Sun 12th Sep 2021 at 4:24pm by BK brighter days ahead

Bike > Virtual Ride

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Time
37:28
Miles
4.67
Mph
7.5
Cals
304
Watts
135
Cadence
66
BPM
125
%MHR
73.3
B/mi
1006
Asc(m)
112
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 37:28(0/m) 304cal

37:28

Pace

29%

11%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	46	46	9.83	77 72-82	470	54 35-70	35 23-42	1/1
0.25	1:30	44	10.22	91 77-95	534	68 53-71	62 40-92	7/0
0.38	3:20	1:50	4.09	103 94-108	1510	57 53-64	95 90-105	8/0
0.50	4:01	41	10.99	108 107-109	590	71 63-75	87 49-121	3/1
0.63	4:31	30	15.11	110 109-110	437	70 68-72	121 109-152	3/6
0.75	4:53	23	19.87	110 107-113	332	62 59-68	113 86-120	8/2
0.88	5:21	28	15.93	112 110-115	422	57 38-64	119 89-183	10/0
1.00	5:49	28	16.08	114 110-116	425	70 62-73	104 93-134	10/0
1.13	8:14	2:24	3.12	119 115-124	2292	59 49-72	121 93-137	9/0
1.25	9:31	1:17	5.84	122 117-125	1253	63 53-75	130 90-178	5/0
1.38	10:04	33	13.51	120 116-123	533	72 64-77	118 103-125	6/0
1.50	10:35	30	14.82	121 120-122	490	74 69-77	136 119-162	13/0
1.63	11:08	34	13.38	123 121-124	551	67 62-70	145 132-169	6/5
1.75	12:05	57	7.93	125 121-128	946	59 57-60	161 136-179	6/1
1.88	12:37	32	14.01	128 127-130	548	65 59-68	137 101-184	12/0
2.00	13:02	25	18.26	128 127-128	421	74 69-77	153 120-225	11/0
2.13	13:31	30	15.19	128 128-129	506	73 70-75	133 117-183	11/0
2.25	14:03	32	14.27	129 128-130	542	73 67-77	148 107-193	12/0
2.38	14:57	54	8.34	128 126-130	921	73 66-80	141 96-165	12/0
2.50	16:14	1:17	5.82	128 124-130	1320	69 60-71	154 126-164	13/0
2.63	17:13	59	7.62	130 128-131	1024	67 62-73	151 130-172	13/0
2.75	18:16	1:03	7.12	132 131-133	1113	58 49-73	150 119-180	12/0
2.88	19:51	1:35	4.74	131 130-132	1659	64 55-71	154 126-173	13/0
3.00	21:36	1:44	4.32	132 130-134	1833	70 65-75	161 132-183	12/0
3.13	23:09	1:33	4.83	133 132-134	1654	68 66-72	159 149-165	12/0
3.25	24:50	1:41	4.44	132 130-133	1784	67 63-68	146 125-161	12/0
3.38	26:56	2:06	3.58	132 129-134	2210	67 62-72	146 122-170	12/0
3.50	29:17	2:21	3.20	133 131-136	2497	69 65-73	157 125-185	13/0
3.63	31:50	2:33	2.93	132 128-136	2699	66 62-71	135 89-163	13/0
3.75	32:20	30	14.93	132 131-133	530	79 76-82	136 119-161	11/0
3.88	33:03	42	10.61	132 131-134	746	68 56-80	148 116-220	11/0
4.00	34:15	1:12	6.24	133 132-135	1280	60 56-70	118 100-143	7/1
4.13	34:54	39	11.51	130 129-132	678	72 68-77	155 117-198	10/1
4.25	36:04	1:10	6.40	137 132-139	1284	74 69-82	153 88-199	9/0
4.38	36:39	35	12.91	138 136-139	641	83 78-87	134 108-178	9/0
4.50	36:59	20	22.22	137 136-137	370	76 66-85	139 115-243	11/0
4.63	37:20	21	21.94	137 136-137	375	69 66-71	159 128-212	3/9
4.67	37:28	8	19.60	137 137-137	419	72 69-73	139 132-145	2/2

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 339m

Elevation Graph

Biggest Climbs (m)	Mph
323 5.8%	6.7
20 2.8%	7.7
See your biggest climbs

Power

135W (243 max)

Power Graph

Power Bands

Cadence

66 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:48	3:37	More
1km	2:24	3:51	More
Mile	4:30	4:30	More
5k	22:56	7:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:59	8:24
20km	1:45:44	8:30
15 miles	2:09:04	8:36
20 miles	2:55:05	8:45
40km	3:40:27	8:52
25 miles	3:41:49	8:52
42km	3:52:09	8:54
50 miles	7:42:28	9:15
56 miles	8:41:30	9:19
100 miles	16:04:12	9:39
112 miles	18:07:17	9:42

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