Sun 12th Sep 2021 at 8:45am by Snail
Walk > General
-
Time
6:55:47
-
Miles
18.05
-
Min/mi
23:02
-
Stride(cm)
67
-
Cals
2421
-
Cadence
104
-
BPM
103
-
%MHR
51.5
-
B/mi
2373
-
Asc(m)
1024
-
Hillscore
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:05(13:05/km) 86/106bpm [1125b/km] 77cal 53/80rpm 4.59/6.21kmph
2) 1km - 14:47(14:47/km) 94/133bpm [1390b/km] 97cal 55/80rpm 4.06/6.25kmph
3) 1km - 12:28(12:28/km) 93/128bpm [1159b/km] 74cal 55/67rpm 4.81/6.18kmph
4) 1km - 14:19(14:19/km) 109/149bpm [1561b/km] 123cal 50/80rpm 4.19/5.88kmph
5) 1km - 12:49(12:49/km) 84/124bpm [1076b/km] 51cal 54/61rpm 4.68/6.45kmph
6) 1km - 13:27(13:27/km) 93/136bpm [1251b/km] 80cal 51/80rpm 4.46/6.45kmph
7) 1km - 12:22(12:22/km) 82/117bpm [1014b/km] 47cal 53/59rpm 4.85/5kmph
8) 1km - 13:28(13:28/km) 87/139bpm [1172b/km] 63cal 52/61rpm 4.45/5.98kmph
9) 1km - 11:26(11:26/km) 84/95bpm [961b/km] 47cal 55/59rpm 5.25/5.95kmph
10) 1km - 11:42(11:42/km) 76/80bpm [890b/km] 39cal 55/60rpm 5.13/7.05kmph
11) 1km - 13:25(13:25/km) 101/142bpm [1356b/km] 104cal 54/61rpm 4.47/6.15kmph
12) 1km - 12:38(12:38/km) 110/150bpm [1390b/km] 109cal 51/60rpm 4.75/5.64kmph
13) 1km - 13:26(13:26/km) 103/144bpm [1383b/km] 85cal 49/55rpm 4.47/5.27kmph
14) 1km - 12:07(12:07/km) 101/113bpm [1224b/km] 69cal 52/60rpm 4.95/5.61kmph
15) 1km - 14:46(14:46/km) 108/136bpm [1594b/km] 109cal 54/80rpm 4.06/5.68kmph
16) 1km - 14:16(14:16/km) 104/119bpm [1484b/km] 83cal 53/61rpm 4.2/6.08kmph
17) 1km - 13:04(13:04/km) 105/112bpm [1373b/km] 81cal 51/57rpm 4.59/5.68kmph
18) 1km - 12:03(12:03/km) 111/136bpm [1337b/km] 92cal 54/65rpm 4.98/6.08kmph
19) 1km - 13:02(13:02/km) 114/148bpm [1487b/km] 102cal 52/59rpm 4.6/5.54kmph
20) 1km - 16:37(16:37/km) 105/141bpm [1745b/km] 88cal 51/60rpm 3.61/6.48kmph
21) 1km - 14:23(14:23/km) 104/145bpm [1497b/km] 77cal 53/60rpm 4.17/6.15kmph
22) 1km - 18:52(18:52/km) 95/158bpm [1792b/km] 87cal 52/61rpm 3.18/6.01kmph
23) 1km - 14:45(14:45/km) 98/120bpm [1445b/km] 73cal 52/60rpm 4.07/5.75kmph
24) 1km - 15:58(15:58/km) 103/138bpm [1645b/km] 97cal 50/80rpm 3.76/5.14kmph
25) 1km - 15:52(15:52/km) 98/131bpm [1555b/km] 77cal 50/80rpm 3.78/5kmph
26) 1km - 15:39(15:39/km) 95/141bpm [1487b/km] 80cal 51/79rpm 3.83/5.21kmph
27) 1km - 16:19(16:19/km) 90/138bpm [1468b/km] 72cal 51/80rpm 3.68/5.54kmph
28) 1km - 14:56(14:56/km) 98/123bpm [1464b/km] 90cal 52/80rpm 4.02/5.78kmph
29) 1km - 22:50(22:50/km) 96/139bpm [2192b/km] 143cal 52/84rpm 2.63/8.63kmph
30) 0.05km - 54(17:28/km) 101/102bpm [1765b/km] 5cal 48/51rpm 3.43/5.1kmph
13:05 14:47 12:28 14:19 12:49 13:27 12:22 13:28 11:26 11:42 13:25 12:38 13:26 12:07 14:46 14:16 13:04 12:03 13:02 16:37 14:23 18:52 14:45 15:58 15:52 15:39 16:19 14:56 22:50 54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
9:56 |
9:56 |
19:52 |
85 70-106 |
1688 |
108 90-120 |
46/27 |
| 1.00 |
23:15 |
13:19 |
26:39 |
104 82-131 |
2771 |
102 40-160 |
114/29 |
| 1.50 |
32:48 |
9:32 |
19:05 |
88 74-103 |
1679 |
112 104-126 |
23/114 |
| 2.00 |
43:07 |
10:19 |
20:39 |
102 77-147 |
2106 |
106 94-118 |
47/34 |
| 2.50 |
54:58 |
11:51 |
