Sun 12th Sep 2021 at 5:59pm by Kanajlo

Run > General

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Time
12:54
Miles
1.28
Min/mi
10:05
Pacing
94%
WAVA
39.56
Stride(cm)
114
Cals
188
Cadence
140
BPM
142
%MHR
74.2
B/mi
1429
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 142/156bpm [1447b/mi] 148cal 5.89/6.32mph
2) 0.28m - 2:42(9:43/m) 148/152bpm [1438b/mi] 40cal 6.18/6.18mph

10:11 2:42

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:52	108 93-128	1282	136 104-144	0/4
0.13	1:21	37	9:44	135 131-138	1314	140 138-142	0/0
0.19	1:57	36	9:35	144 139-147	1379	141 140-142	1/1
0.25	2:36	39	10:18	143 141-144	1472	141 140-146	4/1
0.31	3:11	36	9:31	149 144-154	1417	141 140-142	4/6
0.38	3:50	39	10:27	152 149-155	1589	142 142-142	1/1
0.44	4:28	38	10:01	147 144-148	1473	141 136-144	1/3
0.50	5:04	36	9:32	143 139-146	1362	140 140-142	3/1
0.56	5:43	40	10:33	140 139-141	1477	141 140-142	2/0
0.63	6:22	39	10:27	142 140-144	1485	140 140-140	0/13
0.69	7:02	40	10:39	144 143-145	1534	139 136-140	0/2
0.75	7:37	35	9:13	146 143-148	1346	142 140-144	3/0
0.81	8:15	38	10:14	148 143-153	1514	141 140-142	9/6
0.88	8:55	40	10:42	151 149-153	1615	140 136-142	3/2
0.94	9:32	36	9:43	148 147-149	1439	141 140-142	0/3
1.00	10:11	39	10:30	148 146-149	1555	141 140-142	4/0
1.06	10:48	37	9:54	147 145-148	1454	140 138-140	0/10
1.13	11:26	37	9:59	149 146-151	1488	141 140-142	1/2
1.19	12:01	35	9:20	151 150-151	1410	142 140-144	11/0
1.25	12:37	36	9:43	149 146-151	1448	141 140-142	3/1
1.28	12:54	17	9:40	147 146-147	1422	142 140-144	1/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 25m, Flat prediction 13:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.3%	9:40
12 8.7%	9:43
See your biggest climbs

Cadence

140 (146 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	140	1.3	12:54	10:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	31.33%	More
800m	4:56	9:56	34.55%	More
1km	6:12	9:59	36.08%	More
Mile	10:00	10:00	38.73%	More

Predictions

Dist	Time	Per Mile
1M	9:47	9:47
5km	34:51	11:13
5M	59:25	11:53
10km	1:15:48	12:12
10M	2:09:12	12:55
Half	2:54:53	13:21
20M	4:41:00	14:03
Mara	6:20:19	14:31

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