Sun 12th Sep 2021 at 5:05pm by Marts

Run > General

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Time
31:37
Miles
3.68
Min/mi
8:35
Pacing
81%
WAVA
53.72
Stride(cm)
102
Cals
452
Cadence
183
BPM
160
%MHR
84.4
B/mi
1371
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 136/154bpm [1250b/mi] 109cal 6.53/7.85mph
2) 1m - 8:26(8:26/m) 172/193bpm [1450b/mi] 132cal 7.12/8.01mph
3) 1m - 8:23(8:23/m) 170/177bpm [1425b/mi] 129cal 7.16/7.83mph
4) 0.68m - 5:36(8:15/m) 164/172bpm [1352b/mi] 82cal 7.28/8.08mph

9:12 8:26 8:23 5:36

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	107 78-126	972	181 168-190	6/5
0.25	2:44	1:36 +22	12:50	129 123-138	1655	182 180-184	3/4
0.38	3:54	1:09	9:14	136 127-141	1257	183 180-184	4/4
0.50	5:01	1:07	8:58	136 133-138	1220	182 178-184	2/4
0.63	6:09	1:08	9:03	140 136-146	1268	182 180-184	4/4
0.75	7:18	1:09	9:10	140 138-144	1284	181 178-182	4/4
0.88	8:26	1:08	9:03	152 145-154	1376	182 180-184	4/2
1.00	9:34	1:08	9:07	150 146-153	1367	182 180-184	5/5
1.13	10:41	1:07	8:59	151 145-167	1356	182 180-184	4/5
1.25	12:22	1:41 +37	13:29	170 161-178	2291	181 170-186	5/6
1.38	13:23	1:01	8:06	184 167-193	1491	181 176-184	5/3
1.50	14:24	1:01	8:06	180 176-185	1458	182 180-184	4/6
1.63	15:24	1:00	7:58	176 172-179	1403	183 180-186	6/6
1.75	16:33	1:09	9:13	172 168-176	1584	184 182-186	5/6
1.88	17:36	1:03	8:26	174 171-177	1467	183 182-186	3/3
2.00	18:37	1:01	8:04	173 170-176	1396	183 182-186	3/5
2.13	19:38	1:01	8:09	173 170-175	1410	184 182-186	6/4
2.25	20:40	1:02	8:20	169 166-173	1408	182 180-186	4/6
2.38	21:46	1:06	8:49	169 166-172	1490	183 180-186	3/3
2.50	22:47	1:00	8:04	167 163-172	1346	184 182-188	5/4
2.63	23:47	1:00	8:00	167 157-176	1337	184 180-186	3/3
2.75	24:50	1:03	8:25	173 169-177	1456	185 184-186	4/4
2.88	25:56	1:06	8:46	172 168-175	1507	184 182-186	3/3
3.00	27:00	1:04	8:32	169 164-172	1441	184 182-186	4/3
3.13	27:59	1:00	7:59	163 158-168	1302	184 180-186	4/3
3.25	29:00	1:01	8:08	160 157-164	1301	185 182-186	4/3
3.38	30:03	1:03	8:24	160 155-163	1344	185 182-186	4/4
3.50	31:06	1:03	8:22	166 160-172	1389	183 180-186	4/4
3.63	32:09	1:03	8:23	169 166-171	1417	183 182-186	5/5
3.68	32:36	27	8:10	167 166-169	1363	183 182-184	2/3

Heart

160/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 6m, Flat prediction 31:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	182	3.7	31:37	8:52
Walk	0.0	0	0	0	NAN:00:00
Pause	2.9	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	40.96%	More
800m	4:04	8:11	46.38%	More
1km	5:07	8:14	48.09%	More
Mile	8:15	8:15	50.88%	More
5k	26:55	8:40	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.76
5km	26:26	8:30	53.98
5M	43:45	8:45	53.05
10km	55:04	8:52	52.62
10M	1:31:09	9:07	52.52
Half	2:01:21	9:16	51.78
20M	3:09:58	9:30	52.41
Mara	4:12:52	9:39	52.50

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