Sun 12th Sep 2021 at 10:30am by bdhanda

Run > General
  • Time
    2:11:52
  • Miles
    13.02
  • Min/mi
    10:08
  • Pacing
    0%
  • WAVA
    52.66
  • Stride(cm)
    104
  • Cals
    1471
  • Cadence
    153
  • BPM
    152
  • %MHR
    89
  • B/mi
    1542
  • Asc(m)
    844
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 131/158bpm [1264b/mi] 98cal 6.22/7.95mph
2) 1m - 9:44(9:44/m) 144/163bpm [1402b/mi] 112cal 6.16/6.91mph
3) 1m - 9:09(9:09/m) 146/163bpm [1337b/mi] 103cal 6.55/7.14mph
4) 1m - 10:00(10:00/m) 153/166bpm [1529b/mi] 120cal 6/7.18mph
5) 1m - 10:44(10:44/m) 155/174bpm [1664b/mi] 128cal 5.59/7.16mph
6) 1m - 11:25(11:25/m) 149/170bpm [1702b/mi] 118cal 5.25/7.35mph
7) 1m - 9:15(9:15/m) 153/162bpm [1415b/mi] 103cal 6.49/7.49mph
8) 1m - 13:32(13:32/m) 150/169bpm [2030b/mi] 127cal 4.43/6.8mph
9) 1m - 9:50(9:50/m) 164/194bpm [1614b/mi] 124cal 6.1/6.74mph
10) 1m - 9:53(9:53/m) 156/164bpm [1542b/mi] 111cal 6.07/6.62mph
11) 1m - 11:05(11:05/m) 159/174bpm [1763b/mi] 120cal 5.41/7.35mph
12) 1m - 8:58(8:58/m) 164/177bpm [1471b/mi] 111cal 6.69/7.35mph
13) 1m - 8:28(8:28/m) 160/178bpm [1354b/mi] 95cal 7.09/9.48mph
14) 0.02m - 8(5:46/m) 169/170bpm [976b/mi] 1cal 10.39/9.83mph
9:39 9:44 9:09 10:00 10:44 11:25 9:15 13:32 9:50 9:53 11:05 8:58 8:28 8

Pace

19% 4% 15% 33% 25% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:40 5:40 11:21 122 64-150 1384 157 150-166 50/7
1.00 9:40 3:59 7:58 135 117-158 1076 161 154-172 22/63
1.50 14:15 4:36 9:12 139 133-146 1278 158 154-164 37/26
2.00 19:22 5:07 10:13 149 140-162 1523 155 114-162 37/41
2.50 23:45 4:23 8:46 138 133-145 1209 156 154-162 31/21
3.00 28:33 4:48 9:36 152 139-163 1458 158 154-162 44/20
3.50 36:37 8:05 +2:46 16:09 149 105-166 2407 156 112-244 47/37
4.00 41:20 4:43 9:26 159 154-166 1500 159 154-164 22/50
4.50 45:38 4:17 8:35 155 146-169 1329 158 152-172 62/27
5.00 52:05 6:27 12:55 157 144-174 2028 143 106-212 43/21
5.50 1:02:15 10:10 +3:05 20:20 150 124-170 3050 144 64-220 74/13
6.00 1:06:33 4:18 8:37 148 142-158 1274 158 154-162 23/98
6.50 1:10:50 4:17 8:34 148 142-155 1267 157 154-164 33/35
7.00 1:15:48 4:58 9:56 157 149-162 1559 158 114-168 51/38
7.50 1:20:47 4:59 9:58 159 153-167 1584 158 142-162 40/23
8.00 1:32:00 11:13 +2:41 22:25 142 123-159 3184 119 100-160 83/18
8.50 1:37:08 5:08 10:16 168 150-192 1726 156 146-166 38/56
9.00 1:41:52 4:44 9:28 160 153-166 1515 157 152-162 53/60
9.50 1:46:37 4:45 9:31 158 152-164 1504 156 152-164 60/72
10.00 1:55:53 9:16 +4:10 18:32 152 119-163 2816 157 102-164 41/44
10.50 2:00:30 4:36 9:13 161 145-169 1484 161 156-168 44/72
11.00 2:07:04 6:34 13:08 157 136-174 2063 132 84-180 42/19
11.50 2:17:16 10:12 +5:41 20:24 160 117-176 3263 159 96-168 28/25
12.00 2:21:42 4:26 8:52 169 154-175 1498 159 156-162 20/73
12.50 2:25:45 4:04 8:07 160 156-167 1299 161 158-164 16/68
13.00 3:52:41 1:26:56 +1:24:56 2:53:52 157 95-178 27298 162 114-180 11/31
13.02 3:55:13 2:32 1:49:55 170 170-170 18685 192 192-192 0/0

Heart

152/192max
  • Show Beats/Mile

Elevation

Asc 844m, Range 179m, Flat prediction 2:05:31
Elevation Graph
Biggest Climbs (m) Min/mi
73 14.2% 13:07
46 8.1% 11:24
40 27.0% 19:25
36 12.8% 18:08
35 8.6% 11:11
34 9.7% 12:18
See your biggest climbs

Cadence

153 (244 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.5 159 12 1:51:47 9:21
Walk 52.4 110 1.1 2:03:20 1:56:15
Still 0.0 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 48.03% More
800m 3:56 7:55 52.57% More
1km 5:04 8:10 53.19% More
Mile 8:22 8:22 54.77% More
5k 31:50 10:15 49.01% More
5 miles 52:01 10:24 48.99% More
10k 1:07:22 10:51 47.29% More
10 miles 1:54:47 11:29 45.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 52.74
5km 28:52 9:17 54.05
5M 47:49 9:34 53.29
10km 1:00:12 9:41 52.93
10M 1:39:41 9:58 52.92
Half 2:12:44 10:08 52.22
20M 3:27:51 10:24 52.84
Mara 4:36:43 10:34 52.93
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