14:54 |
30.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:57 |
15:57 |
28.01 |
5km |
53:02 |
17:04 |
28.69 |
5M |
1:27:49 |
17:34 |
28.26 |
10km |
1:50:34 |
17:48 |
28.05 |
10M |
3:03:05 |
18:19 |
28.03 |
Half |
4:03:45 |
18:36 |
27.66 |
20M |
6:21:43 |
19:05 |
27.99 |
Mara |
8:28:13 |
19:24 |
28.03 |
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