23:42 |
116 100-144 |
2750 |
100 80-160 |
58/36 |
| 3.00 |
1:05:19 |
10:21 |
20:42 |
90 69-122 |
1863 |
108 92-120 |
65/49 |
| 3.50 |
1:15:04 |
9:44 |
19:29 |
91 70-130 |
1773 |
108 100-120 |
36/20 |
| 4.00 |
1:26:28 |
11:24 |
22:48 |
106 76-136 |
2417 |
99 80-158 |
57/9 |
| 4.50 |
1:36:44 |
10:16 |
20:33 |
85 76-104 |
1746 |
109 104-114 |
38/45 |
| 5.00 |
1:47:18 |
10:33 |
21:07 |
98 71-137 |
2069 |
102 90-122 |
45/64 |
| 5.50 |
1:56:33 |
9:16 |
18:31 |
86 77-95 |
1593 |
110 106-118 |
23/119 |
| 6.00 |
2:05:58 |
9:25 |
18:49 |
75 64-83 |
1412 |
111 104-118 |
36/44 |
| 6.50 |
2:16:22 |
10:24 |
20:48 |
109 73-142 |
2267 |
109 102-120 |
45/18 |
| 7.00 |
2:26:42 |
10:20 |
20:40 |
105 91-129 |
2170 |
105 96-120 |
65/43 |
| 7.50 |
2:36:58 |
10:16 |
20:32 |
114 77-149 |
2341 |
100 94-108 |
84/26 |
| 8.00 |
2:47:38 |
10:40 |
21:20 |
108 88-141 |
2304 |
98 88-110 |
61/66 |
| 8.50 |
2:57:41 |
10:02 |
20:05 |
109 94-144 |
2189 |
103 92-120 |
60/67 |
| 9.00 |
3:07:43 |
10:02 |
20:04 |
107 98-115 |
2148 |
108 102-120 |
63/44 |
| 9.50 |
3:20:28 |
12:45 |
25:31 |
106 78-136 |
2704 |
105 80-160 |
55/50 |
| 10.00 |
3:31:41 |
11:13 |
22:26 |
106 98-119 |
2378 |
108 96-122 |
69/91 |
| 10.50 |
3:42:07 |
10:25 |
20:50 |
106 101-111 |
2209 |
103 100-110 |
83/96 |
| 11.00 |
3:51:57 |
9:50 |
19:40 |
114 103-136 |
2242 |
108 102-112 |
54/39 |
| 11.50 |
4:02:21 |
10:25 |
20:49 |
118 93-146 |
2457 |
103 94-130 |
24/31 |
| 12.00 |
4:13:00 |
10:38 |
21:17 |
107 96-111 |
2277 |
105 98-112 |
22/71 |
| 12.50 |
4:26:44 |
13:44 |
27:28 |
107 88-141 |
2939 |
105 94-120 |
26/40 |
| 13.00 |
4:38:37 |
11:53 |
23:47 |
116 94-145 |
2758 |
107 100-120 |
44/55 |
| 13.50 |
4:54:49 |
16:12 |
32:24 |
103 59-157 |
3338 |
105 96-122 |
68/27 |
| 14.00 |
5:07:05 |
12:16 |
24:32 |
93 72-100 |
2282 |
108 94-120 |
38/12 |
| 14.50 |
5:18:30 |
11:25 |
22:49 |
112 93-138 |
2556 |
95 30-152 |
34/24 |
| 15.00 |
5:31:44 |
13:14 |
26:28 |
101 86-111 |
2673 |
100 80-156 |
11/35 |
| 15.50 |
5:44:18 |
12:35 |
25:09 |
101 84-131 |
2540 |
102 80-160 |
12/18 |
| 16.00 |
5:56:45 |
12:27 |
24:53 |
105 67-139 |
2613 |
103 80-158 |
31/5 |
| 16.50 |
6:09:27 |
12:43 |
25:25 |
97 69-137 |
2466 |
100 30-120 |
27/4 |
| 17.00 |
6:23:30 |
14:03 |
28:06 |
99 59-124 |
2782 |
104 82-160 |
43/48 |
| 17.50 |
6:34:31 |
11:01 |
22:02 |
101 91-110 |
2225 |
107 82-120 |
13/10 |
| 18.00 |
7:01:27 |
26:55 +7:08
|
53:51 |
102 61-139 |
5493 |
106 84-166 |
17/43 |
| 18.05 |
7:02:56 |
1:29 |
28:50 |
102 98-110 |
2941 |
96 94-100 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
103 22.0% |
28:23
|
|
73 8.0% |
22:49
|
|
46 8.9% |
22:13
|
|
44 7.2% |
29:26
|
|
34 8.6% |
1:09:32
|
|
32 15.4% |
28:11
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:25 |
17:47 |
More |
| 800m |
9:02 |
18:11 |
More |
| 1km |
11:26 |
18:24 |
More |
| Mile |
18:30 |
18:30 |
More |
| 5k |
1:02:15 |
20:02 |
More |
| 5 miles |
1:40:56 |
20:11 |
More |
| 10k |
2:06:07 |
20:18 |
More |
| 10 miles |
3:28:24 |
20:50 |
More |
| Half |
4:40:42 |
21:26 |
More |
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